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Routes
Running Trails
Norway
Oppland

Østre Toten

Photo: Rafał

The best running trails around Østre Toten

4.5

(8)

362

runners

51

runs

Jogging routes around Østre Toten traverse a diverse landscape, from the tranquil shores of Lake Mjøsa to the elevated Totenåsen hills. The region offers a mix of flat, accessible lakeside paths, scenic routes through agricultural fields, and more challenging forest trails with elevation changes. This varied terrain provides opportunities for different types of running experiences across its natural features.

Best jogging routes around Østre Toten

  • The most popular jogging route is Running loop from Åmot kraftverk, a 6.3 miles…

Last updated: June 26, 2026

20

runners

#1.

Running loop from Åmot kraftverk

10.1km

01:14

180m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

8.06km

00:50

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Frequently Asked Questions

How many running routes are available in Østre Toten?

You'll find over 50 running routes around Østre Toten, offering a diverse range of experiences. These include everything from gentle lakeside paths to more challenging forest trails.

Are there easy running routes suitable for beginners in Østre Toten?

Yes, Østre Toten offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 3 routes specifically rated as easy, and many of the 40 moderate routes also feature relatively flat sections, especially along the Lake Mjøsa shoreline. An example of an easy route is the Skurven loop from Nes kirke, which is just under 5 km.

What kind of terrain can I expect on running trails in Østre Toten?

The running trails in Østre Toten offer a varied terrain. You can enjoy flat, accessible paths along the Lake Mjøsa shoreline, scenic routes through rolling agricultural fields, and more challenging forest trails with elevation changes in the Totenåsen hills. This diversity ensures options for all preferences, from gentle jogs to more demanding trail runs.

Are there any circular running routes in Østre Toten?

Yes, many of the running routes in Østre Toten are designed as loops, allowing you to start and finish at the same point. For instance, the popular Running loop from Åmot kraftverk is a moderate 10.1 km circular path that winds through the cultural landscape.

What natural features or landmarks can I see along the running routes?

Running in Østre Toten offers scenic views of Lake Mjøsa and the surrounding agricultural landscape. You might also encounter cultural landmarks like the Peder Balke Centre near the lake. For specific viewpoints, consider routes that pass by View of Lake Mjøsa or another View of Lake Mjøsa. The Totenåsen hills also provide opportunities for runs with elevated perspectives.

Is it possible to reach running trails in Østre Toten using public transport?

While specific public transport connections to every trailhead might vary, many areas in Østre Toten are accessible. For detailed information on bus routes and schedules to specific starting points, it's advisable to check local public transport websites or apps for the Østre Toten municipality.

Are there family-friendly running routes in Østre Toten?

Yes, the region offers several family-friendly options, particularly the flatter paths along the Lake Mjøsa shoreline. These routes are generally easier and provide a pleasant environment for families to enjoy a jog together. Look for routes rated as 'easy' for the most suitable options.

Can I run with my dog on the trails in Østre Toten?

Generally, dogs are welcome on many outdoor trails in Norway, including those in Østre Toten. However, it's always best to keep your dog on a leash, especially in agricultural areas, near livestock, or during nesting seasons. Always follow local signage and regulations regarding dogs on trails.

What do other runners enjoy most about jogging in Østre Toten?

The running routes in Østre Toten are highly rated by the komoot community, with an average score of 4.5 stars from over 8 reviews. Runners often praise the diverse landscape, from the tranquil lakeside paths to the peaceful cultural landscapes and varied forest trails, offering a refreshing experience for all fitness levels.

Are there any places to eat or drink near the running routes?

Yes, especially along the Lake Mjøsa shoreline, you'll find amenities. The Peder Balke Centre can be a starting or ending point for a run, and places like Evjua Strandpark and Hekshusstranda beaches offer amenities for post-run relaxation. These spots can be good for a refreshment or a meal after your run.

What is the best time of year to go running in Østre Toten?

Østre Toten offers great running opportunities year-round. Spring and summer provide lush green landscapes and pleasant temperatures, ideal for exploring lakeside paths and forest trails. Autumn brings beautiful fall colors, while winter offers unique experiences on snow-covered trails, though some routes might require appropriate gear or be less accessible.

Are there any routes that offer significant elevation for a challenging run?

For runners seeking more challenging terrain and significant elevation, the Totenåsen hills are an excellent choice. This area features more rugged landscapes with hills reaching 700–800 meters above sea level, providing ample opportunities for trail running with substantial elevation changes. An example of a moderate route with good elevation gain is the Running loop from Engehaugen kirke.

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