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Sölk

The best MTB trails around Sölk

4.6

(686)

3,703

riders

11

rides

Mountain biking around Sölk offers diverse terrain within the Sölktäler Nature Park, characterized by rugged mountain landscapes and two main parallel valleys, Großsölktal and Kleinsölktal. The region features elevations ranging from 694 to 2,747 meters, with steep slopes, deep rivers, and numerous mountain lakes like Schwarzensee. Trails often traverse areas with unique flora and fauna, shaped by traditional alpine farming and a mix of crystalline rock and lime-loving plants.

Best mountain bike trails around Sölk

  • The most popular mountain bike…

Last updated: May 12, 2026

4.6

(31)

147

riders

#1.

Weißenbach bei Haus – View of Hochwurzen loop from Stein an der Enns

48.5km

03:08

530m

530m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hiking Collection by

Tamara (unterwegs)

Tips from the Community

Erich Schrenk
March 22, 2026, Aussichtsbank am Sticklereck

From the MTB route Assach-Sticklereck-Stoderzinken you have a wonderful view over the Ennstal and into the Schladminger Tauern.

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Bernhard Gilch
September 23, 2025, Gröbming

Stoderzinken with a visit to the Kicherl is a must in Gröbming

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This isn't the Duisitzkarsee, but the Schwarzensee. The Duisitzkarsee is located in the Rohrmoos-Obertal valley.

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Siegfried
August 15, 2025, Harmeralm

BEWARE OF THE PRICES!!!! AUGUST 2025: A (thin) sandwich and a glass of tap water juice costs €10.50! That borders on extortion for me! Hike past; there are also regular alpine huts nearby with decent prices.

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Alfred
August 11, 2025, Pruggererberg

Not so much traffic in summer

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Very friendly staff and good food. Kitchen is open until 6 p.m. Unfortunately, if you're planning a longer hike, you'll arrive too late.

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A valley bus runs in the morning and late afternoon - see timetable.

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There are several places to buy coffee and there is also a sports shop in the town centre if you need any equipment

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails in Sölk?

Sölk's mountain bike trails traverse a diverse landscape within the Sölktäler Nature Park. You'll encounter rugged mountain terrain, steep slopes, and deep river valleys. The region features elevations ranging from 694 to 2,747 meters, with trails often winding through areas rich in unique flora and fauna, shaped by traditional alpine farming. Some routes, like the one over the Sölk Pass, include both paved and unpaved sections, offering varied riding experiences.

Are there mountain bike trails suitable for beginners or families in Sölk?

While Sölk is known for its rugged mountain landscapes, there are options for various ability levels. The guide features 8 moderate routes, which can be a good starting point. For a scenic, less strenuous ride, consider routes that stay within the valley floors or explore the lower elevations. The region also offers circular trails around Putterersee, which are popular for families, though specific mountain bike routes for absolute beginners might be limited to designated, flatter paths.

What natural features or landmarks can I see while mountain biking in Sölk?

Sölk is rich in natural beauty. You can ride past picturesque mountain lakes like the Schwarzensee, a notable feature on the Schwarzensee – Schwarzensee Creek loop from Stein an der Enns. The region also boasts impressive waterfalls, such as the Great Riesach Falls, and unique geological formations with lush, species-rich flora. The Sölk Pass itself offers stunning panoramic views of the surrounding mountains.

Are there any challenging mountain bike routes for experienced riders?

Yes, Sölk offers several challenging routes for experienced mountain bikers. The guide includes 6 difficult routes, which often feature significant elevation gains and technical sections. For example, the Gröbming – Scenic bench at Sticklereck loop from Stein an der Enns covers over 52 km with substantial climbing. Routes like the Kochofen Summit – Michaelerberghaus loop from Stein an der Enns also present considerable ascents, reaching over 1500 meters of elevation gain.

What is the best time of year for mountain biking in Sölk?

The best time for mountain biking in Sölk is generally from late spring to early autumn (June to September). During these months, the weather is typically more stable, and the alpine meadows are vibrant with flowers. Even in summer, higher altitudes, especially around the Sölk Pass, can experience cold temperatures, so it's wise to be prepared for varying conditions. Winter transforms the area into a haven for ski touring and snowshoeing, making mountain biking less feasible due to snow.

Can I bring my dog on the mountain bike trails in Sölk?

The Sölktäler Nature Park is committed to preserving its natural environment. While specific rules for dogs on mountain bike trails are not universally stated, it's generally recommended to keep dogs on a leash in nature park areas to protect wildlife and livestock. Always ensure your dog is well-behaved and that you clean up after them. Check local signage for any specific restrictions on individual trails.

Are there circular mountain bike routes available in Sölk?

Yes, many of the mountain bike routes in Sölk are designed as loops, allowing you to start and end at the same point. For instance, the popular Weißenbach bei Haus – View of Hochwurzen loop from Stein an der Enns and the Descent to Hirzhof – Pruggererberg loop from Stein an der Enns are both circular routes, making logistics easier for riders.

Where can I find parking for mountain bike trailheads in Sölk?

Parking availability varies by trailhead. In general, you can expect designated parking areas near popular starting points for tours, especially in larger villages like Großsölk and Kleinsölk, or near significant attractions. For routes that traverse the Sölk Pass, there are typically parking options at various points along the pass road. Always look for official parking signs and respect private property.

Do I need a permit for mountain biking in the Sölktäler Nature Park?

Mountain biking in the Sölktäler Nature Park is generally permitted on designated roads and trails. While riding off public roads is usually restricted to protect the natural environment, there are specific mountain bike trails, such as the one through the Strubschlucht gorge, that are open for use. You typically do not need a special permit for general mountain biking on these designated routes, but always adhere to local regulations and signage within the Nature Park.

What do other mountain bikers enjoy most about mountain biking in Sölk?

The komoot community highly rates mountain biking in Sölk, with an average score of 4.6 stars from over 700 reviews. Riders often praise the region's stunning natural beauty, the variety of terrain, and the sense of untouched wilderness within the Sölktäler Nature Park. The impressive mountain lakes, lush flora, and challenging ascents are frequently highlighted as key attractions.

Are there any cafes or restaurants near the mountain bike trails in Sölk?

Yes, you can find amenities in the villages within the Sölk valleys. Großsölk and Kleinsölk, for example, offer options for cafes and restaurants where you can refuel after your ride. Along some routes, especially those passing through inhabited areas or near popular hiking spots, you might also find traditional alpine huts (Almhütten) that offer refreshments during the season.

Can I combine mountain biking with hiking in Sölk?

Absolutely. Sölk is well-suited for 'bike & hike' options, allowing you to combine cycling with hiking to reach impressive peaks or explore areas inaccessible by bike. You can cycle to a certain point and then continue on foot to summits like the Großer Bösing or Predigtstuhl, enjoying continuous scenic views. This approach lets you experience the best of both worlds in the diverse Sölktäler landscape.

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