Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Italy
Aosta Valley

Bionaz

The best running trails around Bionaz

4.5

(22)

2,319

runners

13

runs

Jogging routes around Bionaz traverse an alpine village in Italy's Aosta Valley, set at an altitude of 1600 meters. The region is characterized by a majestic mountain panorama, including peaks up to 4000 meters, and features the large artificial Place Moulin Dam and Lake. Lush valleys, dense forests, and numerous glaciers contribute to a diverse natural environment for running.

Best jogging routes around Bionaz

  • The most popular jogging route is Race to the Prarayer Refuge - Ring tour, a 5.9 miles (9.5 km) trail that takes about 1 hour to complete. This moderate route offers views of the surrounding alpine landscape.
  • Another top favourite among local runners is Race to Bivacco Bobba from Cervina — Ring tour, a difficult 5.5 miles (8.8 km) path. This route involves significant elevation gain through mountainous terrain.
  • Local runners also love the Jean Antoine Carrel Trail Loop, a 6.5 miles (10.4 km) trail leading through varied alpine scenery, often completed in about 1 hour 40 minutes.
  • Jogging around Bionaz is defined by majestic mountain backdrops, pristine lakes like Place Moulin, and lush valleys. The extensive trail network offers options for different ability levels, from easy lakeside paths to challenging mountain ascents.
  • The routes in Bionaz are highly rated by the komoot community with an average score of 4.0 stars from more than 10 reviews. More than 2000 runners have used komoot to explore Bionaz's varied terrain.

Last updated: May 24, 2026

5.0

(1)

112

runners

#1.

Race to the Prarayer Refuge - Ring tour

9.50km

01:01

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

32

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

6.59km

01:14

510m

510m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 9 more runs around Bionaz.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Bionaz

In the footsteps of the first mountaineers – Valpelline Trek

Hiking around Bionaz

MTB Trails around Bionaz

Road Cycling Routes around Bionaz

Cycling around Bionaz

Mountain Hikes around Bionaz

Gravel biking around Bionaz

Other adventures around Bionaz

In the footsteps of the first mountaineers – Valpelline Trek

Hiking Collection by

Bryan | Exploro Ergo Sum

Tips from the Community

Lorenzo
August 6, 2025, Lago di Place-Moulin

Very peaceful walk around the lake and majestic lake.

Translated by Google

1

0

Jenni
July 25, 2025, Rifugio Prarayer

At the hut, you can enjoy good, traditional dishes at really fair prices. In good weather, you can enjoy the view of the lake from the terrace. If the weather is bad, there's plenty of space inside, too.

Translated by Google

0

0

sevey waterfalls

Translated by Google

0

0

The Place Moulin dam is the highest in Europe. It offers a beautiful panorama and an easy walk suitable for the whole family. Running here is very easy as the trail is wide enough for everyone.

Translated by Google

1

0

The Prarayer refuge is located in the upper Bionaz valley, surrounded by majestic mountains, glaciers, woods, streams and lakes. The Matterhorn Tour passes here. The refuge overlooks a body of water, an artificial lake formed by the waters of the Buthier stream, which flows along the entire Valpelline. This lake is one of the largest in the Aosta Valley and offers spectacular scenery. The most popular path to reach the refuge is from the south, via a mule track accessible to anyone, which follows the route along the lake. It's perfect for a relaxing, scenic ride, suitable for all levels. If you're looking for a more technical and fun challenge, there are other access routes that are slightly more challenging but equally rewarding.

Translated by Google

2

0

This is a wonderful natural corner, easily accessible, with an area equipped for picnics with tables, benches and barbecue grills. You can purchase firewood at the local shop near the scenic lake. If you pay the fare, parking is free. If you're in the vicinity, it's definitely worth a visit.

Translated by Google

1

1

The lake of Place-Moulin is located in the municipality of Bionaz, in Valpelline, a side valley of the Aosta Valley, at a height of 1968 m a.s.l. Source: https://it.wikipedia.org/wiki/Lago_di_Place-Moulin

Translated by Google

0

0

Ivan Lucini
November 8, 2022, Rifugio Prarayer

The Prarayer refuge is a refuge located in the municipality of Bionaz, in Valpelline, in the Pennine Alps, at 2,005 m a.s.l. Source: https://it.wikipedia.org/wiki/Rifugio_Prarayer

Translated by Google

0

1

Frequently Asked Questions

How many running routes are available in Bionaz?

Bionaz offers a wide selection of running routes, with over 130 trails documented on komoot. This includes a diverse range of difficulties, from easy strolls to challenging mountain ascents.

Are there easy running routes in Bionaz suitable for beginners or families?

Yes, Bionaz has options for all levels. While many routes are challenging, there are 2 easy running routes and 6 moderate routes. A particularly accessible option is the largely flat path along the Place Moulin Dam and Lake, which stretches for approximately 5 km and is wide enough for strollers, making it ideal for relaxing, scenic runs with family.

What kind of terrain can I expect on the running trails around Bionaz?

The terrain in Bionaz is highly varied, reflecting its alpine setting. You'll find everything from easy, wide paths along lakeshores, such as the Place Moulin Lake, to lush valley trails, dense forest paths, and challenging mountainous terrain with significant elevation gain. The region is characterized by majestic peaks, glaciers, and streams, offering a diverse natural environment for running.

Are there running routes that pass by scenic viewpoints or natural landmarks?

Absolutely. Bionaz is surrounded by an amphitheater of beautiful peaks, offering breathtaking views. Many routes provide stunning mountain panoramas. You can also find trails leading to natural landmarks like the Porteiller Stream Waterfall or the serene Place Moulin Lake with its emerald green waters. The Cignana Window is another notable viewpoint in the area.

Can I run to mountain refuges in the Bionaz area?

Yes, several running routes in Bionaz lead to charming mountain huts and refuges. For instance, the Race to the Prarayer Refuge - Ring tour is a popular option, accessible via a mule track along the Place Moulin lake. These routes offer a great way to combine your run with a stop at a refuge.

Are the running trails in Bionaz dog-friendly?

While specific regulations can vary, the natural and unspoiled environment of Bionaz generally welcomes dogs on trails, especially in the Montagnayes Nature Reserve. It's always advisable to keep dogs on a leash, particularly in areas with wildlife or near livestock, and to follow local guidelines to ensure a pleasant experience for everyone.

What is the best time of year for running in Bionaz?

The best time for running in Bionaz is typically from late spring through early autumn (May to October). During these months, the weather is generally mild, and the trails are clear of snow, allowing access to the full network. The lush valleys and forests are vibrant, and the mountain views are spectacular. Winter running is possible, but conditions can be challenging due to snow and ice, requiring specialized gear.

Are there circular running routes available in Bionaz?

Yes, many of the running routes in Bionaz are designed as circular tours, allowing you to start and finish at the same point. Examples include the Race to the Prarayer Refuge - Ring tour and the Jean Antoine Carrel Trail Loop, which offer varied alpine scenery without retracing your steps.

Is parking available near the running trailheads in Bionaz?

Yes, parking is generally available near popular trailheads and key attractions in Bionaz, such as the Place Moulin Dam and Lake Lexert. These areas often have designated parking facilities to accommodate visitors accessing the trails and natural sites.

What do other runners enjoy most about the trails in Bionaz?

The running routes in Bionaz are highly rated by the komoot community, with an average score of 4.0 stars from more than 10 reviews. Runners frequently praise the majestic mountain backdrops, the pristine lakes like Place Moulin, and the tranquil, unspoiled natural environment. The extensive trail network, offering options for all ability levels, is also a significant draw.

Are there any particularly challenging running routes for experienced trail runners?

For experienced trail runners seeking a challenge, Bionaz offers numerous difficult routes. For example, the Race to Bivacco Bobba from Cervina — Ring tour is a difficult 8.8 km path involving significant elevation gain through mountainous terrain. The Theodul Pass – Plan Maison loop from Breuil-Cervinia is another demanding option, covering over 17 km with substantial ascent.

Can I find running routes that offer views of glaciers?

Yes, the Bionaz area is fed by approximately twenty glaciers, and many routes provide stunning views of these icy formations. The Buthier stream, originating from the Tsa de Tsan glacier, flows through the area, and trails often lead to vantage points where you can admire the surrounding glacial landscapes and alpine lakes.

Most popular routes around Bionaz

Hiking around Bionaz

Most popular attractions around Bionaz

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Dora BalteaCourmayeurParco Nazionale Gran ParadisoCogneLa ThuileValsavarencheAostaValtournencheCharvensodLake VerneyFontainemoreGressoney-La-TrinitéLake GoilletValgrisencheRhêmes-Notre-DameJovençanSaint-ChristopheChampdeprazAyasBrissogneRoisanChamporcherRiserva Naturale Mont MarsSarreGressoney-Saint-JeanQuartPolleinLake Place MoulinPré-Saint-DidierChâtillonVilleneuveMont Avic Natural ParkSaint-Rhémy-En-BossesRhêmes-Saint-GeorgesPonteyChalland-Saint-VictorSaint-MarcelBrussonEmarèseMorgexLa MagdeleineAviseIntrodTorgnonLake BeauregardAymavillesGressanSaint-NicolasArvierSaint-DenisChamoisAntey-Saint-AndréFénisLa SalleNusPerlozBardPont-Saint-MartinChalland-Saint-AnselmeDouesIssogneSaint-PierreSaint-VincentEtroublesOllomontPontbosetLake del MiserinVerrèsOyaceHôneMontjovetGignodChambaveSaint-OyenVerrayesIssimeValpellineAlleinLillianesDonnasGabyArnad

Nearby adventure guides

Things to Do around Lake Place Moulin

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy