4.5
(53)
3,981
runners
197
runs
Jogging routes around Bema are primarily located within the Parco delle Orobie Valtellinesi, a region characterized by its mountainous landscape, alpine lakes, and extensive forests. The terrain offers a range of elevation changes, from demanding climbs to more undulating paths. Runners can expect trails that traverse natural park environments, providing diverse settings for various running preferences.
Last updated: May 8, 2026
19
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
9.19km
01:19
540m
530m
This difficult 5.7-mile jogging loop in Parco delle Orobie Valtellinesi offers significant elevation gain and panoramic views.

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6
runners
12.6km
02:39
1,080m
1,080m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
1
runners
9.08km
02:07
760m
760m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
2
runners
20.4km
03:08
1,240m
1,240m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Lake formed by a dam, I recommend taking a tour there
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Beautiful lakes for a picnic with the family, beautiful to see from the Ponteranica Pass.
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Beautiful lakes for picnics or relaxing. The only drawback is that it's always crowded during the summer months.
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A beautiful alpine lake whose waters change color depending on the season and weather conditions. It's an excellent stopover or a destination. Its shores are accessible and offer several places to stop and rest. The amphitheater of peaks surrounding it is stunning.
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Beautiful view and stopping point before heading towards the Avaro plains
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Starting from Cantoniera del San Marco towards the Pescegallo lake and from there climbing directly to Monte Ponteranica you walk in a wild environment and interesting passages. Treading snow for an hour like yesterday then even better!!
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1
Easily reachable from the Salmurano Refuge, it offers an excellent view of the surrounding valleys
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There are over 150 running routes around Bema, offering a wide variety of options for different skill levels. You'll find everything from moderate paths to more challenging trails within the mountainous landscape.
The running trails in Bema are predominantly challenging, with 99 routes rated as difficult and 43 as moderate. There are also 9 easier routes available, making it possible for beginners to find suitable options.
Yes, many routes in Bema are designed as loops. For example, the challenging Lago di Pescegallo e Laghi di Ponteranica – giro ad anello nel Parco delle Orobie Valtellinesi is a 10.2-mile loop that explores alpine lakes. Another option is the Cima della Rosetta – loop in the Parco delle Orobie Valtellinesi, a difficult 5.6-mile trail.
The routes often pass through the Parco delle Orobie Valtellinesi, offering stunning mountain views and alpine lakes. You might encounter highlights such as Pescegallo Lake. Other notable attractions in the wider area include the Pizzo dei Tre Signori summit and various mountain huts like Cesare Benigni Hut.
Generally, dogs are welcome on trails in the Parco delle Orobie Valtellinesi, but it's always best to keep them on a leash, especially in protected areas or near livestock. Be mindful of local regulations and other trail users.
While many routes are challenging, there are 9 routes classified as easy. These typically feature less elevation gain and shorter distances, providing a good starting point for those new to trail running in the region. You can filter for 'easy' routes on komoot to find them.
The best time for running in Bema is typically from late spring to early autumn (May to October). During these months, the weather is generally milder, and trails are clear of snow, offering optimal conditions for exploring the mountainous terrain.
Winter running in Bema can be challenging due to snow and ice, especially at higher elevations. Many trails may be inaccessible or require specialized gear like snowshoes or microspikes. Lower elevation paths might be runnable, but always check local conditions and forecasts before heading out.
The running routes in Bema are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners frequently praise the stunning mountainous landscapes, the variety of terrain, and the opportunity to explore alpine lakes and dense forests.
Parking availability varies by trailhead. For routes within the Parco delle Orobie Valtellinesi, designated parking areas are often available near popular access points or mountain huts. It's advisable to check the specific route details on komoot for parking information related to your chosen trail.
Access to Bema and its surrounding trailheads by public transport can be limited, especially for more remote routes. While some bus services might connect to larger towns in the Valtellina valley, reaching specific trail starting points often requires a car. Always check local bus schedules in advance.
Many running routes in Bema pass by or near mountain huts (rifugi) such as Grassi Hut or Passo San Marco 2000 Mountain Hut. These huts often offer refreshments, meals, and accommodation, providing convenient stops for runners. It's wise to check their opening times, especially outside peak season.


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