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Italy
South Tyrol

Mölten - Meltina

The best running trails around Mölten - Meltina

4.5

(6)

145

runners

15

runs

Jogging around Mölten - Meltina offers diverse and scenic landscapes on the sunny Salten plateau, high above Bolzano in South Tyrol. The region features light-flooded larch forests, rolling meadows, and gentle hills, providing varied terrain for running. Sweeping views of the Dolomites and the Sarntal Alps are accessible from many points, including the Salten plateau. Trails wind through pleasant, shady forests and flowering meadows, creating a tranquil backdrop for running.

Best jogging routes around Mölten - Meltina

  • The most popular…

Last updated: May 11, 2026

4.0

(1)

37

runners

#1.

Rustic Wooden Outhouse – Knottnkino on Rotsteinkogel loop from Mölten - Meltina

12.7km

01:39

460m

460m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Mölten - Meltina

Wanderung zu den "Stoanernen Mandlen"

Hiking around Mölten - Meltina

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Wanderung zu den "Stoanernen Mandlen"

Hiking Collection by

Tourismusverein Mölten

Tips from the Community

Der Hoedoetter 🌲⛰️🌳
August 1, 2025, Larch Forest Plateau

A unique landscape. Wonderful

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Wonderful to look at

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Perfect

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Fantastic views of Merano and the surrounding mountains. Impressive natural landscape

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Easy to reach parking, with many spaces available. In high season it is advisable to arrive early. It costs 5 euros per day and is a great starting point for many excursions in the surrounding area. There is also a kiosk where you can have a drink before leaving.

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Mega view of the valley

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Haflingers are secret bicycle mechanics - they sniff and nibble on everything on the bike.

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From the pastures below the Möltner Joch you can breathe a unique air of peace and enjoy a fantastic view of the surrounding mountains.

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Frequently Asked Questions

What kind of terrain can I expect on the running routes around Mölten - Meltina?

The running routes in Mölten - Meltina offer a diverse landscape, primarily characterized by the sunny Salten plateau. You'll find light-flooded larch forests, rolling meadows, and gentle hills. The region is situated before the dramatic Tschögglberg mountain, providing varied terrain from pleasant, shady forest trails to more challenging paths with significant elevation changes.

Are there any easy jogging routes suitable for beginners in Mölten - Meltina?

While many routes in Mölten - Meltina are rated as difficult, the region does offer trails suitable for various fitness levels. The 'Köfeleweg' trail, for instance, is described as a pleasant, shady forest trail that starts directly in Mölten and leads through meadows and forests, offering tranquility. For specific easy routes, it's best to check individual tour details on komoot.

Can I find running routes with panoramic views of the Dolomites?

Absolutely! Mölten - Meltina is renowned for its stunning panoramic views. Joggers can enjoy sweeping vistas of the Dolomites, a UNESCO World Heritage Site, and the Sarntal Alps from various points, especially on the Salten plateau. The Rustic Wooden Outhouse – Knottnkino on Rotsteinkogel loop from Vöran - Verano leads to Knottnkino, a natural viewpoint offering exceptional panoramas.

Are there any circular running trails in the Mölten - Meltina area?

Yes, many of the running routes in Mölten - Meltina are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Mölten - Meltina is a 7.2-mile circular trail through local forests and meadows. Another option is the Stone Cairns loop from Mölten - Meltina, which is a longer 14.5 km loop.

What unique natural landmarks can I see while running in Mölten - Meltina?

Mölten - Meltina boasts several unique natural landmarks. One notable site is the Knottnkino on Rotsteinkogel, a 'cinema of nature' offering panoramic views. Another is the mystical Stoanerne Mandln (Stone Cairns), a former cult place and significant viewpoint in the Sarntal Alps, which can be explored via routes like the Stoanerne Mandln Viewpoint – Stoanerne Mandln (Stone Cairns) loop from Mölten - Meltina.

What do other runners say about the trails in Mölten - Meltina?

The running routes in Mölten - Meltina are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 6 reviews. Runners frequently praise the diverse and scenic landscapes, the tranquility of the larch forests and meadows, and the stunning panoramic views of the Dolomites and Sarntal Alps.

Are there any family-friendly running options in Mölten - Meltina?

While many routes are rated as difficult, the gentle hills and well-maintained trails on the Salten plateau can be suitable for families looking for a relaxed jog. The 'Köfeleweg' trail, with its pleasant forest and meadow paths, is a good example of a more accessible option. Always check the specific route details for distance and elevation to ensure it matches your family's fitness level.

What is the best time of year for running in Mölten - Meltina?

Mölten - Meltina, nestled on the sunny Salten plateau, offers an excellent environment for outdoor activities. The region is particularly appealing during spring, summer, and autumn when the larch forests and meadows are vibrant. The open expanses allow for deep breaths and authentic nature experiences, making these seasons ideal for enjoying the diverse and scenic landscapes.

Are there any waterfalls or gorges near the running routes?

Yes, there are several beautiful natural attractions nearby. You can explore the Schnuggenbach Waterfall and Stone Steps, or visit the impressive Gaul Gorge in Lana, which also features the Suspension Bridges of Gaulschlucht. These are excellent spots to visit before or after your run.

How many running routes are available in Mölten - Meltina?

There are over 17 dedicated running routes around Mölten - Meltina listed on komoot. These routes offer a variety of distances and difficulties, from moderate to difficult, ensuring options for different preferences and fitness levels.

Are the running trails in Mölten - Meltina dog-friendly?

Generally, trails in the Mölten - Meltina region are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always advisable to keep dogs on a leash, especially in areas with livestock or protected wildlife. Check individual route descriptions for any specific restrictions or recommendations regarding dogs.

Are there options for long-distance running or trail running in the area?

Yes, Mölten - Meltina caters to more extreme athletes and those seeking longer distances. Some trail running routes in the area are even part of the South Tyrol Ultra Skyrace. Routes like the Stoanerne Mandln Viewpoint – Stoanerne Mandln (Stone Cairns) loop from Mölten - Meltina, at over 22 km, offer a challenging long-distance experience with significant elevation.

Most popular routes around Mölten - Meltina

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Most popular attractions around Mölten - Meltina

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