4.4
(268)
1,857
hikers
55
hikes
Hiking around Quartu Sant'Aleni/Quartu Sant'Elena offers diverse landscapes for outdoor enthusiasts. The region is characterized by significant natural parks, such as Molentargius-Saline Regional Park, known for its flat terrain, shallow ponds, and salt flats. Coastal features like Poetto Beach, Cala Regina, and the iconic Sella del Diavolo provide scenic trails with panoramic views of the sea and distant cityscapes. These natural features create varied hiking terrain, ranging from easy coastal walks to moderately challenging ascents.
Last updated: May 26, 2026
4.2
(19)
62
hikers
9.18km
02:19
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5
hikers
14.8km
03:55
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.5
(2)
86
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
61
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
49
hikers
10.6km
02:40
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Very beautiful beach - great trail.
1
0
Beach as far as the eye can see…
1
0
This place is a good example of how conservation can be overdone. Driving along the dam allows you to get closer to the flamingos than walking or cycling through the so-called park. I was disappointed. It's better to go to the zoo to see the flamingos.
0
0
Nice place reachable by bike
0
0
Beautiful cycle path next to the sea
0
0
There are many flamingos and different animals
2
0
Very long and pleasant cycle path
5
0
There are nearly 50 hiking trails around Quartu Sant'Aleni/Quartu Sant'Elena, offering a variety of experiences for all skill levels. These include easy walks through natural parks and more challenging coastal ascents.
The region is rich in natural beauty. You can expect to see diverse landscapes ranging from the flat terrain and salt flats of Molentargius-Saline Regional Park, which is famous for its pink flamingos and other bird species, to stunning coastal views along the Mediterranean. The iconic Sella del Diavolo offers panoramic vistas of the turquoise waters and the city of Cagliari.
Yes, there are several family-friendly options. The Molentargius-Saline Regional Park offers flat, accessible paths perfect for an easy stroll with children, where you can also enjoy bird watching. Many coastal walks are also suitable for families looking for a relaxed outdoor experience.
Yes, you can find circular routes. For example, the View of Sella del Diavolo loop from Torre di Carcangiolas is an easy 3.4-mile (5.5 km) trail that takes you through coastal hills and offers great views.
For breathtaking views, the Sella del Diavolo is highly recommended, offering panoramic vistas of the endless turquoise waters, coastal boats, and the distant city of Cagliari. Another excellent spot is the View of Poetto, salt pans, and Cagliari, which provides a broad perspective of the coastline and the Molentargius area.
The best time to hike is typically during the spring (April-May) and autumn (September-October) when the temperatures are milder and the landscapes are vibrant. Summer can be very hot, especially for more challenging routes, so early mornings or late afternoons are preferable if hiking during this season.
Yes, you can encounter historical points of interest. The Tower of Cala Regina from Marina di Capitana route leads to the historic Tower of Cala Regina. Additionally, the Sella del Diavolo area itself is steeped in history, adding an extra layer to your hiking experience.
The trails in Quartu Sant'Aleni/Quartu Sant'Elena are highly rated by the komoot community, with an average score of 4.3 stars from over 240 reviews. Hikers frequently praise the diverse terrain, from easy coastal walks to more challenging routes, and the stunning views, especially those overlooking the sea and the city of Cagliari.
For those seeking a longer and more challenging experience, the View of Poetto Beach – Cagliari City Hall loop from Cuartu Sant'Aleni/Quartu Sant'Elena is a difficult 14.4-mile (23.2 km) route. While the Sella del Diavolo trails can be moderately challenging, especially in summer, they are rewarding for their views.
Many areas, particularly those closer to Quartu Sant'Elena and Cagliari, like the Molentargius-Saline Regional Park and the starting points for Sella del Diavolo hikes, are generally accessible by local public transport, making it convenient to reach trailheads without a car.
Parking is generally available near popular hiking areas and beaches such as Poetto Beach, Cala Regina, and the starting points for Sella del Diavolo trails. It's advisable to check local signage for any specific parking regulations or fees, especially during peak season.
For an easy and relatively short walk, the Molentargius-Saline Regional Park offers flat paths, such as the Molentargius Park Cycle and Pedestrian Trail, which is 5.7 miles (9.2 km) and takes about 2 hours 18 minutes. These routes are perfect for a relaxed outing and bird watching.


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