4.4
(498)
20,636
runners
500
runs
Jogging routes around Pradalunga are shaped by its location in Italy's Val Seriana, offering diverse terrain for runners. The region is characterized by the River Serio, which features a cycle and pedestrian path ideal for flatter running. To the east, Mount Misma, an initial offshoot of the Orobic Prealps, provides more challenging routes with elevation gain. Wooded areas and hills, such as Forcella and the Sbardellata Valley, also contribute to the varied landscape available for running.
Last updated: August 20, 2026
5.0
(1)
195
runners
12.5km
01:18
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(8)
180
runners
8.44km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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144
runners
9.75km
01:01
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(8)
144
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
125
runners
18.7km
02:19
670m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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classic water refill point on arrival or departure in Selvino
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water after the climb! Too bad that in winter they close (rightly) the fountain
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The Val Seriana cycle path is a long 59 km snake that starts from the center of Bergamo and ends in Valbondione, in the upper Seriana valley. A slow-moving cycle path that runs parallel to the Serio river and passes through most of the villages nestled in the valley. Dozens of km pedaling through nature, art and mountains, a great opportunity for those who love to spend a relaxing moment in company, for those who want to do sports or for those who love cycle tourism. The route is well marked with indicative and informative signs along the entire route, you have to be a little careful not to lose your way in the very short sections on pavement and road. Most of the route runs alongside the Serio river that crosses it from time to time with characteristic pedestrian bridges and at times follows the disused Valseriana railway that served between Bergamo and Clusone at the turn of the 20th century.
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Magnificent bridge that crosses the river to give shade to the sun in this period ๐
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beautiful places, well-kept cycle/pedestrian path equipped with many e-bike charging services, picnic areas and catering services.
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Beautiful and easy path but not to be done on hot days because it is full of horseflies
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Pradalunga offers a wide variety of running routes, with over 400 trails available. These include options for all fitness levels, from easy riverside paths to more challenging mountain ascents.
You'll find diverse terrain for jogging in Pradalunga. The River Serio paths offer relatively flat and smooth surfaces, ideal for relaxed runs. For a more challenging experience, the slopes of Mount Misma provide trails with significant elevation gain through wooded areas and naturalistic itineraries. You can also explore hills like Forcella and the Sbardellata Valley.
Yes, Pradalunga has several easy running routes, particularly along the River Serio. These paths are generally flat and well-maintained, making them suitable for beginners or those looking for a less strenuous run. For example, the Bridge over the Serio โ Serio River Cycle Path loop from Albino is a moderate 5.1 miles (8.2 km) path that utilizes the dedicated cycle and pedestrian trail.
Absolutely. For runners seeking a challenge, the trails leading up Mount Misma offer considerable elevation gain and panoramic views. These routes, often part of the Orobic Prealps, provide a more demanding experience through naturalistic itineraries. One example of a more difficult route is the Serio Bridge โ Chiesetta degli Almici loop from Nembro Camozzi, which includes over 460 meters of elevation gain.
Yes, many of the running routes in Pradalunga are designed as loops, allowing you to start and finish in the same location. Popular circular options include the Bridge over the Serio โ Ponte 100 loop from Nembro Camozzi and the Comenduno Bridge (Albino) โ Serio Bridge loop from Pradalunga, which takes you through the Val Seriana.
While jogging in Pradalunga, you can enjoy the scenic River Serio, with its revitalized habitats for local wildlife like grey herons. Higher up, Mount Misma offers breathtaking views of the surrounding mountain chains and the Lombardy plain. You might also encounter significant natural monuments such as the Monte Misma Summit or the Canto Alto Summit, providing excellent viewpoints.
Many of the flatter sections along the River Serio cycle and pedestrian path are suitable for families, offering a safe and enjoyable environment for a jog or walk. These paths are generally well-maintained and provide easy access. For more challenging family outings, some of the less strenuous naturalistic itineraries in the wooded areas might also be an option, depending on the children's age and fitness level.
Generally, many outdoor trails in Italy's Val Seriana are dog-friendly, especially those in natural areas like the woods above Pradalunga or along the River Serio. However, it's always recommended to keep your dog on a leash and ensure you clean up after them. Check local signage for any specific restrictions on certain paths.
Yes, parking is typically available in and around Pradalunga, especially near access points to popular trails or the River Serio cycle path. Specific parking areas may vary depending on your chosen starting point, but you can usually find designated spots in town or at trailheads.
Pradalunga is situated in Val Seriana, which is served by public transport options connecting it to larger towns like Bergamo. You can often reach Pradalunga by bus, and from there, many jogging routes are accessible directly from the town center or a short walk away. The Val Seriana Cycle Path, for instance, connects Pradalunga to other towns, making it accessible via public transport hubs along the valley.
The komoot community highly rates the jogging experience in Pradalunga, with an average score of 4.4 stars from over 300 reviews. Runners often praise the variety of terrain, from the peaceful riverside paths to the challenging mountain trails, and the beautiful natural scenery of Val Seriana.
For breathtaking views, head to the trails on Mount Misma. From its summit, you can enjoy expansive vistas of the surrounding Orobic Prealps and the Lombardy plain, with glimpses of Emilia's Apennines on clear days. The Pradale Area, despite its lower altitude, also offers a large natural terrace with excellent views over the valley.


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