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Running Trails
United Kingdom
England
North West England

St Helens

The best running trails around St Helens

4.4

(20)

4,029

runners

330

runs

Jogging around St Helens offers a variety of routes through urban green spaces, parklands, and along former industrial landscapes transformed into recreational trails. The region features accessible paths around reservoirs like Carr Mill Dam and linear parks such as the Sankey Valley Trail. These routes provide a mix of flat sections and gentle inclines, suitable for different running preferences.

Best jogging routes in St Helens

  • The most popular jogging route is Totally Wicked Stadium loop from St Helens, a 6.6 miles (10.7 km) trail that takes 1 hour 7 minutes to complete, offering views around the stadium and local areas.
  • Another top favourite among local runners is Carr Mill Dam – View of Carr Mill Viaduct loop from St Augustine of Canterbury Catholic Academy, a moderate 5.5 miles (8.8 km) path. This route explores the scenic surroundings of Carr Mill Dam, including views of the viaduct.
  • Local runners also love the Victoria Gardens – Bicycle Dismount Point loop from St Helens, a 6.4 miles (10.3 km) trail leading through urban parks and local landmarks, often completed in about 1 hour 4 minutes.
  • Jogging around St Helens is defined by parkland, reservoirs, and green corridors, including the Sankey Valley Trail. The network offers options for both easy jogs and more challenging running routes.
  • The routes in St Helens are highly rated by the komoot community with an average score of 4.5 stars from more than 19 reviews. More than 4000 runners have used komoot to explore St Helens's varied terrain.

Last updated: April 30, 2026

5.0

(1)

382

runners

#1.

Dream Sculpture – From Earth, Light Sculpture loop from Lea Green

5.31km

00:33

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Andy H
March 19, 2026, Bluebell Pond and Woodland Path

Worth the trip to do the woods if you're local

0

0

Lovely beer garden great to stop for food and drink

5

0

A memorial statue to commemorate those who lost their lives at the workplace

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Home of St Helens Rugby League club, shortly to be renamed The Brewdog Stadium

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0

Mark B
September 13, 2025, Sankey Canal Trail

Can be busy with walkers so be prepared to stop/slow down regularly

1

0

This Station was opened on 1st December 1869 by the Lancahire Union Railway.

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The "Dream" is a 20 metre high sculpture which is located on the former site of the Sutton Manor Coal Colliery in St Helens. It is visible from the M62 between junctions 7 & 8 and was hoped to become a powerful symbol of the North West akin to Anthony Gormley's Angel of the North located in Gateshead.

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Vera Page statue at Vera Page park St Helens

1

0

Frequently Asked Questions

What kind of terrain can I expect on running routes in St Helens?

Running routes in St Helens typically feature urban green spaces, parklands, and former industrial landscapes that have been transformed into recreational trails. You'll find a mix of flat sections and gentle inclines, suitable for various running preferences.

Are there many running routes available in St Helens?

Yes, there are over 300 running routes in St Helens. These include a variety of options, from easy jogs to more challenging routes, ensuring there's something for every runner.

What do other runners enjoy most about jogging in St Helens?

The running routes in St Helens are highly rated by the komoot community, with an average score of 4.5 stars from over 19 reviews. Runners often praise the accessible paths around reservoirs like Carr Mill Dam and the green corridors of the Sankey Valley Trail.

Are there any circular running routes in St Helens?

Yes, many routes in St Helens are circular. For example, the St Helens War Memorial – The Wellington Pub loop from Eccleston Park is a moderate 5.7-mile (9.1 km) route that offers a circular experience.

Can I find family-friendly running routes in St Helens?

St Helens offers several routes suitable for families, often featuring accessible paths through parks and green spaces. These routes typically have gentle inclines and are well-maintained, making them enjoyable for all ages.

Are there any dog-friendly running trails in St Helens?

Many of the trails and parklands in St Helens are dog-friendly, allowing you to enjoy a run with your canine companion. A good option is the Dog Kennel Plantation loop from Lea Green, a 4.5-mile (7.2 km) route that takes you through pleasant woodland areas.

What are some notable landmarks or natural features I might see while running in St Helens?

You can encounter several interesting sights. The Carr Mill Dam – View of Carr Mill Viaduct loop offers views of the historic viaduct and the scenic Carr Mill Dam. Other routes might pass by the Dream Sculpture or the tranquil Sutton Mill Dam Waterfall.

Are there easy running routes for beginners in St Helens?

Yes, St Helens has 38 easy running routes perfect for beginners or those looking for a relaxed jog. These routes often feature flat sections and well-maintained paths through urban parks and green corridors.

How long are the running trails around St Helens?

The running trails in St Helens vary in length. For example, the Totally Wicked Stadium loop from St Helens is 6.6 miles (10.7 km), while the Stanners Pool – Heylock Sankey Valley Trail loop from St Helens Central is a longer 15.3 miles (24.7 km).

Can I access running routes in St Helens using public transport?

Many running routes in St Helens are accessible via public transport, especially those starting from central locations or near residential areas. For instance, the Victoria Gardens – Bicycle Dismount Point loop from St Helens starts conveniently from St Helens town centre.

Are there running routes with parking available in St Helens?

Yes, many running routes in St Helens offer convenient parking options. Routes around popular spots like Carr Mill Dam or those starting from local parks often have designated parking areas nearby.

What is the best time of year for running in St Helens?

St Helens offers good running conditions throughout the year. Spring and autumn provide pleasant temperatures and scenic views as nature changes. Even in winter, many routes remain accessible, though some paths might be muddy after rain.

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