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Italy
South Tyrol

Olang - Valdaora

The best running trails around Olang - Valdaora

4.2

(33)

739

runners

59

runs

Jogging around Olang - Valdaora offers diverse terrain within the Puster Valley, set against the backdrop of the Dolomites UNESCO World Heritage site. The region features a mix of idyllic valleys, the Rienza River area, and paths leading towards the Kronplatz mountain. Runners can explore routes through forests, meadows, and along serene bodies of water like Lake Braies, providing varied landscapes for all fitness levels.

Best jogging routes around Olang - Valdaora

  • The most popular jogging route is Bruneck Cycle Tunnel – Wooden bridge over the Rienz loop from Olang-Antholz - Valdaora-Anterselva, a 12.4 miles (20.0 km) trail that takes 2 hours 7 minutes to complete. This difficult route follows the Rienza River and passes through varied terrain.
  • Another top favourite among local runners is Running loop from Oberolang - Valdaora di Sopra, a moderate 3.4 miles (5.5 km) path. This route offers manageable distances on mostly paved surfaces with views of the surrounding area.
  • Local runners also love the Panorama Trail Olang – Valdaora / Olang loop from Olang - Valdaora, a 5.6 miles (9.0 km) trail leading through alpine scenery, often completed in about 59 minutes.
  • Jogging around Olang - Valdaora is defined by the impressive Dolomites, the green Puster Valley, and the Rienza River. The network offers options for different ability levels, from easy loops to more challenging mountain ascents.
  • The routes in Olang - Valdaora are highly rated by the komoot community with an average score of 4.4 stars from over 5 reviews. More than 300 runners have used komoot to explore Olang - Valdaora's varied terrain.

Last updated: June 24, 2026

85

runners

#1.

Lake Valdaora – Lake Olang (Olanger Reservoir) loop from Olang - Valdaora

12.0km

01:16

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5.0

(8)

35

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Cycling Collection by

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Tips from the Community

PinionRadlerJan
September 19, 2025, Wooden Bridge Over the Rienza

Bridge okay, bike path could be better.

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Nice rest area, bad bike path

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Beautiful lake, bad bike path

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The cycle path runs largely away from the road and is very varied.

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Wild river, especially after heavy rains and companion on the easy to ride cycle path.

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Rest area with rain shelter directly on the cycle path.

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Beautiful reservoir on the way to Lake Braies, for example.

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Marc
October 3, 2024, Lago di Valdaora

Beautiful cycle path along the reservoir. The water surface shines in the sun.

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Frequently Asked Questions

How many running routes are available in Olang - Valdaora?

Olang - Valdaora offers a wide variety of running experiences, with over 30 distinct routes available. These range from easy paths suitable for beginners to more challenging trails for experienced runners.

What makes Olang - Valdaora a great destination for runners?

The region is nestled in the heart of the Dolomites, a UNESCO World Heritage site, providing a spectacular backdrop for any run. You'll find diverse terrain, from idyllic valleys and the Rienza River area to paths leading towards the Kronplatz mountain, all within the green Puster Valley. The combination of stunning natural beauty and varied trails caters to all fitness levels.

Are there easy running trails suitable for beginners or leisurely jogs?

Yes, Olang - Valdaora has 9 easy running routes. Many of these offer manageable distances on mostly paved surfaces, perfect for beginners or those looking for a relaxed jog. The area also features numerous family-friendly hiking trails that can be enjoyed as leisurely runs.

Can I find challenging routes for more experienced runners?

Absolutely. For those seeking a challenge, there are 6 difficult running routes in Olang - Valdaora. These often involve greater distances and elevation gains, such as the Bruneck Cycle Tunnel – Wooden bridge over the Rienz loop from Olang-Antholz - Valdaora-Anterselva, which covers nearly 20 km along the Rienza River.

What kind of scenic views can I expect on the running trails?

The running routes in Olang - Valdaora are renowned for their breathtaking scenery. You can enjoy panoramic views of the Dolomites, pass through the Fanes-Sennes-Braies Nature Park, and run alongside serene bodies of water like Lake Braies. The Panorama Trail Olang – Valdaora / Olang loop from Olang - Valdaora is specifically designed to offer stunning alpine vistas.

Are there any circular running routes in the area?

Yes, many routes in Olang - Valdaora are designed as loops, allowing you to start and finish in the same location. An example is the Running loop from Oberolang - Valdaora di Sopra, which is a moderate 5.5 km path offering great views.

What natural attractions can I see along the running routes?

While running, you can encounter several natural wonders. Highlights include the stunning Lake Braies / Pragser Wildsee, often called the 'Pearl of the Dolomite Lakes,' and the unique Platten Earth Pyramids. Some routes also offer views of majestic peaks like Seekofel.

Are there any interesting landmarks or points of interest near the trails?

Beyond natural beauty, you might encounter interesting landmarks. The Bruneck Cycle Tunnel is a notable feature on some longer routes. At the summit of Kronplatz, you can also find the Concordia 2000 Peace Bell, offering a unique cultural touchpoint amidst the alpine scenery.

What do other runners say about the trails in Olang - Valdaora?

The running routes in Olang - Valdaora are highly rated by the komoot community, with an average score of 4.4 stars from over 9 reviews. More than 300 runners have explored the varied terrain, often praising the impressive Dolomites backdrop, the green Puster Valley, and the well-maintained paths along the Rienza River.

Are there long-distance running options available?

Yes, for those looking for longer runs, Olang - Valdaora offers several extended routes. The Picnic Area by the Rienza – Picnic Area loop from Olang-Antholz - Valdaora-Anterselva is a challenging option spanning over 28 km, perfect for endurance training or a full day out.

What is the best time of year for running in Olang - Valdaora?

Olang - Valdaora offers great running opportunities year-round. Summer provides lush green landscapes and pleasant temperatures for exploring alpine trails and valley paths. In winter, the region transforms into a snowy wonderland, with specific routes suitable for winter jogging, allowing you to experience the serene beauty of the Dolomites in a different light.

How accessible are the starting points for these running routes?

The region benefits from a well-developed public transport network, making it easy to reach various starting points for your runs. This allows for flexible planning, whether you prefer a linear route with a public transport return or accessing different loop trails.

Most popular routes around Olang - Valdaora

Hiking around Olang - Valdaora

Most popular attractions around Olang - Valdaora

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