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Running Trails
Italy
Sardinia
Tàtari/Sassari

Badesi

The best running trails around Badesi

4.1

(31)

785

runners

18

runs

Jogging routes around Badesi offer diverse landscapes, from expansive sandy beaches to inland hills and Mediterranean scrub. The region features long stretches of coastline, including beaches like Li Mindi and Li Junchi, ideal for running. Beyond the coast, trails wind through rocky outcrops, pine-covered hills, and vineyards, providing varied terrain for runners. The Coghinas River Delta also presents unique natural settings for exploration.

Best jogging routes around Badesi

  • The most popular jogging route is Li Mindi loop from Badesi,…

Last updated: June 24, 2026

5.0

(2)

120

runners

#1.

Li Mindi loop from Badesi

9.33km

01:02

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

47

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Badesi

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Tips from the Community

Bryan | Exploro Ergo Sum
November 2, 2023, Vista sul fiume Coghinas delle dune

Here at the mouth of the Coghinas River, you have a splendid view of the lagoon that the river forms, as well as of the beach. The thin strip of sand that divides the lagoon from the sea makes the landscape unique. It's very quiet. In summer, when La Foce campsite is open and for those staying in the campsite, there is a ferry service to cross the river.

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Frequently Asked Questions

How many running trails are available around Badesi?

There are 19 running routes around Badesi listed on komoot, offering a variety of landscapes and challenges for runners.

What kind of scenery can I expect on running trails in Badesi?

Jogging routes in Badesi offer diverse scenery, from expansive sandy beaches like Li Mindi and Li Junchi to inland trails winding through rocky outcrops, pine-covered hills, and picturesque vineyards. You can also explore areas near the Coghinas River Delta, known for its marsh and migratory birds, or experience the dramatic red rock cliffs of the Costa Rossa.

What is the general difficulty level of running routes in Badesi?

The majority of running routes in Badesi are classified as moderate, with 17 out of 19 trails falling into this category. There is also one easy route suitable for beginners and one more challenging option for experienced runners.

Are there any easy running routes for beginners in Badesi?

Yes, there is one easy running route available in Badesi, perfect for beginners or those looking for a relaxed jog. While most routes are moderate, the varied terrain ensures there's something for every fitness level.

Can I find long-distance running trails in Badesi?

Yes, Badesi offers several routes that provide a good distance for longer runs. For example, the View of Isola Rossa loop from Badesi is 5.9 miles (9.5 km) and the Li Mindi loop from Badesi covers 5.8 miles (9.3 km), both offering substantial distances for your workout.

Are there circular running routes available in Badesi?

Many of the running routes around Badesi are circular, allowing you to start and finish in the same location. Examples include the popular Li Mindi loop from Badesi and the View of Isola Rossa loop from Badesi.

What are some natural attractions or landmarks I might see while jogging near Badesi?

While jogging, you might encounter stunning natural features such as the Red Rock Formations at Capo Canneddi, or the beautiful Cala Li Cossi Beach. The region is also home to the unique Elephant Rock and the dramatic Giant Cliffs, offering breathtaking views.

What do other runners say about the trails in Badesi?

The running routes in Badesi are highly rated by the komoot community, with an average score of 3.96 stars from over 32 reviews. More than 700 runners have used komoot to explore Badesi's varied terrain, often praising the diverse landscapes and coastal views.

What is the best time of year to go jogging in Badesi?

Badesi's Mediterranean climate makes it suitable for jogging for much of the year. Spring and autumn offer pleasant temperatures, while summer mornings and evenings are ideal for beach runs. Winter can also be a good time for exploring the inland trails when the weather is cooler.

Are the running routes in Badesi suitable for families?

Many of the coastal paths and less strenuous inland trails in Badesi can be suitable for families, especially those with older children. The expansive, flat beaches like Li Junchi offer safe and open spaces for family runs. Always check the specific route details for elevation and terrain to ensure it matches your family's fitness level.

Can I bring my dog on the running trails in Badesi?

While many outdoor areas in Sardinia are dog-friendly, it's always best to check local regulations for specific beaches and nature reserves. Generally, dogs are welcome on many inland trails, but may be restricted on certain beaches during peak season. Always keep your dog on a leash and clean up after them.

Are there running routes that offer views of Isola Rossa?

Yes, several routes provide stunning views towards Isola Rossa. The View of Isola Rossa loop from Badesi and the View of Isola Rossa loop from Li Mindi are excellent choices for runners seeking these picturesque coastal vistas.

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