4.3
(23)
2,120
runners
100
runs
Jogging routes around Cimolais offer diverse terrain within the western Friuli Venezia Giulia region. The area is characterized by dramatic Dolomite peaks, deep valleys, and extensive woodlands, providing varied elevations for running. Cimolais serves as a central point for the Friulian Dolomites Natural Park, a UNESCO World Heritage site, ensuring a preserved environment for outdoor activities. The Cimoliana Valley, in particular, features paths winding through picturesque woods and offers suitable terrain for mountain running.
Last updated: May 7, 2026
5
runners
14.7km
03:53
1,480m
1,480m
The Campanile di Val Montanaia loop hike from Rifugio Pordenone offers a challenging journey through the Friulian Dolomites, leading you to a unique 300-meter spire. You will begin with a…
2
runners
30.9km
06:59
2,760m
2,770m
The Monte Pramaggiore loop tour is a difficult alpine route, best suited for experienced hikers due to its demanding terrain and significant elevation changes. This challenging journey covers 19.2 miles…

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52
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
31
runners
5.91km
01:54
820m
830m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
13
runners
12.6km
02:53
1,060m
1,060m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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There are magical places in the Dolomites, even far from the over-frequented places: this is one of those places... wonderful!
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A beautiful refuge, you can truly feel the refuge atmosphere. Well-managed, excellent food. Thanks to the two managers, Marika and Ivan: extraordinary!
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Long valley, almost entirely passable.
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Pramaggiore Bivouac Hut, 1,812 meters. The usual ascent route to the hut is CAI trail 366, which starts from the Settimana Valley. The trail climbs steeply in switchbacks, skirting the Col de Post, descends to ford the Ciol de Pess stream, and then steeply climbs the wooded slope until it emerges beneath the meadows of the plateau where the hut is located. Just before the hut, on the right, a small pulpit holds a stainless steel statue of the Madonna, commemorating all the young people from the parishes of Azzano Decimo and Pramaggiore who have passed away.
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Casera Pramaggiore, an excellent base in a very panoramic position, managed by the CAI section of San Vito al Tagliamento.
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Cimolais offers a network of 10 dedicated jogging routes, ranging from moderate to difficult. These trails wind through the stunning Dolomite landscapes, providing diverse options for runners.
The terrain in Cimolais is quite varied, reflecting its location within the Friulian Dolomites Natural Park. You'll find routes that traverse wooded ridges, debris valleys, and steep alpine sections. Many paths are a mix of asphalt and gravel, especially those in the Val Cimoliana, offering a true trail running experience amidst dramatic peaks and unspoiled nature.
While many routes in Cimolais are rated as difficult, there are 3 moderate options available. These trails still offer a good workout but are less demanding than the more challenging alpine treks. For a gentler experience, consider exploring the lower sections of the Val Cimoliana, which feature paths suitable for various fitness levels.
The region is rich in natural beauty. You can encounter iconic Dolomite peaks like the Campanile di Val Montanaia, a striking 300-meter rock formation. The Campanile di Val Montanaia — loop hike from Rifugio Pordenone route offers direct views. Other highlights include the Val Cimoliana itself, the Stretta di Gote with its high, vertical walls, and the protected environment of the Friulian Dolomites Natural Park. You might also spot the Giuliano Perugini Bivouac and the Campanile of Val Montanaia or the Campanile of Val Montanaia itself.
Yes, several routes in Cimolais are circular, allowing you to start and finish in the same location. An example is the Rifugio Pordenone – Great view to Col Cadorin loop from Cimolais / Thimolei, a 26.9 km trail that offers mountain landscapes. Another is the Monte Pramaggiore — loop tour in the Natural Park of the Friulian Dolomites, which is a longer, challenging loop.
The jogging routes in Cimolais are highly regarded by the komoot community, holding an average rating of 4.25 stars from over 19 reviews. Runners often praise the stunning Dolomite scenery, the challenging yet rewarding trails, and the immersive experience within the unspoiled natural environment of the Friulian Dolomites Natural Park.
Absolutely. Cimolais is an excellent destination for trail running, especially if you're looking for significant elevation gain. Many routes, such as the Monte Pramaggiore — loop tour in the Natural Park of the Friulian Dolomites, feature substantial ascents, with some tours climbing over 2,700 meters. The region's diverse terrain, from wooded ridges to alpine paths, provides ample opportunities for challenging mountain runs.
Yes, the Dolomites region, including Cimolais, features mountain inns (rifugi) that can serve as convenient 'refueling stations' during your runs. For example, the Rifugio Pordenone loop from Rifugio Pordenone and Rifugio Pordenone – Bivacco Marchi-Granzotto loop from Rifugio Pordenone routes are centered around Rifugio Pordenone, offering opportunities for food, accommodation, or just a quick break.
The best time for jogging in Cimolais is generally from late spring through early autumn (May to October). During these months, the weather is more favorable, and the trails are typically free of snow, making them safer and more accessible. The region even hosts a non-competitive running event, 'La Cimoliana' Foot Race, typically in July, highlighting the area's suitability during summer.
Many routes in Cimolais offer breathtaking panoramic views of the surrounding Dolomite peaks and valleys. Trails often lead to elevated points or mountain passes like Forcella Scodavacca, providing stunning vistas. The dramatic spires and towering rock formations, such as those seen from the Campanile di Val Montanaia — loop hike from Rifugio Pordenone, are a constant reward for your efforts.
Yes, Cimolais is known for 'La Cimoliana' Foot Race, a non-competitive running and hiking event. It typically takes place on the second Sunday of July and offers scenic out-and-back routes of 6km, 14km, and 28km, starting and finishing in Cimolais and running along the Val Cimoliana. These routes are often closed to traffic during the event, providing a safe and enjoyable experience.


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