4.4
(217)
6,302
riders
214
rides
Road cycling routes around Southampton offer a diverse landscape, from urban cycle networks to the ancient woodlands of the New Forest National Park. The region is characterized by its proximity to the Solent coastline, the river valleys of the Test and Itchen, and expansive green spaces. Cyclists can find routes that traverse flat coastal paths, quiet rural lanes, and sections bordering the New Forest, providing varied terrain for different preferences.
Last updated: April 24, 2026
4.0
(4)
34
riders
61.7km
02:41
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3.0
(1)
13
riders
52.4km
02:27
280m
280m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.6
(11)
466
riders
64.5km
02:43
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(22)
286
riders
58.5km
02:28
310m
310m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.6
(16)
340
riders
59.2km
02:26
250m
250m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(17)
363
riders
48.0km
01:58
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
188
riders
93.6km
03:51
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
145
riders
67.2km
02:52
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
135
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.9
(8)
195
riders
44.6km
01:49
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Bolton's Bench is a well-known landmark and natural knoll in the New Forest, located just outside Lyndhurst, named after an 18th-century Duke of Bolton. It features ancient yew trees at its summit and offers picturesque views over the village, heathlands, and surrounding landscapes. The site is popular for walks, dog walking, and picnics, and is home to free-roaming New Forest ponies and cattle. While the bench itself commemorates the Duke, a local legend also attributes the hill's formation to a battle with a dragon, with the yew trees growing from where the knight and his dogs fell.
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Lovely road down towards Brockenhurst but was quite a bit of traffic on the summer midweek I rode it. Tarmac pretty good. Cattle grids as to be expected to rattle the fillings loose.
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Another great lane to ride in the New Forest. It may be flat in the forest but if the wind is in your face, things can get tough.
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One of the more scenic inner roads of the new forest. Can be busy with other traffic so take care.
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The carpark here can get really busy especially on weekends or holidays. If you're planning on driving here to start your ride make sure it's early to beat the parking madness
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Netley Abbey in southern England is an impressive ruin of a medieval monastery that exudes a tranquil and historic atmosphere. The well-preserved remains of the walls and picturesque waterfront location make it a fascinating destination for walkers and history buffs. The surrounding area invites you to linger and offers beautiful views of nature and the water. The atmosphere is tranquil and inspiring, ideal for a relaxed exploration of the past. Overall, Netley Abbey is a charming place that combines history and nature in a pleasant way.
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There are over 200 road cycling routes around Southampton listed on komoot, offering a wide variety of options for different skill levels and preferences. You'll find routes ranging from easy to challenging, exploring urban areas, river valleys, and the New Forest.
Road cycling routes around Southampton offer diverse terrain. You can expect flat coastal paths, quiet rural lanes, and sections bordering the ancient woodlands of the New Forest. The region also features river valleys like the Test and Itchen, providing picturesque and varied landscapes.
Yes, Southampton offers numerous easy and beginner-friendly road cycling routes. Nearly half of the routes, 98 out of 218, are classified as easy. These routes often follow dedicated cycle paths within the city or quieter country lanes, perfect for those new to road cycling or looking for a relaxed ride. An example of an easy route is the Viewpoint near Yew Tree Hill – Beaulieu Mill Pond loop from St Denys.
While much of the immediate Southampton area is relatively flat, you can find more challenging routes, especially towards the South Downs National Park to the east. Some routes will include more significant elevation gains, such as the Cow Drove Hill – River Test at Mottisfont loop from St Denys, which features over 500 meters of elevation gain.
The road cycling routes in Southampton are highly rated by the komoot community, with an average score of 4.4 stars from over 200 reviews. Cyclists often praise the variety of landscapes, from the urban cycle networks to the tranquil New Forest, and the well-maintained paths that make for enjoyable rides.
Absolutely. Southampton's proximity to the New Forest National Park makes it an excellent starting point for exploring its ancient woodlands and quiet roads. Routes like the popular Southampton & the New Forest National Park loop connect the city directly with the park, offering a mix of scenery and a true immersion into this unique landscape.
Yes, many road cycling routes around Southampton are designed as loops, allowing you to start and finish at the same point. This includes popular options like the Southampton Water & the Itchen Valley Country Park loop and the Rhinefield Ornamental Drive – Eling Marina loop from Redbridge.
Many routes will take you past significant natural features. You can cycle along the Rivers Test and Itchen, explore the woodlands of Itchen Valley Country Park, or enjoy coastal views along Southampton Water. The New Forest National Park itself is a major natural attraction with its ancient trees and open heathland.
Yes, road cycling routes can lead you to various historical landmarks. Within Southampton, you might pass by sites like The Bargate or sections of the Southampton City Walls. Further afield, routes might take you near historic villages or National Trust properties like Mottisfont, which is situated off Cycle Route 24.
Many road cycling routes in the Southampton area, especially those venturing into the New Forest or through charming villages along the river valleys, offer opportunities for cafe stops or pub visits. These areas are well-equipped with amenities for cyclists to refuel and relax.
While dedicated road cycling is often more suited for experienced riders, some of the easier routes and urban cycle networks within Southampton are suitable for families. The Southampton Cycle Network (SCN) offers dedicated paths, and areas like Southampton Common or Itchen Valley Country Park provide safe, traffic-free environments for family rides. For a more relaxed experience, the New Forest also has flat gravel tracks ideal for families.
Southampton has good public transport links, making it possible to access various cycling routes. The city's train station connects to many areas, and some routes, particularly those heading into the New Forest, can be reached via the Hythe Ferry from the city quay, allowing immediate immersion into the national park.
For scenic coastal rides, consider routes that incorporate areas like Weston Shore, which features a dedicated bike path along the shoreline. The Viewpoint near Yew Tree Hill – Lepe Coastal Road loop from Redbridge is another excellent option that takes you along coastal areas, offering beautiful views of the Solent.


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