4.3
(164)
816
riders
64
rides
Mountain biking around the London Borough Of Barking And Dagenham offers diverse cycling opportunities within its extensive green spaces. The region features numerous urban and country parks, including the Dagenham Corridor, which provides over 500 acres of open space with wetlands and woodlands. While traditional mountainous terrain is absent, the network of paths along rivers and through parks caters to various off-road cycling experiences, suitable for exploring the natural features of East London. These areas provide varied terrain for different…
Last updated: May 9, 2026
4.7
(3)
11
riders
16.0km
01:03
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
3.0
(3)
10
riders
10.9km
00:36
40m
40m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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3.8
(5)
13
riders
18.1km
01:09
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
9
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
4
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(2)
4
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
4
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
2
riders
74.4km
04:23
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4
riders
19.8km
01:10
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
1
riders
45.6km
02:38
310m
310m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Fantastic fast tracks, watch out for the pedestrians, I met several groups of foreign tourists on one occasion, all over the place and didn’t seem to care, or be aware of anyone else.
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As you enter the forest goes down and then up, make sure you have enough to take up the hill
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A number of sea-life themed panels with viewing slots of the Crossness Nature Reserve area of the river bank is one of the sites along the Thames Path. The platform has steps, a ramp and bench. The Nature Reserve itself is down a track behind the platform by an Erith Marshes sign post.
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One of the signposted destinations along the Thames Path. Just past Gallions Reach and before the pillbox; nothing much to see other than a viewing area and a lighthouse. A narrow path winds through the grass to the front of the windmill enclosure.
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Woolwich Royal Arsenal Pier, along the Thames Path. Famous for the circle of Peter Burke sculptures and cannons of various sizes.
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Along the Thames Path past Thamesmead by Crossness Engines. The river side entrance to the Ridgeway overlooks this marsh land. Very scenic.
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Shortly before you get to Erith on the Thames Path is a surprise- a very steep, footbridge. Part of a dredging complex, there’s no cycling signs at the foot but it’s fun to ride. There are a number of uneven, stepped concrete slabs just before the climb so getting a good run up isn’t easy - you either need to shift to a low gear or stand on the pedals and push hard. Legend has it that there’s a troll living underneath.
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There are over 70 mountain bike routes available in and around the London Borough of Barking and Dagenham. These trails offer diverse cycling opportunities within the borough's extensive green spaces, including urban and country parks.
The mountain bike trails in the London Borough of Barking and Dagenham cater to a range of abilities. You'll find a good mix of routes, with 38 easy trails perfect for a relaxed ride and 32 moderate trails for those seeking a bit more challenge. There are no routes classified as difficult, making it accessible for many riders.
Yes, the area offers many easy mountain bike trails, perfect for beginners or family outings. For instance, the Ingrebourne Hill summit – Albyns Farm Lake loop from Rainham is an easy 11.2-mile route offering pleasant views. Another great option is the Albyns Farm Lake – Ingrebourne Hill summit loop from Hornchurch, a shorter 6.8-mile easy trail. These routes are generally traffic-free and pass through green spaces like Eastbrookend Country Park, which has a network of cycle ways.
While there are no 'difficult' rated trails, experienced riders can find moderate challenges. Routes like the Fairlop Waters Lake – Tree-Lined Avenue loop from Upton Park, at 34.5 miles with notable elevation gain, offer a longer and more demanding ride. Another moderate option is the Green Ride, Epping Forest – Highams Park Boating Lake loop from Dagenham Heathway, which covers over 31 miles and features significant elevation.
The mountain bike routes in the London Borough of Barking and Dagenham are highly rated by the komoot community, with an average score of 4.3 stars from over 170 reviews. Riders often praise the varied terrain, the extensive green corridors, and the opportunities to explore woodlands and wetlands within an urban setting.
Yes, many of the mountain bike routes in the London Borough of Barking and Dagenham are designed as loops, allowing you to start and finish at the same point. Examples include the Lee Valley VeloPark MTB Trails – Beer Stop loop from Dagenham Heathway, which is an easy 20-mile circular route, and the moderate Tree-Lined Avenue – Roots and Drops Trail loop from Upton Park, spanning over 26 miles.
The trails often pass through the borough's rich green infrastructure, including the Dagenham Corridor, which features wetlands and woodlands. You can expect to see natural features like the fishing lakes and wildflower meadows in Eastbrookend Country Park, or the riverside paths and marshes of Beam Valley Country Park. Some routes offer views of specific landmarks, such as the Southmere Lake Duck Feeding Spot.
Yes, the London Borough of Barking and Dagenham has several historical and cultural attractions. While cycling, you might pass near the Barking and Dagenham Civic Centre or the historic Eastbury Manor House. The area also boasts Barking Park, the oldest park in the borough, and the ruins of Barking Abbey.
Many of the parks and open spaces in Barking and Dagenham are dog-friendly, but specific rules for cycling with dogs may vary. It's generally advisable to keep dogs on a lead, especially in nature reserves or areas with wildlife. Always check local signage or the specific park's regulations before heading out with your dog.
Given the urban nature of the London Borough of Barking and Dagenham, you'll find various cafes, pubs, and shops in the towns and residential areas adjacent to the green spaces and trailheads. While specific cafes might not be directly on every trail, you're usually not far from amenities in places like Barking, Dagenham, or Hornchurch.
The trails are generally accessible year-round. Spring and autumn offer pleasant temperatures and beautiful scenery, with changing foliage. Summer is great for longer days, but trails can be busier. Winter riding is possible, but some paths might be muddy or slippery, especially after rain. Always check local weather conditions before you go.
Many of the larger parks and country parks in the borough, such as Eastbrookend Country Park and Beam Valley Country Park, offer dedicated parking facilities. For routes that start in more urban areas, street parking or public car parks may be available nearby. It's always a good idea to check the starting point of your chosen route for specific parking information.
Yes, some routes extend beyond the immediate borough, offering connections to wider cycling networks. For example, the Winding Lanes to Moreton – Rolling Hills of Essex loop from Hainault is a longer, moderate route that takes you into the surrounding Essex countryside, providing a different riding experience with more significant elevation changes.


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