4.1
(31)
785
runners
18
runs
Jogging routes around Badesi offer diverse landscapes, from expansive sandy beaches to inland hills and Mediterranean scrub. The region features long stretches of coastline, including beaches like Li Mindi and Li Junchi, ideal for running. Beyond the coast, trails wind through rocky outcrops, pine-covered hills, and vineyards, providing varied terrain for runners. The Coghinas River Delta also presents unique natural settings for exploration.
Last updated: June 24, 2026
5.0
(2)
120
runners
9.33km
01:02
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
47
runners
4.81km
00:30
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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27
runners
6.05km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
9.55km
01:05
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.80km
00:53
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Here at the mouth of the Coghinas River, you have a splendid view of the lagoon that the river forms, as well as of the beach. The thin strip of sand that divides the lagoon from the sea makes the landscape unique. It's very quiet. In summer, when La Foce campsite is open and for those staying in the campsite, there is a ferry service to cross the river.
2
0
There are 19 running routes around Badesi listed on komoot, offering a variety of landscapes and challenges for runners.
Jogging routes in Badesi offer diverse scenery, from expansive sandy beaches like Li Mindi and Li Junchi to inland trails winding through rocky outcrops, pine-covered hills, and picturesque vineyards. You can also explore areas near the Coghinas River Delta, known for its marsh and migratory birds, or experience the dramatic red rock cliffs of the Costa Rossa.
The majority of running routes in Badesi are classified as moderate, with 17 out of 19 trails falling into this category. There is also one easy route suitable for beginners and one more challenging option for experienced runners.
Yes, there is one easy running route available in Badesi, perfect for beginners or those looking for a relaxed jog. While most routes are moderate, the varied terrain ensures there's something for every fitness level.
Yes, Badesi offers several routes that provide a good distance for longer runs. For example, the View of Isola Rossa loop from Badesi is 5.9 miles (9.5 km) and the Li Mindi loop from Badesi covers 5.8 miles (9.3 km), both offering substantial distances for your workout.
Many of the running routes around Badesi are circular, allowing you to start and finish in the same location. Examples include the popular Li Mindi loop from Badesi and the View of Isola Rossa loop from Badesi.
While jogging, you might encounter stunning natural features such as the Red Rock Formations at Capo Canneddi, or the beautiful Cala Li Cossi Beach. The region is also home to the unique Elephant Rock and the dramatic Giant Cliffs, offering breathtaking views.
The running routes in Badesi are highly rated by the komoot community, with an average score of 3.96 stars from over 32 reviews. More than 700 runners have used komoot to explore Badesi's varied terrain, often praising the diverse landscapes and coastal views.
Badesi's Mediterranean climate makes it suitable for jogging for much of the year. Spring and autumn offer pleasant temperatures, while summer mornings and evenings are ideal for beach runs. Winter can also be a good time for exploring the inland trails when the weather is cooler.
Many of the coastal paths and less strenuous inland trails in Badesi can be suitable for families, especially those with older children. The expansive, flat beaches like Li Junchi offer safe and open spaces for family runs. Always check the specific route details for elevation and terrain to ensure it matches your family's fitness level.
While many outdoor areas in Sardinia are dog-friendly, it's always best to check local regulations for specific beaches and nature reserves. Generally, dogs are welcome on many inland trails, but may be restricted on certain beaches during peak season. Always keep your dog on a leash and clean up after them.
Yes, several routes provide stunning views towards Isola Rossa. The View of Isola Rossa loop from Badesi and the View of Isola Rossa loop from Li Mindi are excellent choices for runners seeking these picturesque coastal vistas.


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