4.3
(20)
697
runners
47
runs
Jogging around Molini Di Triora offers diverse terrain within the Ligurian Alps. The region features a mix of valley-floor woods, high pastures, and significant elevation changes. Abundant waterways, including the Argentina torrent and Rio Capriolo, create picturesque riverside paths. Joggers can experience varied ecosystems, from dense forests to open alpine landscapes.
Last updated: October 2, 2026
5.0
(1)
56
runners
9.80km
01:41
650m
650m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
26
runners
21.4km
03:21
1,350m
1,350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

21
runners
22.9km
04:19
1,520m
1,520m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(2)
15
runners
11.0km
01:35
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
5.08km
00:34
120m
120m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Very beautiful mountain village from where you can start to endlessly many MTB trails. The trails are absolutely top.
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Unmissable stop every year. They are kind and you feel great. Book in advance because it is a very popular crossroads.
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Bivouac in a very scenic position along the ridge that connects the Fronté to the Saccarello, in a strategic position for treks that climb from the sea to the Alps
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Beautiful panoramic summit, with views ranging from the sea to the Ligurian Alps, passing through the Marguareis-Mongioie chain.
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Refuge-hotel located in a very panoramic position
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Dreamlike landscape and hardly any people
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Starting October 1, 2023, reservations for the Sanremo Refuge will be managed remotely using the Bivypass system, accessible at www.parks.it/rif/sanremo. Once your reservation is complete and payment is made, the system will send you a numeric code valid for one day that will open the refuge's entrance door. Guests are kindly requested to complete the attached file with their contact information and send it to inforifugio@caisanremo.it. ATTENDANCES-RIF-SANREMO For clarifications or information, please contact the following numbers: Riccardo: +39 3474031293 Alberto: +39 3272274813 or write to the dedicated email address inforifugio@caisanremo.it
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Bookable online by sending the access code via email. 24 beds.
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There are over 25 dedicated running routes in the Molini di Triora area, offering a wide range of options for different skill levels and preferences. The komoot community has explored these trails over 360 times.
The region offers diverse terrain, from valley-floor woods and picturesque riverside paths along the Argentina torrent to high pastures and challenging alpine landscapes. You'll find a mix of natural paths, unpaved roads, and some paved sections, providing varied surfaces for your run.
Yes, many of the running routes in Molini di Triora are circular, allowing you to start and end your run in the same location. For example, the challenging Trail to Monte Grai – Monte Grai Hut loop from Colla Melosa is a 17.8 km loop with significant elevation.
The majority of running trails around Molini di Triora are classified as 'difficult', featuring significant elevation changes and varied terrain. There are also some 'moderate' options available, but no 'easy' routes are listed, indicating a focus on more challenging runs suitable for experienced trail runners.
Absolutely! Many routes offer stunning vistas. The ancient Ligurian trail to Passo della Mezzaluna provides panoramic Alpine views. You can also find natural attractions like the Lecchiore Ponds, or cultural sites such as the Sanctuary of the Madonna della Montà, which add to the scenic beauty and historical context of your run.
Yes, the Molini di Triora area is known for its abundant water features. You can encounter numerous small waterfalls and lakes, such as the tranquil Lecchiore Ponds, which are popular destinations. The Laghetto dei Noci is another attractive spot for a lakeside experience.
While the region offers diverse outdoor activities, many of the listed running routes are classified as 'difficult' due to significant elevation changes and distances. Families with younger children or those seeking very easy, flat paths might find these specific running trails challenging. However, there are easier walking paths in the broader area that could be suitable.
Molini di Triora's natural environment is generally welcoming to dogs, with many trails passing through woods and open pastures. However, it's always recommended to keep dogs on a leash, especially in areas with wildlife or near livestock, and to check local regulations for specific trails or protected areas.
While specific parking information for each trailhead is not detailed, Molini di Triora is a village that caters to outdoor enthusiasts. You can typically find parking in or near the village center, or at common starting points for popular trails, especially those leading to areas like Passo della Mezzaluna or towards neighboring towns.
The running trails in Molini di Triora are highly rated by the komoot community, with an average score of 4.5 stars from over 6 reviews. Runners often praise the varied terrain, the stunning panoramic views, and the challenging ascents that make for a rewarding experience in the Ligurian Alps.
Yes, Molini di Triora offers several longer routes ideal for endurance training. For instance, the Tanarello Pass – Beautiful Picnic Spot loop from Realdo is a substantial 21 km trail, and the Maritime Alps Panorama – Tanarello Pass loop from Piaggia covers 18.7 km, both featuring significant elevation gains.
The diverse landscape of Molini di Triora makes it suitable for running across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides opportunities for lakeside runs at spots like Laghetto dei Noci. High-altitude trails might be more accessible outside of winter months due to snow.


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