4.6
(686)
3,703
riders
11
rides
Mountain biking around Sölk offers diverse terrain within the Sölktäler Nature Park, characterized by rugged mountain landscapes and two main parallel valleys, Großsölktal and Kleinsölktal. The region features elevations ranging from 694 to 2,747 meters, with steep slopes, deep rivers, and numerous mountain lakes like Schwarzensee. Trails often traverse areas with unique flora and fauna, shaped by traditional alpine farming and a mix of crystalline rock and lime-loving plants.
Last updated: May 12, 2026
4.6
(31)
147
riders
48.5km
03:08
530m
530m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(6)
42
riders
42.8km
03:03
640m
640m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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5.0
(6)
51
riders
52.2km
05:04
1,840m
1,840m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(3)
33
riders
33.9km
03:42
1,540m
1,540m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.0
(1)
10
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Hiking around Sölk
Cycling around Sölk
Road Cycling Routes around Sölk
Mountain Hikes around Sölk
Running Trails around Sölk
From the MTB route Assach-Sticklereck-Stoderzinken you have a wonderful view over the Ennstal and into the Schladminger Tauern.
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Stoderzinken with a visit to the Kicherl is a must in Gröbming
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This isn't the Duisitzkarsee, but the Schwarzensee. The Duisitzkarsee is located in the Rohrmoos-Obertal valley.
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Very friendly staff and good food. Kitchen is open until 6 p.m. Unfortunately, if you're planning a longer hike, you'll arrive too late.
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A valley bus runs in the morning and late afternoon - see timetable.
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There are several places to buy coffee and there is also a sports shop in the town centre if you need any equipment
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Sölk's mountain bike trails traverse a diverse landscape within the Sölktäler Nature Park. You'll encounter rugged mountain terrain, steep slopes, and deep river valleys. The region features elevations ranging from 694 to 2,747 meters, with trails often winding through areas rich in unique flora and fauna, shaped by traditional alpine farming. Some routes, like the one over the Sölk Pass, include both paved and unpaved sections, offering varied riding experiences.
While Sölk is known for its rugged mountain landscapes, there are options for various ability levels. The guide features 8 moderate routes, which can be a good starting point. For a scenic, less strenuous ride, consider routes that stay within the valley floors or explore the lower elevations. The region also offers circular trails around Putterersee, which are popular for families, though specific mountain bike routes for absolute beginners might be limited to designated, flatter paths.
Sölk is rich in natural beauty. You can ride past picturesque mountain lakes like the Schwarzensee, a notable feature on the Schwarzensee – Schwarzensee Creek loop from Stein an der Enns. The region also boasts impressive waterfalls, such as the Great Riesach Falls, and unique geological formations with lush, species-rich flora. The Sölk Pass itself offers stunning panoramic views of the surrounding mountains.
Yes, Sölk offers several challenging routes for experienced mountain bikers. The guide includes 6 difficult routes, which often feature significant elevation gains and technical sections. For example, the Gröbming – Scenic bench at Sticklereck loop from Stein an der Enns covers over 52 km with substantial climbing. Routes like the Kochofen Summit – Michaelerberghaus loop from Stein an der Enns also present considerable ascents, reaching over 1500 meters of elevation gain.
The best time for mountain biking in Sölk is generally from late spring to early autumn (June to September). During these months, the weather is typically more stable, and the alpine meadows are vibrant with flowers. Even in summer, higher altitudes, especially around the Sölk Pass, can experience cold temperatures, so it's wise to be prepared for varying conditions. Winter transforms the area into a haven for ski touring and snowshoeing, making mountain biking less feasible due to snow.
The Sölktäler Nature Park is committed to preserving its natural environment. While specific rules for dogs on mountain bike trails are not universally stated, it's generally recommended to keep dogs on a leash in nature park areas to protect wildlife and livestock. Always ensure your dog is well-behaved and that you clean up after them. Check local signage for any specific restrictions on individual trails.
Yes, many of the mountain bike routes in Sölk are designed as loops, allowing you to start and end at the same point. For instance, the popular Weißenbach bei Haus – View of Hochwurzen loop from Stein an der Enns and the Descent to Hirzhof – Pruggererberg loop from Stein an der Enns are both circular routes, making logistics easier for riders.
Parking availability varies by trailhead. In general, you can expect designated parking areas near popular starting points for tours, especially in larger villages like Großsölk and Kleinsölk, or near significant attractions. For routes that traverse the Sölk Pass, there are typically parking options at various points along the pass road. Always look for official parking signs and respect private property.
Mountain biking in the Sölktäler Nature Park is generally permitted on designated roads and trails. While riding off public roads is usually restricted to protect the natural environment, there are specific mountain bike trails, such as the one through the Strubschlucht gorge, that are open for use. You typically do not need a special permit for general mountain biking on these designated routes, but always adhere to local regulations and signage within the Nature Park.
The komoot community highly rates mountain biking in Sölk, with an average score of 4.6 stars from over 700 reviews. Riders often praise the region's stunning natural beauty, the variety of terrain, and the sense of untouched wilderness within the Sölktäler Nature Park. The impressive mountain lakes, lush flora, and challenging ascents are frequently highlighted as key attractions.
Yes, you can find amenities in the villages within the Sölk valleys. Großsölk and Kleinsölk, for example, offer options for cafes and restaurants where you can refuel after your ride. Along some routes, especially those passing through inhabited areas or near popular hiking spots, you might also find traditional alpine huts (Almhütten) that offer refreshments during the season.
Absolutely. Sölk is well-suited for 'bike & hike' options, allowing you to combine cycling with hiking to reach impressive peaks or explore areas inaccessible by bike. You can cycle to a certain point and then continue on foot to summits like the Großer Bösing or Predigtstuhl, enjoying continuous scenic views. This approach lets you experience the best of both worlds in the diverse Sölktäler landscape.


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