4.7
(917)
4,515
hikers
24
hikes
Hiking around Valprato Soana, nestled within Italy's Gran Paradiso National Park, offers diverse landscapes characterized by impressive mountain peaks, deep valleys, and alpine lakes. The region features an extensive network of trails, ranging from gentle paths along riverbeds to challenging ascents to high mountain passes. Hikers can explore varied terrain, including historic routes and areas of pristine nature.
Last updated: May 10, 2026
4.7
(34)
174
hikers
6.97km
03:43
680m
680m
Tackle the difficult 4.3-mile hike to the historic Sanctuary of San Besso from Campiglia Soana, offering panoramic views in Gran Paradiso Na
4.7
(20)
135
hikers
5.39km
01:53
270m
270m
Hike the moderate 3.3-mile Sentiero Italia Trail: Stage E39A through Gran Paradiso National Park, gaining 885 feet in under two hours.

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4.8
(23)
97
hikers
12.9km
05:56
990m
990m
Alpine trek from stone village to Colle Larissa with Monte Rosa views and cross-regional border crossing.
5.0
(3)
18
hikers
11.7km
05:58
1,010m
1,010m
Hike Sentiero Italia, Stage E39A, a difficult 7.3-mile (11.7 km) route in Gran Paradiso National Park with 3324 feet (1013 metres) of gain.
15
hikers
7.47km
04:41
850m
850m
Historic Roman passage through alpine meadows to Bocchetta delle Oche with chain-assisted ledges.
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Popular around Valprato Soana
GTA Central Piedmont – Dense forests, lakes and impressive waterfalls
Giroparco Gran Paradiso – walking in Italy's first national park
MTB Trails around Valprato Soana
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Road Cycling Routes around Valprato Soana
Cycling around Valprato Soana

Gravel biking around Valprato Soana
route starts on a dirt road and then a not very challenging path. start under the trees then all under the sun. Also suitable for children who love walking
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The Bocchetta delle Oche pass connects Val Soana to Valchiusella. The pass is very scenic.
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It is located at the highest point of a GTA path that connects Piamprato to Campiglia Soana (also passing by the sanctuary of San Besso). Therefore it is possible to make the crossing starting from one side or the other. I started from Piamprato, and on a sign it said that if you get off at Campiglia, there is a summer bus that takes you back to Piamprato, without the need to have 2 cars.
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A small isolated hut located on the path to the Colle della Borra
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Located in the Gran Paradiso park and with a beautiful view of Piamprato, mules and horses are bred in this grange, free to graze
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Piamprato is located at 1,551 meters above sea level and is a fraction of the municipality of Valprato Soana. It can be said that it is the perfect place for outdoor lovers: alpine and cross-country skiing and ice falls in winter; climbing and hiking in the summer.
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The path is characterized by the presence here and there of some conifers. On the opposite side the La Ciavanassa chairlift is clearly visible with the series of hairpin bends that lead to the Rosa dei Bianchi Refuge; below, however, the village of Alpe Prariod is clearly visible.
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Colle della Borra is located at 2,578 meters above sea level, above the grange of the same name. It is located between Punta dell'Orletto and Punta della Balma. It can be reached both from Piamprato and from the Sanctuary of San Besso.
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Valprato Soana offers a diverse network of over 20 hiking routes. These trails vary significantly in difficulty, ranging from easy walks to challenging multi-day treks, ensuring options for all experience levels within the Gran Paradiso National Park.
Yes, Valprato Soana provides easy hiking options perfect for beginners or families. While many trails involve significant elevation, there are routes with minimal gain, often following riverbeds or leading to picturesque villages like Piamprato. These easier paths allow you to enjoy the natural beauty without strenuous effort.
The terrain in Valprato Soana is highly varied, characterized by impressive mountain peaks, deep valleys, and alpine lakes. You'll encounter everything from gentle paths along riverbeds to steep ascents leading to high mountain passes. Many trails feature historic routes, including sections of the Royal Hunting Roads, offering a mix of natural and cultural landscapes.
Yes, there are several circular hiking routes available. For instance, the San Besso Sanctuary Loop from Campiglia Soana is a popular circular trail that takes you to a historic sanctuary at 2019 meters, offering panoramic views and a rewarding experience.
Valprato Soana is rich in landmarks and natural features. You can visit the historic San Besso Sanctuary, explore the charming village of Piamprato, or follow ancient Royal Hunting Roads. The region is also home to several beautiful alpine lakes, such as Lake Muffé and Lake Miserin, which provide tranquil spots amidst stunning scenery. Additionally, you can discover mountain passes like Passo Invergneux offering expansive views.
Hiking with dogs in Valprato Soana, particularly within the Gran Paradiso National Park, requires adherence to specific regulations. Generally, dogs are allowed on leash on certain trails, but restrictions may apply in sensitive areas to protect wildlife. It's advisable to check the latest park regulations before planning your hike with a dog.
The best time for hiking in Valprato Soana is typically from late spring to early autumn (May to October). During these months, the weather is generally milder, and most trails are free of snow, allowing access to higher elevations. Summer offers lush landscapes and warmer temperatures, while autumn brings vibrant foliage. Winter offers opportunities for snowshoeing and ski mountaineering, but many hiking trails become inaccessible.
Yes, Valprato Soana is an excellent destination for challenging multi-day treks. The region's extensive network includes routes that lead to high mountain passes like Colle Larissa and Bocchetta delle Oche, and summits such as Rosa Dei Banchi. These longer, more strenuous routes require significant fitness and alpine experience, offering rewarding views and a true wilderness experience.
The komoot community highly rates hiking in Valprato Soana, with an average score of 4.6 stars. Reviewers often praise the breathtaking natural landscapes, the pristine nature, and the diverse range of trails suitable for all abilities. The opportunity to explore historic routes and discover hidden alpine lakes is also frequently highlighted as a favorite aspect.
While specific public transport options directly to all trailheads might be limited, villages like Piamprato and Campiglia Soana, which serve as starting points for many trails, typically offer parking facilities. It's recommended to research specific trailhead access and parking availability for your chosen route in advance, especially during peak season.
Absolutely. Valprato Soana offers a unique ecomuseum experience where you can hike through areas showcasing the region's historic cultural heritage. This includes exploring a former copper mine, visiting pilgrimage sites like the San Besso Sanctuary, and discovering relics of traditional farming life, providing a deeper understanding of the local history and traditions.
Yes, the Valprato Soana Visitor Center is dedicated to 'Man and Cultivations' and provides valuable insights into the local environment and its history. It's a great place to learn more about the Gran Paradiso National Park, the unique ecosystem of the Soana Valley, and the traditional practices of the area before or after your hike.


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