4.5
(6)
145
runners
15
runs
Jogging around Mölten - Meltina offers diverse and scenic landscapes on the sunny Salten plateau, high above Bolzano in South Tyrol. The region features light-flooded larch forests, rolling meadows, and gentle hills, providing varied terrain for running. Sweeping views of the Dolomites and the Sarntal Alps are accessible from many points, including the Salten plateau. Trails wind through pleasant, shady forests and flowering meadows, creating a tranquil backdrop for running.
Last updated: May 11, 2026
4.0
(1)
37
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
24
runners
11.8km
01:24
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.0km
01:18
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.49km
01:03
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A unique landscape. Wonderful
4
0
Wonderful to look at
6
0
Easy to reach parking, with many spaces available. In high season it is advisable to arrive early. It costs 5 euros per day and is a great starting point for many excursions in the surrounding area. There is also a kiosk where you can have a drink before leaving.
1
1
Mega view of the valley
0
1
Haflingers are secret bicycle mechanics - they sniff and nibble on everything on the bike.
0
0
From the pastures below the Möltner Joch you can breathe a unique air of peace and enjoy a fantastic view of the surrounding mountains.
0
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The running routes in Mölten - Meltina offer a diverse landscape, primarily characterized by the sunny Salten plateau. You'll find light-flooded larch forests, rolling meadows, and gentle hills. The region is situated before the dramatic Tschögglberg mountain, providing varied terrain from pleasant, shady forest trails to more challenging paths with significant elevation changes.
While many routes in Mölten - Meltina are rated as difficult, the region does offer trails suitable for various fitness levels. The 'Köfeleweg' trail, for instance, is described as a pleasant, shady forest trail that starts directly in Mölten and leads through meadows and forests, offering tranquility. For specific easy routes, it's best to check individual tour details on komoot.
Absolutely! Mölten - Meltina is renowned for its stunning panoramic views. Joggers can enjoy sweeping vistas of the Dolomites, a UNESCO World Heritage Site, and the Sarntal Alps from various points, especially on the Salten plateau. The Rustic Wooden Outhouse – Knottnkino on Rotsteinkogel loop from Vöran - Verano leads to Knottnkino, a natural viewpoint offering exceptional panoramas.
Yes, many of the running routes in Mölten - Meltina are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Mölten - Meltina is a 7.2-mile circular trail through local forests and meadows. Another option is the Stone Cairns loop from Mölten - Meltina, which is a longer 14.5 km loop.
Mölten - Meltina boasts several unique natural landmarks. One notable site is the Knottnkino on Rotsteinkogel, a 'cinema of nature' offering panoramic views. Another is the mystical Stoanerne Mandln (Stone Cairns), a former cult place and significant viewpoint in the Sarntal Alps, which can be explored via routes like the Stoanerne Mandln Viewpoint – Stoanerne Mandln (Stone Cairns) loop from Mölten - Meltina.
The running routes in Mölten - Meltina are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 6 reviews. Runners frequently praise the diverse and scenic landscapes, the tranquility of the larch forests and meadows, and the stunning panoramic views of the Dolomites and Sarntal Alps.
While many routes are rated as difficult, the gentle hills and well-maintained trails on the Salten plateau can be suitable for families looking for a relaxed jog. The 'Köfeleweg' trail, with its pleasant forest and meadow paths, is a good example of a more accessible option. Always check the specific route details for distance and elevation to ensure it matches your family's fitness level.
Mölten - Meltina, nestled on the sunny Salten plateau, offers an excellent environment for outdoor activities. The region is particularly appealing during spring, summer, and autumn when the larch forests and meadows are vibrant. The open expanses allow for deep breaths and authentic nature experiences, making these seasons ideal for enjoying the diverse and scenic landscapes.
Yes, there are several beautiful natural attractions nearby. You can explore the Schnuggenbach Waterfall and Stone Steps, or visit the impressive Gaul Gorge in Lana, which also features the Suspension Bridges of Gaulschlucht. These are excellent spots to visit before or after your run.
There are over 17 dedicated running routes around Mölten - Meltina listed on komoot. These routes offer a variety of distances and difficulties, from moderate to difficult, ensuring options for different preferences and fitness levels.
Generally, trails in the Mölten - Meltina region are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always advisable to keep dogs on a leash, especially in areas with livestock or protected wildlife. Check individual route descriptions for any specific restrictions or recommendations regarding dogs.
Yes, Mölten - Meltina caters to more extreme athletes and those seeking longer distances. Some trail running routes in the area are even part of the South Tyrol Ultra Skyrace. Routes like the Stoanerne Mandln Viewpoint – Stoanerne Mandln (Stone Cairns) loop from Mölten - Meltina, at over 22 km, offer a challenging long-distance experience with significant elevation.


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