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Italy
Tuscany
Massa-Carrara

Licciana Nardi

The best MTB trails around Licciana Nardi

4.5

(208)

1,228

riders

29

rides

Mountain bike trails around Licciana Nardi are set within Italy's Lunigiana region, bordering the Tuscan-Emilian Apennine National Park. The area features diverse terrain, including centuries-old chestnut groves, peaceful valleys, and impressive Apennine ridges. Mountain bikers can expect routes that traverse varied landscapes, from rolling hills to more challenging mountain ascents. The region's natural features include the Apuan Alps and views towards the Tyrrhenian Sea.

Best mountain bike trails around Licciana Nardi

  • The most popular mountain bike trail is Pontebosio Castle…

Last updated: July 13, 2026

4.7

(3)

31

riders

#1.

Pontebosio Castle – Beautiful view loop from Aulla

49.5km

04:36

1,270m

1,270m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Tips from the Community

Massimiliano Franceschini ⛰️🚵‍♀️
November 30, 2025, Pieve di Santo Stefano di Sorano

We parked there for a mountain bike ride. It's very picturesque, and there are even some picnic tables.

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The dirt road that connects the hamlet of Bagatello to Valico dei Solini follows the route of the 43rd stage of the Alta Via dei Monti Liguri (Ceparana–Valico dei Solini) and also partly coincides with a segment of the Lunigiana Gravel. The route is easy to ride: the surface is largely compact and stable, ideal for gravel and MTB. Some short sections have a slightly more unstable surface, with loose gravel or uneven terrain, but overall the ride is smooth and pleasant, even uphill. The natural setting is very suggestive, with wooded sections and open views towards the Val di Vara.

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beautiful view

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Aula is a fundamental hub of the Via Francigena, it was tormented by the bombings of the Second World War, causing the almost total destruction of its historic center, of which very few vestiges remain. It is located a few kilometers from the border with Liguria, on a narrow strip of land at the confluence of the Magra river and the Aulella stream, a decisive place for the civil and religious life of the entire area before the year 1000. Aulla in that period was already a small village and its importance was linked precisely to its central position along the Via Francigena, both as a pilgrimage road and as a commercial artery. The center of the town had an important role in defending the roads that led from the Lucca area and Liguria towards the Cisa Pass.

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The Brunella Fortress owes its name to the hill on which it was built in the mid-16th century. The fort is a typical example of Renaissance military architecture, designed to defend against firearm attacks. It is an almost square construction with large polygonal struts. What is certain is that the complex represents the most powerful military work in Lunigiana and its strategic position allowed it, in the past, to control all the main routes in the area and the arrivals from the Apennine passes.

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Probably built in the Middle Ages, to protect and control the bridge that offered the opening to the valley, it currently appears as a noble residence dating back to the 17th century, with four imposing corner towers. Transformed into a Luxury resort: a boutique hotel located inside an authentic 17th century castle belonging to the Malaspina marquises.

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Passing by Madonna del Gaggio, continue on a dirt road and arrive in front of the restaurant. 20 meters later on the right, there is another dirt road that leads to the base of the stream and after a climb always on a dirt road, you arrive at the town of Meredo. To the right you go to Barbarasco- Aulla and to the left to the Passo dei Solini Alta Via dei Monti Liguria.

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Frequently Asked Questions

How challenging are the mountain bike trails in Licciana Nardi?

The mountain bike trails around Licciana Nardi offer a range of difficulties. You'll find routes suitable for various skill levels, from moderate paths to challenging rides that require very good fitness and advanced riding skills. Some routes may even necessitate pushing your bike through certain sections. Overall, there are 16 moderate and 14 difficult routes available.

Are there mountain bike trails suitable for beginners or families in Licciana Nardi?

While many trails in Licciana Nardi are rated moderate to difficult, there is at least one easy mountain bike route available. For families or beginners, it's advisable to look for routes explicitly marked as 'easy' or those that stick to wider, less technical dirt roads. The region's network of paths and dirt roads, including parts of the Lunigiana Trail, offers options for different ability levels.

What are the typical lengths and durations of mountain bike trails in this area?

Mountain bike trails around Licciana Nardi vary significantly in length and duration. For example, a challenging route like Pontebosio Castle – Beautiful view loop from Aulla covers about 30.8 miles (49.5 km) and takes approximately 4 hours 35 minutes. Longer routes, such as Bagnone – Borgo di Apella loop from Licciana Nardi, can extend to over 43 miles (70 km) and require more than 7 hours to complete, offering significant elevation gains.

Can I find circular mountain bike routes around Licciana Nardi?

Yes, many mountain bike routes in Licciana Nardi are designed as loops, allowing you to start and finish in the same location. Examples include the Pontebosio Castle – Passo del Giogo loop from Quercia and the Solini Pass – Gravel Road Podenzana loop from Quercia. The broader Lunigiana Trail, a 230-kilometer ring route, also offers extensive bikepacking opportunities connecting numerous villages and historical sites.

What kind of landscapes and natural features can I expect to see while mountain biking?

Mountain biking in Licciana Nardi offers diverse and unspoiled natural beauty. You'll traverse centuries-old chestnut groves, peaceful valleys, and impressive Apennine ridges. The region borders the Tuscan-Emilian Apennine National Park and offers rare views, especially around Monti and Apella. You might also catch glimpses of the Tyrrhenian Sea from higher elevations. The area features majestic mountains like the Apuan Alps and picturesque spots such as the artificial Lake Paduli near Lagastrello Pass.

Are there any historical sites or landmarks to explore along the mountain bike trails?

Absolutely. Licciana Nardi is rich in history, with numerous medieval castles and fortified villages. Many routes pass by or near these historical sites. Notable attractions include Monti Castle, Bastia Castle, and Terrarossa Castle. You can also find highlights like the Statue of the Madonna on Monte Orsaro or explore the area around Brunella Fortress. The Lunigiana Trail itself connects many such points of interest.

What do other mountain bikers enjoy most about mountain biking in Licciana Nardi?

The mountain biking experience in Licciana Nardi is highly rated by the komoot community, with an average score of 4.5 stars from nearly 200 reviews. Reviewers often praise the varied terrain, the stunning panoramic views, and the opportunity to explore medieval castles and extensive chestnut groves. The challenging nature of many routes, combined with the region's natural beauty, makes it a rewarding destination for many riders.

Are there any mountain passes or peaks accessible by mountain bike in the area?

Yes, the region around Licciana Nardi is characterized by its mountainous terrain, offering access to several passes and peaks. You can find routes that lead to or near passes such as Scalucchia Pass, Colla Pass, and Pietratagliata Pass. While some peaks might require hiking, you can often find trails that offer views of summits like Mount Sillara or Monte Navert.

What is the best time of year for mountain biking in Licciana Nardi?

The diverse landscapes of Licciana Nardi, from valleys to Apennine ridges, offer different experiences throughout the year. Spring and autumn generally provide the most pleasant temperatures for mountain biking, with lush greenery in spring and vibrant colors in autumn. Summer can be warm, especially in the valleys, but higher elevations offer cooler conditions. Winter riding might be possible on lower trails, but higher mountain areas could be affected by snow.

Are there opportunities to stop for food or drinks along the mountain bike trails?

Many mountain bike routes in Licciana Nardi connect various villages and historical sites. These villages, such as Licciana Nardi itself, Aulla, or Quercia, typically offer cafes, restaurants, or small shops where you can stop for refreshments and food. Planning your route to pass through these towns can provide convenient breaks during your ride.

Where can I find more information about the Licciana Nardi region?

For more general information about Licciana Nardi and the surrounding Lunigiana region, including cultural insights and other attractions, you can visit the official tourism website for Tuscany: visittuscany.com.

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