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Italy
South Tyrol

Marling - Marlengo

The best running trails around Marling - Marlengo

4.1

(54)

1,410

runners

36

runs

Jogging around Marling - Marlengo offers access to an extensive network of trails situated amidst vineyards and orchards above the Adige Valley. The region is characterized by its agricultural landscape, featuring meadows, forests, and fruit orchards, with the Marlinger Waalweg Trail being a prominent feature. For more challenging runs, the Marlinger Berg and Vigiljoch provide alpine paths and higher elevations. The varied terrain includes both gentle paths along irrigation channels and more demanding routes with significant climbs.

Best jogging routes around Marling - Marlengo

  • The most popular jogging route is Marling Waalschelle – Marlengo Waalweg Trail loop from Marling - Marlengo, a 6.5 miles (10.4 km) trail that takes 1 hour 22 minutes to complete. This moderate route follows the historic Waalweg irrigation channel, offering consistent terrain.
  • Another top favourite among local runners is Jewish Cemetery of Merano loop from Meran Untermais - Merano Maia Bassa, a moderate 6.1 miles (9.8 km) path. This route features a mix of urban and natural scenery with minimal elevation gain.
  • Local runners also love the Marlengo Waalweg Trail – Gasthaus Tschigg loop from Marling - Marlengo, an 8.4 miles (13.5 km) trail leading through vineyards and forests, often completed in about 1 hour 53 minutes. This difficult route includes substantial elevation changes.
  • Jogging around Marling - Marlengo is defined by vineyard paths, Waalweg trails, and alpine ascents, with routes available for easy runs and more advanced training. The region offers a diverse range of running experiences.
  • The routes in Marling - Marlengo are highly rated by the komoot community with an average score of 4.3 stars from over 40 reviews. More than 800 runners have used komoot to explore Marling - Marlengo's varied terrain.

Last updated: July 1, 2026

5.0

(2)

120

runners

#1.

View over the Adige Valley – Marlinger Waalweg loop from Marling - Marlengo

10.2km

01:20

260m

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Marling - Marlengo

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Road cycling through the vineyards of Alto Adige

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Tips from the Community

𝙺𝚕𝚊𝚞𝚜 𝙺.
June 1, 2026, Haidenhof Winery

Anyone in the area is missing out if they haven't been there!

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Schloss Tirol pedestrian tunnel The pedestrian tunnel from Schloss Tirol is an important part of the castle's historical heritage. It allows visitors to explore the impressive structures and historical atmosphere of the castle. However, the tunnel is not suitable for wheelchair users and only provides access to certain areas of the castle. It is important to consider the conditions and ensure that all visitors have the opportunity to explore the castle. Text / Source: Schloss Tirol, Schlossweg 24, 39019 Tirol (BZ) https://www.schlosstirol.it/besucherinfo/

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GARDA NATURE
October 26, 2025, View of Merano

the view of Merano

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The always beautiful view of the valley and the vineyards and apple orchards

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The always beautiful view of the valley and the vineyards and apple orchards

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Around Merano

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Beautiful works of art: World 🌎, 🐍 and Woodpecker!👏👏

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The Marlinger Waalweg is 12 km long and is therefore the longest Waalweg in South Tyrol.

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Frequently Asked Questions

How many running routes are available in Marling - Marlengo?

There are over 30 dedicated running routes around Marling - Marlengo, catering to various fitness levels. The komoot community has explored these trails more than 800 times, sharing their experiences and photos.

What kind of terrain can I expect on the jogging routes in Marling - Marlengo?

The region offers a diverse range of terrain. You'll find gentle paths along historic irrigation channels like the Marlinger Waalweg, scenic routes through vineyards and fruit orchards, and more challenging alpine ascents on the Marlinger Berg and Vigiljoch. This variety ensures options for both easy runs and more advanced training.

Are there any scenic viewpoints or natural features to enjoy while running?

Absolutely. Many routes offer breathtaking views of the Merano basin, the Val Passiria, and the Texelgruppe mountain range. From higher elevations like Vigiljoch, you can even see the Dolomites and Ortler mountains. The landscape is characterized by picturesque vineyards and orchards, especially beautiful during spring blossom.

Can I find routes that pass by waterfalls or gorges in the area?

Yes, the region around Marling - Marlengo features several stunning natural attractions. You can find routes that lead near the Parcines Waterfall or the Schnuggenbach Waterfall. For those interested in gorges, the Gorge of the 1,000 Steps offers a unique experience, sometimes featuring suspension bridges like the Suspension Bridge in the 1,000 Steps Gorge.

Are there family-friendly running options in Marling - Marlengo?

For families, the approximately 1-kilometer long Nature & Adventure Path (Eichhörnchenweg Trail) is a great option. While shorter, it's an engaging educational trail with interactive stations about local flora and fauna, making it suitable for a varied jog or a family outing. Many of the gentler Waalweg trails are also suitable for families.

What is the best time of year for jogging in Marling - Marlengo?

Marling - Marlengo benefits from a mild, Mediterranean-influenced climate, making it pleasant for outdoor activities for a significant part of the year. Spring, when the apple trees are in blossom, and autumn, with its vibrant colors, are particularly scenic. The Marlinger Waalweg Trail is accessible all season.

Are there any easy running routes for beginners?

Yes, there are several easy routes perfect for beginners. The region offers 2 easy routes and 23 moderate routes. Many sections of the Waalweg trails, known for their consistent terrain and minimal elevation changes, are ideal for those new to running or looking for a relaxed jog.

What do other runners enjoy the most about jogging in Marling - Marlengo?

The running trails in Marling - Marlengo are highly rated by the komoot community, with an average score of 4.3 stars from over 40 reviews. Runners often praise the stunning panoramic views, the well-maintained paths, and the unique experience of running alongside the historic Waalweg irrigation channels through vineyards and orchards.

Can I find circular running routes in the area?

Yes, many of the running routes in Marling - Marlengo are designed as loops, allowing you to start and finish in the same location. An example is the Marling Waalschelle – Marlengo Waalweg Trail loop from Marling - Marlengo, a moderate 6.5-mile trail that follows the historic Waalweg.

Are there any challenging running routes for experienced runners?

For experienced runners seeking a challenge, Marling - Marlengo offers 5 difficult routes with substantial elevation changes. The Marlengo Waalweg Trail – Gasthaus Tschigg loop from Marling - Marlengo is an 8.4-mile difficult trail leading through vineyards and forests with significant climbs. The Marlinger Berg and Vigiljoch also provide alpine paths for more demanding runs.

Are the running trails in Marling - Marlengo suitable for dogs?

Many of the trails in Marling - Marlengo, particularly the Waalweg paths and those through vineyards and orchards, are generally dog-friendly. However, it's always recommended to keep dogs on a leash, especially in agricultural areas or near livestock, and to be mindful of local regulations and other trail users.

Are there any routes that offer a mix of urban and natural scenery?

Yes, some routes provide a blend of both. For instance, the Jewish Cemetery of Merano loop from Meran Untermais - Merano Maia Bassa is a moderate 6.1-mile path that features a mix of urban and natural scenery with minimal elevation gain, offering a different perspective of the area.

What are the typical distances and durations for running routes in Marling - Marlengo?

The routes vary significantly in length and duration. You can find shorter, easier runs, as well as longer, more challenging trails. For example, a moderate route like the Marling Waalschelle – Marlengo Waalweg Trail loop is about 6.5 miles (10.4 km) and takes around 1 hour 22 minutes, while a difficult route like the View of Algund and Dorf Tirol – Castel Tirolo loop can be over 14 miles (22.6 km) and take more than 2 hours.

Most popular routes around Marling - Marlengo

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Most popular attractions around Marling - Marlengo

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