4.2
(138)
4,505
runners
16
runs
Jogging around Santa Maria La Longa offers routes through the flat Friulian plain, characterized by extensive cultivated fields and a network of watercourses. The landscape provides open spaces for uninterrupted running, with features like the Roggia di Palma adding to the scenic views. Many routes utilize rural roads and agricultural paths, offering a peaceful countryside ambiance. The area's connection to the Alpe Adria Cycle Path also provides well-maintained, low-traffic sections suitable for running.
Last updated: May 24, 2026
4.5
(2)
169
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
5.98km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.16km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
15.7km
01:37
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The ramparts of Palmanova are always a satisfying ride. In the moat, it's not uncommon to spot sunbathing turtles, kingfishers, and a remarkable biodiversity.
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Porta Cividale in Palmanova - along with Porta Aquileia and Porta Udine, each with their early Baroque outworks, is one of three city gates that provide access to the city through the fortified belt with three rings of fortresses. Palmanova itself was founded on October 7, 1593, as a planned city/fortress with a central square and radial street network in the shape of a nine-pointed star. It was the most important land base and served to protect the Republic of Venice from the Turks. Today it is a UNESCO World Heritage Site.
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It's definitely worth a visit. The ditch loop presents no technical or elevation difficulties and is suitable for both mountain bikes and gravel bikes.
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The city lies like a fortress, partially enclosed by a wall. The barracks behind this wall were supposed to be abandoned. A construction site has now been set up for the restoration of the barracks complex.
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at the foot of Porta Udine are the arches of the Venetian Aqueduct whose construction dates back to the dawn of the city
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Beautiful route at the foot of the bastions along the city walls
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beautiful path at the foot of the ramparts that surround the beautiful fortified city of Palmanova
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Jogging routes in Santa Maria La Longa primarily traverse the flat Friulian plain. You'll find yourself running through extensive cultivated fields, alongside tranquil watercourses like the Roggia di Palma, and on quiet rural roads. The landscape is generally flat, offering open spaces ideal for uninterrupted running.
There are over 10 running routes available for jogging around Santa Maria La Longa, catering to various preferences and fitness levels. The komoot community has explored these routes extensively.
Yes, Santa Maria La Longa offers several easy running routes perfect for beginners or those looking for a relaxed jog. An example is the Running loop from Santa Maria la Longa, which is about 3.8 km long and features minimal elevation gain.
Absolutely. For a more challenging and longer run, consider routes like the Porta Aquileia (Palmanova) – Udine Gate loop from Santa Maria la Longa / Sante Marie la Lungje. This route spans over 17 km and offers a more extensive exploration of the surrounding plain.
While running, you might pass by several historical and cultural points of interest. The area is known for its interesting villas, such as Villa Cirio and Villa d'Arcano. You can also find monuments, like the one honoring poet Giuseppe Ungaretti in Santa Maria La Longa itself. Additionally, the proximity to Palmanova means some routes might offer views or access to the unique Palmanova Star Fortified Town or its gates like Porta Aquileia.
Yes, many of the running paths in Santa Maria La Longa are designed as loops, allowing you to start and finish at the same point. For instance, the Church of San Pietro loop from Santa Maria la Longa / Sante Marie la Lungje is a popular moderate circular route, and the Running loop from Santa Maria la Longa / Sante Marie la Lungje also offers a pleasant circular experience through cultivated fields.
The running routes in Santa Maria La Longa are highly rated by the komoot community, with an average score of 4.2 stars from over 100 reviews. Runners often praise the peaceful countryside ambiance, the flat and clear paths, and the scenic views of cultivated fields and watercourses, making for a serene outdoor experience away from urban hustle.
Given the flat terrain and rural roads, many of the easier and moderate routes are suitable for families. The peaceful environment and lack of significant elevation make it a pleasant experience for all ages, though specific amenities for children might be limited to local parks in hamlets like Tissano.
While specific regulations for dogs on trails are not detailed, the rural roads and agricultural paths common in Santa Maria La Longa are generally dog-friendly. It's always recommended to keep your dog on a leash and ensure you clean up after them to maintain the natural beauty of the area.
The Friulian plain offers pleasant conditions for jogging for much of the year. Spring and autumn typically provide mild temperatures and beautiful scenery with blooming fields or changing foliage. Summer mornings or evenings can also be ideal to avoid the midday heat, while winter offers a different, often crisp and quiet, running experience.
Yes, Santa Maria La Longa's location along the broader Alpe Adria Cycle Path means that many local routes utilize well-maintained bike paths and minor roads that are part of or connect to this network. These sections are excellent for jogging, offering smooth surfaces and picturesque views across the plain.


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