4.5
(162)
3,441
riders
204
rides
Touring cycling around Foligno offers diverse terrain, from wide plateaus and gentle hills to valleys and mountain views. The region is characterized by its varied topography, including the challenging ascents of Monte Subasio and the serene Menotre Valley with its waterfalls. Cyclists can explore routes along the Clitunno River and through lush forests, providing a range of natural environments.
Last updated: May 11, 2026
4.6
(20)
176
riders
50.9km
03:36
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
144
riders
39.1km
02:35
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(14)
145
riders
52.9km
04:14
1,160m
1,160m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
81
riders
42.3km
04:10
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
70
riders
30.4km
03:13
870m
870m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Spello is a very suggestive medieval village, from this point you can admire it in all its splendor
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The Church of Santa Maria Infraportas is one of Foligno's oldest sacred buildings, founded in the early Middle Ages near the city's ancient eastern gate. The sober and austere exterior reflects the building's Romanesque origins, while the interior retains a simple single-nave structure. Of great significance are the medieval and Renaissance frescoes, which testify to a long continuity of worship and artistic interventions. The church played an important role in the city's religious life, also as a place linked to the confraternities. Today, it represents a significant testimony to medieval Foligno and its historical stratification.
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The historic center of Spello is an elegant and well-preserved medieval village
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unforgettable passages, definitely worth a visit.
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The baroque basilica is located on the town hall square.
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Beautiful climb but I recommend bringing anti-horsefly spray with you: I traveled this road in the summer and the presence of so many horseflies is truly exhausting.
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For many visitors to Assisi, the more well-known destinations are probably the Holy Sepulchre Churches + of Saint Francis (see https://www.komoot.com/de-de/highlight/7134144 ) and + of Saint Clara (see https://www.komoot.com/de-de/highlight/2665025 ). However, these two churches are more recent (compared to this one). The ancient, venerable and original main church of the city and thus also of the diocese is of course the cathedral, the seat of the bishop. Francis and Clara also received the sacrament of baptism in this cathedral, dedicated to Saint RUFINO.
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There are over 200 touring cycling routes around Foligno, offering a wide variety of experiences. These include 38 easy routes, 46 moderate routes, and 116 difficult routes, catering to all skill levels.
Foligno's terrain is incredibly diverse, ranging from wide plateaus and gentle hills to valleys and challenging mountain ascents. You can expect routes along the tranquil Clitunno River, through lush forests, and up to prominent natural landmarks like Monte Subasio, offering varied scenery and riding experiences.
Yes, the Menotre Valley is renowned for its picturesque waterfalls. You can explore routes like the Laghetti dell'Acquabianca – Menotre Waterfalls loop from Foligno, which leads directly through this scenic area.
Many routes from Foligno integrate visits to culturally significant medieval towns. For example, the Historic Center of Spello – Olive Tree Road loop from Foligno takes you through the well-preserved medieval town of Spello. Other routes might lead to towns like Bevagna, Trevi, or Montefalco.
Absolutely. The region offers challenging treks over mountains, particularly around Monte Subasio. From summits like Croce di Sasso Piano, you can enjoy panoramic views across the Umbrian landscape, including Assisi, Monte Tezio, and the Martani Mountains. Routes like the Fontemaggio Campsite, Assisi – Porta Urbica di Spello loop from Foligno feature significant elevation gain.
Yes, cycling routes often pass by significant historical and religious sites. You can visit the Hermitage of the Carceri, a Franciscan shrine on Monte Subasio, or the ancient Abbey of Sassovivo. Within Foligno itself, the magnificent Palazzo Trinci and historic churches like the Cathedral of San Feliciano are easily accessible.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 140 reviews. Reviewers often praise the diverse terrain, from gentle hills to challenging mountain passes, and the opportunity to explore charming medieval towns and natural wonders like the Menotre Waterfalls.
Yes, many of the touring cycling routes around Foligno are designed as loops, allowing you to start and end in the same location. Examples include the View of Spello – Olive Tree Road loop from Foligno and the Collepino Village – Historic Center of Spello loop from Foligno.
Yes, Foligno is officially recognized as a bike-friendly city, earning a rating of 3 Smiling Bikes from the 'Comuni Ciclabili di FIAB' project. It has also hosted prestigious cycling events like the Giro d'Italia, highlighting its commitment to cycling tourism.
Umbria generally offers pleasant cycling conditions for much of the year. Spring and autumn are particularly ideal, with mild temperatures and beautiful landscapes. Summers can be warm, but early mornings or late afternoons are still enjoyable. Winter offers cooler, quieter rides, especially on lower elevation routes.
Yes, Foligno offers routes suitable for various abilities. While some routes are challenging, there are 38 easy and 46 moderate routes available. The wide plateaus of Colfiorito Park, for instance, provide ideal spots for enjoying nature and offer opportunities for more leisurely rides.
Yes, the scenic Olive Tree Road is a popular feature of many routes. The View of Spello – Olive Tree Road loop from Foligno is a moderate path that specifically follows this picturesque road, offering beautiful views.


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