4.5
(3)
199
runners
25
runs
Jogging routes around Montegrosso Pian Latte are situated within the Ligurian Alps Park, featuring varied terrain and natural landscapes. The region provides panoramas of the Alps and the Ligurian Sea, characterized by features such as the Bosco di Rezzo, a large beech forest, and the higher elevations of Monte Saccarello. These running routes often follow ancient shepherd paths, providing a mix of environments for outdoor activity.
Last updated: June 30, 2026
46
runners
13.9km
02:03
680m
680m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
19
runners
24.3km
04:32
1,590m
1,590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.0
(2)
15
runners
11.0km
01:35
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
18.6km
02:52
970m
970m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
13
runners
18.6km
02:57
1,000m
1,000m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Beautiful panoramic summit, with views ranging from the sea to the Ligurian Alps, passing through the Marguareis-Mongioie chain.
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Refuge-hotel located in a very panoramic position
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Village at the foot of Triora
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Dreamlike landscape and hardly any people
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Itinerary for experts with good training, follow the path carefully. At the Garezzo tunnel turn right. At the Mezzaluna Pass, leave the road and go up a few meters to the right, near the sign turn left onto a narrow path and follow it into the woods, from here the path becomes more technical and through the beautiful beech forest leads to the Teglia pass, from which you can reach Molini by road.
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For the bottom I recommend the opposite, marmotte-monesi
1
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Mountain bike Mecca for connoisseurs and lovers of enduro trails in the alpine nature
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There are over 15 dedicated running routes around Montegrosso Pian Latte, all offering challenging terrain within the Ligurian Alps Park. These routes are generally considered difficult due to significant elevation changes and varied landscapes.
Jogging trails in Montegrosso Pian Latte feature diverse terrain, from ancient shepherd paths to alpine environments. You can expect significant elevation gains, panoramic views of the Alps and the Ligurian Sea, and passages through dense forests like the Bosco di Rezzo. The region is known for its challenging, yet rewarding, natural landscapes.
Yes, many of the running routes around Montegrosso Pian Latte are circular, allowing you to start and finish at the same point. For example, the Monesi di Triora – Pas du Tanarel loop from Piaggia is a popular circular option, covering about 13.9 km with stunning mountainous views.
The running routes in Montegrosso Pian Latte offer breathtaking natural features and landmarks. You might encounter the highest peak in Liguria, Monte Saccarello, or run through the serene Bosco di Rezzo, the region's largest beech forest. Other notable sights include the Pas du Tanarel, the Statue of Christ the Redeemer on Monte Saccarello, and the Arroscia Waterfalls. The area is a hotspot of biodiversity, ensuring varied and engaging scenery.
The running trails around Montegrosso Pian Latte are predominantly classified as difficult. They often involve significant elevation gain and cover challenging terrain, making them suitable for experienced runners seeking a strenuous workout amidst alpine panoramas.
Yes, some routes pass by mountain huts where you can take a break. For instance, the Pas du Tanarel – La Terza Mountain Hut loop from Piaggia includes the La Terza Mountain Hut, offering a potential resting point during your run.
The running routes in Montegrosso Pian Latte are highly regarded by the komoot community, with an average rating of 5.0 stars from over 1 review. Runners frequently praise the challenging nature of the trails, the stunning alpine panoramas, and the immersive experience within the Ligurian Alps Park.
Absolutely. For experienced trail runners looking for a significant challenge, routes like the Tanarello Pass – Beautiful Picnic Spot loop from Realdo offer a substantial distance of 21.0 km with considerable elevation gain, leading through demanding alpine environments.
Yes, Montegrosso Pian Latte is uniquely positioned to offer breathtaking 360° panoramas that encompass both the majestic Alps and the sparkling Ligurian Sea. Many trails, such as the Maritime Alps Panorama – Tanarello Pass loop from Piaggia, provide these spectacular dual-landscape views.
The region's diverse landscapes, including shaded forests like Bosco di Rezzo and higher alpine areas, offer varied conditions. While specific recommendations depend on personal preference and current weather, spring and autumn generally provide pleasant temperatures for running. Summer can be warm, but shaded forest paths offer cooler options. Winter running is possible, especially at lower elevations, but higher trails may require specific gear due to snow.
While most routes are difficult, some offer a slightly shorter distance while maintaining the challenging character of the region. For example, the Rifugio Quarzina loop from Quarzina is a difficult 6.6 km route with over 300 meters of elevation gain, providing a concentrated challenge.


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