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Italy
Umbria
Perugia

Nocera Umbra

The best road cycling routes around Nocera Umbra

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Road cycling around Nocera Umbra, situated in Umbria, Italy, offers diverse landscapes for cyclists. The region, known as "the Green Heart of Italy," features a mix of mountains, hills, and valleys, including the slopes of the Apennines and the upper Topino river valley. Cyclists can navigate varied terrain, from flat sections and undulating roads to challenging climbs through wooded areas and open country. The area is also characterized by numerous natural springs and proximity to Mount Subasio National Park.

Best…

Last updated: May 26, 2026

58

riders

#1.

Mount Subasio and Umbrian Valley Loop

82.9km

04:20

1,510m

1,510m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

Roberto Vetturani
October 28, 2025, Nocera Umbra Historic Center

The gateway to our wonderful village.

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Spello's historic center is an elegant and well-preserved medieval village. It's definitely worth a visit.

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I climbed to the pass via Assisi. After a couple of kilometers of descent leaving Assisi, the climb is very steady (around 5%), until a stretch about 2 km from the summit where it flattens out. The asphalt is mostly good, except for a couple of spots. I always descended on the same side; the descent is very fast; be careful only on the two slightly bumpy sections.

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Andrea Righini
July 22, 2025, U-Turn

I always return to the plain quickly

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Marcoscarmi
January 7, 2025, Collepino

Absolutely worth a visit, also to fill your water bottle at the fountain before starting the climb to Mount Subasio

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You can pedal peacefully on this road immersed in nature and enjoy the fun caressing the slopes of the gentle hills. You must always pay attention to the vehicular traffic which however remains not very intense.

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Sulla bellissima strada di fondovalle che si snoda come un serpente ci si diverte davvero percorrendola, né troppo lento né troppo veloce; così facendo sì assapora davvero con piacere lo spostamento spazio/tempo.

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The largest square in Spello, which also offers several sights and places to rest. Here you will find small shops, restaurants, ice cream parlors and my insider tip: the small Alimentari selling ham and cheese on the right side of the square.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes around Nocera Umbra?

Road cycling around Nocera Umbra offers a diverse mix of terrain. You'll find undulating roads, challenging climbs through wooded areas, and open country sections. The region is situated on the slopes of the Apennines, providing significant elevation changes, but also includes parts of the Umbrian Valley with flatter stretches. Routes can range from relaxing itineraries to demanding climbs, such as those ascending Mount Subasio National Park.

Are there road cycling routes suitable for beginners in Nocera Umbra?

Yes, Nocera Umbra offers road cycling routes for various ability levels, including options suitable for beginners. While many routes feature significant climbs, there are easier itineraries available. Out of 19 total road cycling routes, 2 are classified as easy, and 5 as moderate, providing good starting points for less experienced cyclists.

What are the most scenic viewpoints or landmarks to look out for while road cycling in Nocera Umbra?

The Nocera Umbra region is rich in scenic viewpoints and historical landmarks. You can enjoy panoramic views of the upper Topino river valley and the surrounding Umbrian landscape. Notable natural features include Mount Subasio National Park and the numerous natural springs, earning Nocera Umbra the title 'City of the Waters'. For breathtaking vistas, consider routes that pass near Croce di Sasso Piano or Monte Subasio Summit. The charming medieval hilltop town of Nocera Umbra itself, with its ancient castle walls and the Campanaccio tower, also offers historical sights.

What is the best season for road cycling in Nocera Umbra?

The 'Green Heart of Italy' is particularly appealing for cycling in March, suggesting spring and early autumn are ideal. These seasons offer pleasant temperatures and lush landscapes. While the region is suitable for cycling throughout much of the year, avoiding the peak heat of summer and potential winter conditions would generally provide the most comfortable experience.

Are there any family-friendly road cycling routes in Nocera Umbra?

While many road cycling routes in Nocera Umbra involve significant elevation gain and are classified as difficult, there are easier and moderate options available. For families, it's best to look for the 2 easy-rated routes or the 5 moderate ones, which will have less demanding climbs and shorter distances. Always check the specific route details for elevation and distance to ensure it matches your family's capabilities.

Can I find loop trails for road cycling in Nocera Umbra?

Yes, many of the road cycling routes around Nocera Umbra are designed as loops, allowing you to start and end in the same location. Examples include the challenging Mount Subasio and Umbrian Valley Loop, or the Passo Cornello – Nocera Umbra loop from Nocera Umbra. These circular routes are convenient for exploration without needing to retrace your path.

What do other road cyclists say about the routes in Nocera Umbra?

The road cycling routes in Nocera Umbra are highly regarded by the komoot community, holding an average rating of 4.1 stars from over 35 reviews. Cyclists frequently praise the varied terrain, which offers both challenging climbs and scenic descents, as well as the picturesque Umbrian landscape. Over 900 road cyclists have used komoot to explore this region, highlighting its popularity.

Are there specific routes that explore Mount Subasio National Park?

Yes, Mount Subasio National Park is a prominent feature of the region and is integrated into several road cycling routes. A popular option is the Mount Subasio and Umbrian Valley Loop, which takes you through the scenic park. These routes often feature significant elevation gains, with some sections reaching gradients of up to 18%, offering a challenging experience amidst beautiful natural surroundings.

Where can I find amenities like cafes or accommodation for cyclists in Nocera Umbra?

Nocera Umbra, being a charming medieval town and known for its natural springs, offers various amenities. The town itself has cafes and restaurants. The Bagni di Nocera, a lively spa and tourist resort developed around the natural springs, also provides accommodation and services. Many routes pass through or near villages where you can find places to refuel and rest.

How long do road cycling routes in Nocera Umbra typically take to complete?

The duration of road cycling routes in Nocera Umbra varies significantly based on distance, elevation, and your cycling pace. For example, the Mount Subasio and Umbrian Valley Loop, which is 82.9 km long, typically takes around 4 hours and 20 minutes. A shorter route like the Gualdo Tadino – Nocera Umbra loop from Nocera Umbra (48.5 km) might take closer to 2 hours and 25 minutes. Always check the estimated duration for each specific route.

Are there any specific challenges or steep gradients to be aware of on Nocera Umbra's road cycling routes?

Yes, Nocera Umbra's location on the slopes of the Apennines means many routes feature significant and challenging climbs. Some sections, particularly those ascending Mount Subasio National Park, can reach gradients of up to 18%. Cyclists should be prepared for substantial elevation gains, especially on routes classified as 'difficult,' such as the Passo Cornello – Nocera Umbra loop from Nocera Umbra, which involves nearly 1900 meters of ascent.

What historical sites can I visit along the road cycling routes?

Beyond the natural beauty, Nocera Umbra and its surroundings are rich in history. The town itself is a medieval gem with the ancient castle walls and the Campanaccio tower. You can also find historical churches like the 14th-century Church of San Francesco, which houses a Picture Gallery and Civic Museum, and the 12th-century Duomo of Santa Maria Assunta. Near the Angelica spring waters, La Romita holds the remains of a hermitage where Saint Francis reportedly stayed, adding a spiritual dimension to the landscape.

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