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Italy
Lombardy
Sondrio

Bema

The best running trails around Bema

4.5

(53)

3,981

runners

197

runs

Jogging routes around Bema are primarily located within the Parco delle Orobie Valtellinesi, a region characterized by its mountainous landscape, alpine lakes, and extensive forests. The terrain offers a range of elevation changes, from demanding climbs to more undulating paths. Runners can expect trails that traverse natural park environments, providing diverse settings for various running preferences.

Best jogging routes around Bema

  • The most popular jogging route is Lago di Pescegallo e Laghi di Ponteranica – giro ad anello nel Parco…

Last updated: May 8, 2026

19

runners

#1.

Lago di Pescegallo e Laghi di Ponteranica – giro ad anello nel Parco delle Orobie Valtellinesi

16.4km

03:33

800m

800m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

11

runners

This difficult 5.7-mile jogging loop in Parco delle Orobie Valtellinesi offers significant elevation gain and panoramic views.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Matteo Magni
January 28, 2026, Lago di Pescegallo

Lake formed by a dam, I recommend taking a tour there

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Beautiful lakes to see

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Beautiful lakes for a picnic with the family, beautiful to see from the Ponteranica Pass.

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Beautiful lakes for picnics or relaxing. The only drawback is that it's always crowded during the summer months.

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Igor
August 9, 2025, Lago di Pescegallo

A beautiful alpine lake whose waters change color depending on the season and weather conditions. It's an excellent stopover or a destination. Its shores are accessible and offer several places to stop and rest. The amphitheater of peaks surrounding it is stunning.

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Beautiful view and stopping point before heading towards the Avaro plains

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Starting from Cantoniera del San Marco towards the Pescegallo lake and from there climbing directly to Monte Ponteranica you walk in a wild environment and interesting passages. Treading snow for an hour like yesterday then even better!!

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Marta☀️
September 15, 2024, Passo Salmurano

Easily reachable from the Salmurano Refuge, it offers an excellent view of the surrounding valleys

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Frequently Asked Questions

How many running routes are available around Bema?

There are over 150 running routes around Bema, offering a wide variety of options for different skill levels. You'll find everything from moderate paths to more challenging trails within the mountainous landscape.

What is the general difficulty level of running trails in Bema?

The running trails in Bema are predominantly challenging, with 99 routes rated as difficult and 43 as moderate. There are also 9 easier routes available, making it possible for beginners to find suitable options.

Are there any circular running routes in Bema?

Yes, many routes in Bema are designed as loops. For example, the challenging Lago di Pescegallo e Laghi di Ponteranica – giro ad anello nel Parco delle Orobie Valtellinesi is a 10.2-mile loop that explores alpine lakes. Another option is the Cima della Rosetta – loop in the Parco delle Orobie Valtellinesi, a difficult 5.6-mile trail.

What natural sights or landmarks can I see while running in Bema?

The routes often pass through the Parco delle Orobie Valtellinesi, offering stunning mountain views and alpine lakes. You might encounter highlights such as Pescegallo Lake. Other notable attractions in the wider area include the Pizzo dei Tre Signori summit and various mountain huts like Cesare Benigni Hut.

Can I bring my dog on the running trails around Bema?

Generally, dogs are welcome on trails in the Parco delle Orobie Valtellinesi, but it's always best to keep them on a leash, especially in protected areas or near livestock. Be mindful of local regulations and other trail users.

Are there any easy running routes for beginners in Bema?

While many routes are challenging, there are 9 routes classified as easy. These typically feature less elevation gain and shorter distances, providing a good starting point for those new to trail running in the region. You can filter for 'easy' routes on komoot to find them.

When is the best time of year to go running in Bema?

The best time for running in Bema is typically from late spring to early autumn (May to October). During these months, the weather is generally milder, and trails are clear of snow, offering optimal conditions for exploring the mountainous terrain.

What are the conditions like for winter running in Bema?

Winter running in Bema can be challenging due to snow and ice, especially at higher elevations. Many trails may be inaccessible or require specialized gear like snowshoes or microspikes. Lower elevation paths might be runnable, but always check local conditions and forecasts before heading out.

What do other runners enjoy most about the trails in Bema?

The running routes in Bema are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners frequently praise the stunning mountainous landscapes, the variety of terrain, and the opportunity to explore alpine lakes and dense forests.

Where can I park for running trails in Bema?

Parking availability varies by trailhead. For routes within the Parco delle Orobie Valtellinesi, designated parking areas are often available near popular access points or mountain huts. It's advisable to check the specific route details on komoot for parking information related to your chosen trail.

Can I reach Bema's running routes by public transport?

Access to Bema and its surrounding trailheads by public transport can be limited, especially for more remote routes. While some bus services might connect to larger towns in the Valtellina valley, reaching specific trail starting points often requires a car. Always check local bus schedules in advance.

Are there cafes or refreshment points near the running trails?

Many running routes in Bema pass by or near mountain huts (rifugi) such as Grassi Hut or Passo San Marco 2000 Mountain Hut. These huts often offer refreshments, meals, and accommodation, providing convenient stops for runners. It's wise to check their opening times, especially outside peak season.

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