4.8
(11)
699
runners
100
runs
Jogging around Mompantero offers diverse terrain within the Val di Susa, at the foot of Rocciamelone mountain. The area features a mix of verdant valley floors, mountainous slopes, and extensive forests, including oak woods. Trails often pass through ancient villages and provide panoramic views of the Susa Valley, with elevations ranging from gentle inclines to challenging alpine ascents.
Last updated: May 20, 2026
5.0
(1)
34
runners
23.3km
05:32
2,300m
2,300m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
25
runners
9.09km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
15.1km
01:36
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
6.91km
01:47
750m
750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(1)
8
runners
6.67km
00:44
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This refuge is managed and open only during the summer months. It's possible to stop for a break when climbing to the summit of Rocciamelone. It's located approximately halfway between La Riposa and Rocciamelone.
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It's a little pearl of our Piedmont Alps...
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landing place for beginners, or a useful support point to break the climb in 2
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Susa is a town of 6,000 inhabitants in the province of Turin. The historic center boasts many Roman remains, such as the Arch of Augustus, the Roman amphitheater, the temple of the Forum and the Roman aqueduct.
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Susa is a city rich in history and monuments. Of Roman origin (the ancient Segusium), it preserves, stratified in the urban fabric of the historic center, evidence of the Roman era (of which the Arch of Augustus and the Roman arena are the most striking examples!), notable medieval remains (castle of the Marchioness Adelaide, historic village, Porta Savoia...). A visit route can start from the station square (convenient for parking), then continuing along Via Roma (full of shops and bars), crossing the bridge over the Dora, then continuing along the main street until turning right into Via Palazzo di Città (thus passing under the thirteenth-century Civic Tower). Here the medieval porticoes are notable, continuing straight you arrive at the foot of the imposing castle of the Marchioness Adelaide, here you will find the signs for the Roman arena (detour to the left). Back, continue climbing the steps at the foot of the castle to the top where, in a small space, remains of distant eras coexist: the Roman aqueduct, at the foot cup-shaped rocks perhaps from the Celtic era, not far away the Arch of Augustus and the entrance to the internal courtyard of the castle. Going down, you pass under the Arch of Augustus, cross the public gardens admiring the remains of the medieval walls and arrive in Piazza Savoia. Here you turn right, pass under the beautiful Porta Savoia and arrive in the most suggestive corner of Susa, Piazza S. Giusto, dominated by the beautiful cathedral of the same name. You can admire some well-renovated medieval houses before taking Via Francesco Rolando which quickly leads back to Via Roma.
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Place of arrival for many road cyclists, but also starting point for MTB itineraries
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Just walked by and didn't stop But looks very quaint and nice view wonderful
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Susa is a beautiful town in the Cottian Alps. Porta Savoia, dating back to the third century, is one of the symbols of the city and is located next to the Cathedral of San Giusto.
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Mompantero offers a wide selection of running routes, with over 80 trails available for exploration. These routes cater to various fitness levels, ranging from easy valley runs to challenging mountain ascents.
Yes, Mompantero has several easy running trails perfect for beginners or those looking for a relaxed pace. There are 4 easy routes and 21 moderate routes. Many trails wind through ancient villages and forests, offering shaded and picturesque environments. For example, the 'MOMPANTERO - The Sentier8' trail is an easy circular route blending history with nature.
Absolutely. Mompantero, situated at the foot of the imposing Rocciamelone mountain, is renowned for its challenging mountain runs. There are 63 difficult routes available. Trails like the Rifugio Ca' d'Asti loop from Susa offer significant elevation gain through high-mountain scenery, while the Rocciamelone loop from Mompantero provides an alpine environment with stunning views.
Yes, many of the running routes in Mompantero are designed as loops, allowing you to start and finish in the same location. Examples include the Susa loop from Borgo Nuovo, which covers varied terrain, and the Susa loop from Mompantero, a moderate option.
The running trails in Mompantero offer breathtaking panoramic views. You can expect expansive vistas of the Susa Valley, dramatic mountainous slopes, and high-mountain scenery, especially on routes leading towards Rocciamelone. Many paths also meander through serene oak woods and past unique xerothermic oases.
Mompantero offers a range of trails, and while some are challenging, there are easier, shorter routes that are suitable for families. These often pass through ancient villages and forests, providing a pleasant and accessible experience. Look for routes described as 'easy' or 'moderate' for family-friendly options.
Generally, dogs are welcome on many trails in the Mompantero region. However, it's always advisable to keep your dog on a leash, especially in areas with wildlife or near livestock, and to check specific trail regulations if available. The diverse landscapes, from valley floors to forests, provide varied environments for you and your canine companion.
The best time for trail running in Mompantero largely depends on the elevation. Spring and autumn offer pleasant temperatures for most routes, with vibrant foliage or blooming wildflowers. Summer is ideal for higher-altitude trails, providing cooler air and stunning alpine views. Winter can be challenging, especially at higher elevations, due to snow and ice, but lower valley routes may still be accessible.
Parking is generally available in and around Mompantero and nearby towns like Susa, which serve as common starting points for many routes. Specific parking areas can often be found near trailheads or in village centers. It's recommended to check local signage for any restrictions or designated parking zones.
Yes, Mompantero's running routes often weave through areas rich in history and natural beauty. You can encounter ancient villages like San Giuseppe and Pera Pusuera, historical landmarks such as the Roman aqueduct in Urbiano, and the ruins of Caselle and Case Favretti villages. Natural landmarks include the imposing Rocciamelone Summit and serene Lake Malciaussia.
For general jogging and hiking on established trails in Mompantero, permits are typically not required. However, if you plan to access specific protected areas or engage in more specialized activities, it's always wise to check with local authorities or park management for any specific regulations or permit requirements.
The running routes in Mompantero are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Runners often praise the diverse terrain, the stunning panoramic views of the Susa Valley, and the opportunity to explore ancient villages and natural landscapes.
Mompantero and the surrounding Val di Susa region offer various options for refreshments and accommodation. You'll find cafes, pubs, and restaurants in Mompantero itself and in nearby towns like Susa. There are also several accommodation choices, from hotels to guesthouses, making it convenient to plan your running trip.


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