4.2
(76)
326
runners
29
runs
Jogging around Tisens - Tesimo offers diverse landscapes across a sunny plateau above the Adige Valley. The region features extensive trail networks winding through hilly terrain, orchards, vineyards, and forests. These varied routes cater to different fitness levels, from leisurely runs to more challenging ascents, providing a natural environment for outdoor exercise.
Last updated: June 21, 2026
4.3
(11)
43
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.8
(4)
22
runners
5.17km
00:34
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(26)
23
runners
5.33km
00:35
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
21
runners
11.1km
01:19
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Völlanerbadl is closed on Fridays. Currently (July 18, 2025 - July 27, 2015) closed
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the old bowling alley is simply great
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If you decide to hike to the Hyppolith - no matter where you are from - you should be in good shape. I started today (September 20, 2024) from Niederlana (golf course) and chose the "extreme climb" with 26% to Völlan. But every meter of altitude is worth it. The nature, the views, ............... just mega beautiful
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Great view, super friendly staff, very good food. But note, they are closed on Fridays (when was I there? Friday, of course)
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From this vantage point near the hamlets of Narano and Bucolo you can see the town of Merano, which is located a little higher up along the Adige Valley. The mountains all around often have a sprinkling of snow on top.
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Beautiful panoramic location between Bolzano and Merano.
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Tisens - Tesimo offers a diverse network of nearly 30 running routes. These include 5 easy trails, 6 moderate paths, and 18 more challenging runs, catering to various fitness levels and preferences.
The running trails in Tisens - Tesimo are highly rated by the komoot community, with an average score of 4.0 stars from nearly 50 reviews. Runners frequently praise the picturesque landscapes, especially the apple orchards, vineyards, and forests, as well as the stunning panoramic views over the Adige Valley and towards Merano.
Yes, Tisens - Tesimo has 5 easy running routes, many of which feature mostly paved paths or accessible trails through the scenic apple orchards and vineyards. These provide a gentle introduction to the region's beautiful landscapes.
For those seeking a more strenuous workout, there are 18 difficult running routes. A notable option is the Running loop from Gampenpass - Passo delle Palade, which is 11.1 km long with significant elevation gain. Another challenging route offering expansive views is the Obertal Mill – Panoramic View of Merano loop from Tisens - Tesimo.
Many routes provide stunning vistas. The View from St. Hippolyt – Röschhof Apple Orchard loop is renowned for its views from St. Hippolyt, overlooking the Adige Valley and the peaks of the Gruppo di Tessa Nature Park. The region's gentle hills often provide excellent vantage points over Merano and even the distant Dolomites.
Yes, many of the running routes in Tisens - Tesimo are designed as loops, allowing you to start and finish in the same location. Examples include the popular View from St. Hippolyt – Röschhof Apple Orchard loop and the Röschhof Apple Orchard – View of Prissian loop.
Joggers in Tisens - Tesimo can experience a mix of terrains. Routes often combine mostly paved paths, accessible trails, gravel, and asphalt surfaces. You'll find yourself running through picturesque apple orchards, vineyards, forests, and lush meadows, with some trails venturing into more natural, unpaved sections.
Absolutely! The region is rich in history and natural beauty. You might pass by historic sites like Katzenzungen Castle or Fahlburg Castle. For natural attractions, consider routes that lead near the serene Narano Pond or offer views of the numerous biotopes. You can also explore nearby highlights such as Appiano Castle (Hocheppan Castle) or the View from the Pulverturm over Merano.
Many of the easier and moderate routes, particularly those through the apple orchards and vineyards, are suitable for families. Their relatively gentle inclines and well-maintained surfaces make them enjoyable for a family outing. Always check the route's specific difficulty and length to ensure it matches your family's capabilities.
Tisens - Tesimo is beautiful year-round, but spring and autumn are particularly pleasant for jogging. In spring, the apple orchards are in bloom, offering a fragrant and colorful experience. Autumn brings vibrant foliage and the harvest season. Summer can be warm, so early morning or late afternoon runs are recommended. Some trails may also be accessible for winter jogging, depending on snow conditions.
Yes, many routes wind through tranquil forests and meadows, offering a peaceful running experience away from busier areas. The low mountain range setting with its gentle hills provides numerous opportunities for quiet contemplation amidst nature. Look for trails that venture deeper into the wooded areas for more solitude.
While not directly on every jogging route, the region has several beautiful lakes and ponds that can be incorporated into longer runs or visited separately. The natural oasis of Narano Pond is often near trails. Other nearby highlights include Black Pond / Pozza Nera Biotope and Sulfner Pond, which offer serene spots to explore.


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