4.4
(15211)
105,959
riders
251
rides
Touring cycling routes around Plaus are situated in the Adige Valley (Etschtal) in South Tyrol, Italy, characterized by extensive orchards and vineyards. The Adige River flows through the valley, providing a constant natural feature for many routes. Looming mountains form a dramatic backdrop, offering views of rugged cliffs and green slopes. The terrain primarily consists of mostly flat or gently downhill paths, with options for more challenging segments featuring greater elevation gain.
Last updated: May 12, 2026
4.6
(269)
1,539
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(258)
1,761
riders
32.0km
01:50
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(364)
2,748
riders
43.5km
02:32
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(29)
383
riders
19.3km
01:06
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.8
(546)
2,559
riders
74.3km
05:09
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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St. Prokulus Church, Naturns / Naturno A Central European gem The outwardly unassuming St. Prokulus Church holds an priceless treasure inside: Impressive wall paintings from the late 8th century, making the church one of the most significant art treasures in Central Europe. In addition to the pre-Romanesque frescoes, the church is also equipped with Gothic frescoes from the 14th century. The depiction of the Schutzmantelchristus (Christ with the protective mantle) is considered a special feature. Those Gothic frescoes, which covered the oldest frescoes, were removed and are now exhibited as originals in the Prokulus Museum opposite. The most famous depiction from the church is probably "Der Schaukler" (The Rocker), whose identification remains unclear to this day. Is it Saint Prokulus fleeing from Verona, or Saint Paul fleeing from Damascus? Come by and see for yourself. Text / Source: Naturns Tourism Cooperative, Rathausstr. 1, 39025 Naturns https://www.merano-suedtirol.it/de/st-prokulus-kirche-museum/st-prokulus-kirche.html
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Great view of the surrounding area.
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Beautiful cycle path through orchards, km long.
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Sigmundskron Castle is located south of Bolzano, above the Adige River. The castle has changed hands and names several times over the centuries. Before Sigmundskron, the castle was called Firmian. The current owner, Reinhold Messner, also calls the castle ruins that, more precisely MMM Firmian (Messner Mountain Museum). The MMM is a project with six locations in Tyrol.
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The upper Etsch Valley from the Reschen Pass to Milan is very impressive and diverse. From Bolzano onwards, it becomes somewhat gloomy.
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There are over 230 touring cycling routes around Plaus, offering a wide variety of options for different skill levels and preferences. The komoot community has explored more than 85,000 of these routes.
The terrain around Plaus is primarily characterized by mostly flat or gently downhill paths, especially along the Adige Valley. However, there are also options for more challenging segments with greater elevation gain, catering to a range of cycling abilities. You'll cycle through extensive orchards and vineyards, with the Adige River as a frequent companion and dramatic mountain backdrops.
Yes, Plaus offers numerous easy routes perfect for beginners and families. The Adige Valley Cycle Path, for instance, is known for being mostly flat or gently downhill and largely protected from traffic, making it ideal for a relaxed ride. An example of an easy route is Adige River Rapids – Adige Cycle Path near Staben loop from Rabland - Rablà.
Cycling routes around Plaus are rich in natural beauty. You'll pass through extensive orchards and vineyards, especially vibrant during blooming seasons and harvest. The Adige River flows through the valley, providing serene views, and looming mountains offer dramatic backdrops of rugged cliffs and green slopes. The region is part of the scenic Adige Valley (Etschtal).
Beyond the scenic landscapes, you can explore several attractions. The Adige Valley Cycle Path itself connects to historical towns like Merano and Bolzano. The Vinschgau Cycle Path passes by historical sites such as Juval Castle, the summer residence of Reinhold Messner, near Naturno. For natural spectacles, the Cascata di Parcines (Partschins Waterfall) is just 4.3 km away. You can also find highlights like the Black Pond / Pozza Nera Biotope or the Spronser Lakes nearby.
The Adige Valley is particularly beautiful during blooming seasons and harvest, offering vibrant panoramas. Spring and autumn generally provide pleasant temperatures for cycling. While the region is known for winter sports, the cycling season typically runs from spring through autumn, when the paths are clear and the weather is mild.
Yes, while many routes are easy or moderate, there are also more challenging options with significant elevation gain. For example, the View of the Adige Valley – Adige Cycle Path near Staben loop from Plaus is a difficult route with over 600 meters of elevation gain, offering a more strenuous experience.
Yes, many routes around Plaus are designed as loops, allowing you to start and end in the same location. Examples include the Vinschgau Cycle Path – Adige Cycle Path near Staben loop from Plaus and the Adige River Rapids – Adige Cycle Path near Staben loop from Rabland - Rablà.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 12,000 reviews. Reviewers often praise the stunning natural beauty of the Adige and Vinschgau Valleys, the well-maintained cycle paths winding through orchards and vineyards, and the dramatic mountain backdrops.
Plaus is strategically located within the Adige Valley, which is well-served by public transport options. The Adige Valley Cycle Path connects various villages and towns, making it feasible to use trains or buses to reach different starting points or return from your destination. While specific bike transport details vary, the region is generally bike-friendly.
Given Plaus's popularity as an outdoor destination, you can typically find parking facilities in and around the village, especially near popular trailheads or public areas. It's advisable to check local signage for specific parking regulations and availability.
Many routes in the region offer magnificent views. The View of the Adige Valley – Adige Cycle Path near Staben loop from Plaus is specifically named for its scenic vistas. The Vinschgau Cycle Path also provides stunning views of Lake Haider and the Vinschgau Valley, with the backdrop of impressive mountains.


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