4.0
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231
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38
runs
Jogging around Ringerike offers diverse landscapes, from flat river paths to challenging mountain ascents. The region, located in Buskerud, Norway, is characterized by vast forested areas, prominent waterways like Tyrifjorden lake, and varied elevations. Well-maintained trails cater to all fitness levels, providing a mix of terrains for running enthusiasts.
Last updated: May 14, 2026
30
runners
7.83km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
13.8km
01:40
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
19.6km
02:26
260m
260m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
22.9km
02:26
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
13.9km
01:30
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Damtjern is a scenic highland lake that serves as a major gateway to the surrounding wilderness. The lake is nestled within a dense forest of spruce and pine, characterized by its calm waters and rugged, rocky shoreline.
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This rest area is located near the bridge separating the large Tyrifjorden from the scenic Steinsfjorden. It's a convenient place for bike tourers to pause and take in the surroundings. Enjoy the views of the bridge structure and the expansive water bodies on either side.
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Here you can stay overnight
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Ringerike offers a wide variety of running experiences, with over 39 routes documented on komoot. These range from easy, flat paths to challenging mountain ascents, catering to all fitness levels.
You'll find a diverse mix of terrains in Ringerike. Options include accessible riverside paths, such as those along the Storelva and Randselva rivers in Hønefoss, expansive forested areas like Nordmarka and Krokskogen, and challenging mountain trails with significant elevation changes, particularly around Ringkollen and Vikerfjell.
Yes, Ringerike has several options suitable for easy runs or beginners. For instance, the approximately 7.5-kilometer Elvelangs trail in Hønefoss offers fewer steep inclines and pleasant gravel paths. Another gentle option is the loop around Schjongslunden, which is about 1700 meters and very flat. On komoot, there are 3 routes specifically rated as easy.
For breathtaking vistas, consider routes that lead to Kongens Utsikt (The King's View), which offers sweeping views over Tyrifjorden lake. More challenging trails, like the Gyrihaugen loop from Mørkgonga naturreservat, reward runners with panoramic views over the Ringerike region, the Oslofjord, and Randsfjord from Gyrihaugen.
Yes, many of the running routes in Ringerike are circular, allowing you to start and end at the same point. An example is the Running loop from Nymoen, a moderate 4.9-mile (7.8 km) trail. Another popular circular option is the Vassendvika loop from Åsa, which is a moderate 8.6-mile (13.9 km) path.
Yes, Ringerike's diverse landscape includes impressive natural features. You can find routes that pass near Trollfossen, a beautiful waterfall. The region also features the dramatic Mørkgonga Gorge, which is part of the Mørkgonga Nature Reserve, offering a unique and challenging experience.
For a blend of natural beauty and cultural heritage, consider exploring parts of the Pilgrim's Path (Pilegrimsleden) that pass through Ringerike. This historic, well-marked trail follows medieval roads and sections of the old King's Road to Bergen, offering a unique long-distance option for endurance running. More information can be found on Visit Norway.
The running routes in Ringerike are highly regarded by the komoot community, with an average rating of 4.0 stars from over 1 review. More than 250 runners have used komoot to explore the varied terrain, often praising the diverse landscapes, from accessible river paths to challenging mountain trails.
Absolutely. For those seeking a significant challenge, Ringerike offers several difficult routes. The Gyrihaugen loop from Mørkgonga naturreservat is a 5.9-mile (9.4 km) trail with substantial elevation gain, leading through mountainous terrain. Another demanding option is the Bleiksjøen – Vassendvika loop from Åsa, a 20.3 km route with over 300 meters of elevation gain.
Yes, Ringerike's outdoor areas feature several huts and cabins that can serve as stops for refreshments or shelter. Notable options include Kikutstua, Kleivstua, Bjørnholt Cabin, and Skjennungstua. These are often popular spots for hikers and runners alike.
Ringerike offers excellent running opportunities year-round, but the best time depends on your preference. Summer provides lush green landscapes and pleasant temperatures, ideal for exploring forests and mountain trails. During winter, many cross-country ski trails, particularly around Ringkollen, become suitable for running, offering a unique experience in a snowy, elevated setting.
For those looking for longer runs, Ringerike has several routes that extend beyond typical distances. The Solvang Asatua Nature Kindergarten loop from Åsa kraftstasjon is a challenging 22.9 km route. Additionally, sections of the historic Pilgrim's Path offer opportunities for extended endurance runs through varied landscapes.


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