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Italy
Lazio
Rieti

Forano

The best walks and hikes around Forano

4.5

(505)

1,889

hikers

70

hikes

Hiking around Forano offers a variety of trails through the rolling hills and river valleys of the Sabina region. The landscape is characterized by olive groves, historic villages, and natural features like the Tiber River and local waterfalls. This area provides diverse terrain for outdoor activities, from gentle paths to more challenging ascents.

Best hiking trails around Forano

  • The most popular hiking route is Poggio Mirteto, Monte San Cosimo, and Poggio Catino Loop, an 8.7 miles (14.0 km) moderate…

Last updated: May 8, 2026

4.7

(3)

4

hikers

#1.

Poggio Mirteto, Monte San Cosimo, and Poggio Catino Loop

14.0km

04:15

470m

470m

Hike a moderate 8.7-mile loop through Italy's Sabine Hills, gaining 1545 feet with panoramic views from Monte San Cosimo and Poggio Catino.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

5.0

(2)

2

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

Aswindr
January 14, 2026, Pozze del Diavolo Waterfall

The San Michele site is accessible but haunted. The Pozze del Diavolo is accessible if you want to wade through flowing water. Very disappointing!!

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warner muzi
November 9, 2025, Eremi e Abissi

The hike follows ancient paths, quickly immersing itself in the dense vegetation of holm oaks and oaks. The route, typically classified as Hiking (E), offers an intense experience rich in historical and naturalistic points of interest. The Hermitage of San Michele Arcangelo: History and Rock Faith The trail leads to the Hermitage of San Michele Arcangelo, one of the oldest and most significant rock sanctuaries in Sabina, with origins dating back to the 4th century. This place of worship is literally carved into the rock face and is reached via a final climb that culminates in an evocative portal. Inside the cave, the small church still preserves fragments of frescoes, the most famous of which depicts the Archangel Michael in his armor, a symbol of the eternal struggle between good and evil. The isolated and panoramic location invites contemplation. The Hermitage of San Leonardo: The Ancient Hermit Cave Continuing the loop, you reach the Hermitage of San Leonardo, a place that embodies the profound hermit spirituality of the Early Middle Ages. This site is known as the Grotto of San Leonardo, a natural cavity used as a refuge and place of prayer since the 8th century. Its historical importance lies precisely in its being an example of rock worship, where monks sought isolation in the rock. In the immediate vicinity of the hermitage, the geological composition of the wall has created a cliff that, while today a reference point for sport climbing, adds an element of natural majesty to the spiritual context, testifying to the wild beauty of the place. The Medieval Mill: Hydraulic Heritage After leaving the hermitages, the trail descends towards the valley floor of the Galantina stream. Here you come across the remains of the Medieval Mill, a testament to the ingenuity and economy of the past. The ancient hydraulic structure, of which the foundations and sometimes the stone millstones are still visible, was essential for grinding grain and for the life of the Roccantica community, harnessing the driving force of the water flowing in the stream. ​The Revotano Abyss: The Mysterious Chasm ​The itinerary continues towards its geological culmination: the Revotano Abyss. This imposing karst sinkhole, of extraordinary dimensions, is one of the most spectacular natural phenomena in the Sabine Mountains. It is a deep chasm formed by the collapse of the ceiling of an underground cave, so large that it is classified as a tiankeng. ​The Revotano is surrounded by an aura of mystery, fueled by a famous legend that tells of divine punishment and the sinking of an entire village. Visitors can admire the abyss from the vantage point, but the more adventurous and experienced can descend to its bottom, a unique ecosystem with a humid microclimate that favors unusually lush vegetation. The loop ends by returning to the Old Tancia Provincial Road, concluding an experience that spans millennia of history and the power of nature.

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The Nazzano Tevere - Farfa Regional Nature Reserve extends upstream of the Enel hydroelectric power plant in Nazzano, and includes the stretch of the Tiber river that goes from the power plant itself to the Poggio Mirteto mountain and along the course of the Farfa river up to the Granica bridge .

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Here you enter the Nazzano, Tevere-Farfa Regional Nature Reserve where it is possible to discover a particularly valuable naturalistic environment.

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really beautiful place, absolutely worth seeing

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the Farfa meets the Tiber

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always great to cycle around here

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along the banks of the Tiber

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Frequently Asked Questions

How many hiking trails are available around Forano?

You'll find over 60 hiking trails around Forano. The area offers a diverse network, including 16 easy routes, 32 moderate paths, and 20 more challenging trails, ensuring options for various skill levels.

Are there easy hiking routes suitable for beginners or families in Forano?

Yes, Forano offers several easy hiking routes perfect for beginners or families. An excellent option is the Selci – The Old Oak loop from Selci, which is a shorter, gentle path through the local landscape.

Are there any challenging hikes in the Forano area?

For those seeking a challenge, Forano has 20 difficult routes. A notable option is the Monte San Cosimo – Pozze del Diavolo Waterfall loop from Poggio Mirteto. This 12.6-mile (20.2 km) trail features significant elevation changes and passes by a waterfall, requiring about 6 hours to complete.

What is the best season for hiking in Forano?

The Sabina region, including Forano, is generally pleasant for hiking in spring and autumn when temperatures are mild and the landscape is vibrant. Summer can be hot, making early morning or late afternoon hikes preferable. Winter offers cooler, quieter trails, though some paths might be muddy after rain.

Are there circular hiking trails around Forano?

Yes, many routes around Forano are circular, allowing you to start and end at the same point. A popular example is the Poggio Mirteto, Monte San Cosimo, and Poggio Catino Loop, which explores local hills and historic towns.

What kind of natural features or landmarks can I expect to see on hikes near Forano?

Hiking around Forano, you'll encounter rolling hills, olive groves, and views of the Tiber River. Some trails, like the Monte San Cosimo – Pozze del Diavolo Waterfall loop, lead past natural features such as the Pozze del Diavolo Waterfall. You can also explore nearby attractions like the Nazzano Tevere-Farfa Nature Reserve.

Are there any historical sites or points of interest along the trails?

The Forano area is rich in history. Many trails pass through or near historic villages and sites. For instance, the Poggio Mirteto, Monte San Cosimo, and Poggio Catino Loop explores historic towns. You might also encounter landmarks like the Hermitage of Saint Sylvester or the Monte Soratte Bunker.

What do other hikers enjoy the most about hiking in Forano?

The hiking trails around Forano are highly rated by the komoot community, with an average score of 4.5 stars from over 400 reviews. Hikers often praise the varied terrain, the blend of natural beauty with historic villages, and the peaceful atmosphere of the Sabina region.

Are there any trails that offer views of the Tiber River?

Yes, some trails provide excellent views of the Tiber River. The Tiber Point – Torrita Tiberina Bridge loop from Torrita Tiberina is specifically designed to showcase the river and its surrounding landscape.

Are dogs allowed on the hiking trails in Forano?

Generally, dogs are welcome on hiking trails in the Forano area, especially on public paths. However, it's always recommended to keep them on a leash, especially when passing through agricultural areas or near wildlife, and to check specific regulations for any nature reserves you might enter.

Are there any trails that lead to a waterfall?

Yes, if you're looking for a waterfall, the Monte San Cosimo – Pozze del Diavolo Waterfall loop from Poggio Mirteto is a great choice. This trail takes you past the Pozze del Diavolo Waterfall, offering a scenic highlight during your hike.

Can I find places to eat or drink near the hiking trails?

Many hiking routes in Forano pass through or near small towns and villages in the Sabina region. These often have local cafes, trattorias, or small shops where you can find refreshments or a meal. Planning your route to include a stop in a village like Poggio Mirteto or Collevecchio can enhance your hiking experience.

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