4.4
(109)
12,159
runners
113
runs
Jogging routes around the London Borough Of Islington offer a diverse urban landscape with numerous green spaces and waterways. The region features a network of parks, nature reserves, and canal towpaths, providing varied terrain for running. Despite its urban setting, Islington contains significant areas of natural habitat, including disused railway lines converted into nature trails and historic parks. The elevation changes are generally gentle, making most routes accessible for a range of abilities.
Last updated: June 30, 2026
5.0
(9)
244
runners
13.8km
01:33
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(12)
1,250
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(6)
661
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(6)
642
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
417
runners
9.97km
01:04
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
358
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
247
runners
6.83km
00:44
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
233
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
163
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
152
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It’s a lovely walk. At 2 in the afternoon it was surprisingly busy. In most places the path is only 2-3 people wide. There were a lot of bike riders and runners, and most of them didn’t announce their presence or needing to pass, they just expected you to hear them or have eyes in the back of your head, which would obviously be an issue for people with hearing difficulties.
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Brilliant way to get around East London - but can be crowded with
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Regent's Canal behind King's Cross. The newly developed King's Cross area is now a haven for cyclists. A decent amount of infrastructure and the excellent cafes and shops at Coal Drops Yard/Granary Square make it a brilliant place to start and end a ride.
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The sign that gives way to the stadium. Follow the bike path over the bridge and encounter the Emirates.
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Wonderful park for walking or sports, it was beautiful with running paths, sports courts, children's pool, lake.
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The London Borough of Islington offers a wide variety of running options, with over 110 routes available for you to explore. These include everything from gentle park loops to longer trails connecting multiple green spaces.
Islington, despite being a central London borough, boasts a surprising number of green spaces and dedicated routes. You can enjoy a diverse urban landscape featuring scenic canal towpaths, historical parks like Highbury Fields and Caledonian Park, and unique nature reserves such as the Parkland Walk. It offers a peaceful escape amidst the city's hustle.
The running routes in the London Borough of Islington are highly rated by the komoot community, with an average score of 4.4 stars from nearly 100 reviews. Runners often praise the varied terrain, the tranquility found in the green spaces, and the accessibility of the paths.
Yes, the Regent's Canal towpath is an excellent choice for a flat and scenic run. It offers a peaceful path alongside colorful narrowboats and greenery, providing a relaxing experience. Routes like the Sunken Garden, Victoria Park – Regent's Canal loop from Old Street are popular for this reason.
Absolutely. The Parkland Walk Nature Reserve is London's longest local nature reserve and provides a unique experience along a disused railway line. It's rich in wildlife and offers a more natural, unpaved surface, perfect for those seeking a trail-like run within the city.
For a dedicated 5k experience, Highbury Fields is a popular spot, hosting a free 5k Parkrun every Saturday. Additionally, routes like the Running loop from London Borough of Islington offer a distance of around 5.7 km, providing a great option for a slightly longer 5k-ish run.
Many of Islington's running routes are designed as loops, offering convenient circular options. Examples include the Alexandra Palace & Highgate Wood loop from Finsbury Park, the New River Walk loop from Essex Road, and the The Castle Climbing Centre – West Reservoir loop from Canonbury.
Islington offers 11 easy-grade routes suitable for families or those preferring a gentle pace. Highbury Fields provides open spaces and tree-lined pathways, perfect for a relaxed jog. The New River Walk is also a peaceful oasis with a pleasant, easy route. Many local parks like Rosemary Gardens and Paradise Park also feature shorter, accessible running paths.
Yes, most jogging routes and green spaces in Islington are well-served by London's extensive public transport network, including Tube stations and bus routes. This makes it convenient to reach starting points for runs along the Regent's Canal, Parkland Walk, or various parks.
Yes, several routes pass by notable landmarks. Along the Parkland Walk, you might spot the unique Spriggan sculpture. Caledonian Park features a historic 155-foot clock tower. The Regent's Canal towpath offers views of charming bridges and narrowboats, while the New River Walk is known for its notable trees like swamp cypress and dawn redwood.
Many of Islington's parks and green spaces, including sections of the Regent's Canal towpath and the Parkland Walk, are dog-friendly. However, it's always advisable to keep dogs on a lead, especially in nature reserves or shared paths, and to check specific park regulations for off-lead areas.
Yes, several popular running areas in Islington have cafes and pubs nearby. The Regent's Canal towpath, particularly around Angel, offers various coffee shops and lunch spots. Highbury Fields is also surrounded by local cafes, and many other parks are situated within residential areas with convenient refreshment options.
Islington's running trails offer a mix of terrain. You'll find flat, paved surfaces along the Regent's Canal, natural and unpaved paths on the Parkland Walk, and a combination of paved and grassy areas within parks like Highbury Fields and Caledonian Park. Elevation changes are generally gentle, making most routes accessible.


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