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MTB trails
Norway
Rogaland

Sola

The best MTB trails around Sola

4.4

(8)

103

riders

13

rides

Mountain bike trails Sola offer a diverse landscape for outdoor exploration, situated on the west side of the Stavanger Peninsula in Rogaland county, Norway. The region is characterized by its extensive coastline and sandy beaches, though cycling in dunes is prohibited for conservation. While the broader area is known for fjords, Sola itself provides dedicated mountain biking experiences, including 6 trails with a total length of 21 km. These routes often incorporate elements of the historical "Viking landscape" and recreational…

Last updated: May 16, 2026

4.8

(4)

32

riders

#1.

Old Stavanger – Swords in Rock Monument loop from Stavanger

33.9km

02:09

320m

320m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Tips from the Community

Luc Gesell
December 11, 2025, Nice park with view

Beautiful green space with large lawns for picnics, games, or simply enjoying the view of the bay.

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The trail around Mosvatnet is a popular 3-kilometer loop located just outside Stavanger city center. This flat, gravel path is perfect for an easy walk, a morning run, or a relaxed bike ride. Known locally as "Mosikken," the area is famous for its rich birdlife. You can easily extend your trip into the nearby Vålandsskogen forest or stop by the Stavanger Art Museum along the way.

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This path offers a classic, easily accessible coastal walk along the dramatic, exposed North Sea shoreline. Here you can enjoy a relaxing walk and admire beautiful panoramas.

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Sørmark is the largest continuous recreational area in the Stavanger city, situated about 5 km south of the center. It hosts the Sørmarka Arena, a major multi-purpose facility that includes a speed skating oval, an ice hockey rink, curling rinks, and one of Norway's tallest indoor climbing walls.

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Franz Seiz
October 31, 2025, Stavanger Harbor

A very beautiful harbor with lots of flair

Translated by Google

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Ewan
October 6, 2025, Møllebukta

Sverd i fjell 1983 to commemorate the Battle at Hafrsfjord, which took place around the year 872 AD. The monument was designed by the sculptor Fritz Røed. It is modelled on three Viking swords ds found tour at different local ocations in Norway. The swords have been placed in the bedrock.

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St. Petri Church is a red brick church in the Storhaug district of Stavanger city centre.

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Stavanger Cathedral is the oldest and only medieval cathedral in Norway. It is located in the city center of Stavanger and is the seat of the Evangelical Lutheran Diocese of Stavanger. Opening hours: daily from 10:00 a.m. to 3:00 p.m.

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Frequently Asked Questions

How many mountain bike trails are available in Sola?

Sola offers a diverse range of cycling opportunities. There are 6 dedicated mountain biking trails covering a total of 21 km. On komoot, you'll find 14 mountain bike tours, with a broader network of over 200 cycling routes throughout the municipality.

What are the difficulty levels of mountain bike trails in Sola?

The mountain bike trails in Sola cater to various skill levels. Komoot lists 6 easy routes, 6 moderate routes, and 2 more challenging routes, ensuring there's something for everyone from beginners to experienced riders.

Are there any family-friendly mountain bike trails in Sola?

Yes, Sola has several family-friendly options. There are 6 easy mountain bike routes available on komoot, which are generally suitable for families. These routes often follow coastal paths or explore recreational areas, providing a pleasant experience for all ages.

What kind of terrain can I expect on mountain bike trails in Sola?

Sola's mountain bike trails feature a mix of coastal paths, historical sites, and recreational areas. While the region is known for its sandy beaches, dedicated MTB trails avoid the dunes (where cycling is prohibited for conservation). You'll encounter varied terrain, from paved sections on broader cycling networks to singletracks on dedicated MTB routes, often with gentle elevation changes.

Are there any circular mountain bike routes in Sola?

Yes, many of the mountain bike routes in Sola are designed as loops. For example, the Stavanger Old Town – Swords in Rock (Sverd i Fjell) loop from Straen is a popular moderate route, and the Stavanger Harbor – Vågen Stavanger harbour loop from Stavanger offers an easy circular ride.

What historical landmarks or viewpoints can I see along the mountain bike trails?

Sola's trails often pass through a rich 'Viking landscape' and historical areas. You can encounter sites related to the Battle of Hafrsfjord and WWII bunkers. Notable landmarks include the Swords in Rock Monument, a significant historical site. The Old Stavanger – Vågen Stavanger harbour loop from Stavanger is a good option for exploring coastal and historical areas.

What do other mountain bikers enjoy most about mountain biking in Sola?

The komoot community highly rates mountain biking in Sola, with an average score of 4.4 stars from over 5 reviews. Riders often appreciate the diverse coastal landscapes, the blend of historical sites with natural beauty, and the variety of routes catering to different skill levels.

Are there any specific attractions or natural features to look out for near the trails?

Beyond the trails, Sola is known for its stunning coastal beauty, including the famous Solastranden beach. While cycling on the dunes is prohibited, you can enjoy the scenic views. Other natural features include various recreational areas. For specific points of interest, consider visiting Dalsnuten Summit for panoramic views or the Breiavatnet Lake.

Is there public transport access to the mountain bike trails in Sola?

Sola is well-integrated into the Nord-Jæren region, with Stavanger Airport located within its bounds. This central location generally provides good accessibility. While specific public transport details for each trailhead vary, the region has a developed cycling network, suggesting options for reaching starting points. For detailed public transport information, it's best to check local transport schedules.

What is the best time of year for mountain biking in Sola?

Sola's coastal climate means outdoor activities are enjoyable for much of the year. The stunning sunsets over the beaches are a year-round attraction. While specific trail conditions can vary, the spring, summer, and early autumn months generally offer the most pleasant weather for mountain biking.

Are there any easy mountain bike trails suitable for beginners?

Absolutely. Sola offers 6 easy mountain bike routes, perfect for beginners or those looking for a relaxed ride. These routes typically feature less challenging terrain and elevation, allowing you to enjoy the scenery without excessive effort. An example is the Vågen loop from Schancheholen.

Can I find places to eat or stay near the mountain bike trails in Sola?

Sola, being a municipality with a significant coastline and proximity to Stavanger, offers various amenities. You'll find options for cafes, pubs, and accommodation within the region, particularly near the more populated areas and along the coast. For specific recommendations, local tourist information, such as visitsola.no, can provide details.

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