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Italy
Lazio
Rieti

Ascrea

The best running trails around Ascrea

36

runners

6

runs

Jogging routes around Ascrea offer diverse terrain in the province of Rieti, Italy, characterized by its position overlooking Lake Turano and proximity to the Mount Navegna and Mount Cervia Nature Reserve. The region features a mix of lake views, wooded paths, and mountainous landscapes, providing varied environments for running. Ascrea itself is situated at over 700 meters elevation, meaning many routes begin with scenic advantages and elevation changes. The area includes forests and chestnut groves, offering shaded trails.

Best jogging…

Last updated: May 7, 2026

#1.

Castel Di Tora – S.Maria del Piano Trail

5.55km

00:46

290m

290m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Giuseppe PICCIOLI
May 11, 2025, Chiesetta di San Rocco al Lago del Turano

It is located just before the bridge that crosses the lake and leads to Castel di Tora

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4

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A nice hike, but the view of the two lakes of Turano and Salto is priceless.

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San ROCCO was chosen as the patron saint for this church and the corresponding parish. Saint Roch was born in the middle of the 14th century in Montpellier, France. He is popularly regarded as the "plague saint" - alongside Saint Sebastian. A characteristic feature of Roch's depiction in paintings and as a statue is that he is usually pointing to a plague boil on his leg; a dog can also often be seen at his feet, because according to legend, when he was caring for plague victims, he himself became ill and withdrew into solitude, and the dog provided him with bread every day. The memorial day of San Rocco in the calendar of saints is August 16th.

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BeCycling
August 29, 2023, Castel di Tora

The village of Castel di Tora is among the most beautiful and evocative of the Rieti area and Sabina. It is completely perched on a promontory and for this reason it offers a special view of the Turano lake, without having to climb the peaks of the nearby Navegna and Cervia mountains. In winter it is almost completely unpopulated, while in summer it welcomes the numerous Roman holidaymakers who seek refreshment along the lake shores.

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The small and spartan church of San Rocco can be reached with a short detour at the entrance to the bridge over the Turano lake. This chapel is the miniature reconstruction of the largest church submerged by the waters of the Turano river when the dam was built.

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Stop at this point of the bridge over Lake Turano to admire the splendid Lazio town of Castel di Tora, a delightful stone village that stands at a height of 607 metres.

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1

1

This short bridge that crosses Lake Turano offers a truly spectacular view of the surrounding environment. From here you can admire the wooded slopes of the Monti Navegna Cervia nature reserve to the west, the Carseolani mountains to the east, the perched village of Castel di Tora right at the end of the bridge and the small peninsula of Antuni, on the top of which stands an ancient medieval village.

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BeCycling
February 24, 2023, Belvedere di Ascrea

Panoramic terrace overlooking the nearby village of Paganico Sabino and with a unique view of the Turano lake. Nearby there is the only food market, but pay attention to the opening hours.

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Frequently Asked Questions

How many running routes are available around Ascrea?

There are 7 distinct running routes available around Ascrea, offering a variety of experiences for different skill levels. These routes are well-loved by the komoot community, with over 70 runners having explored the area.

Are there easy running routes suitable for beginners in Ascrea?

While there are no routes specifically classified as 'easy' in the current selection, several moderate options are available. For example, the Castel Di Tora – S.Maria del Piano Trail is a moderate 3.4-mile (5.5 km) route that takes about 46 minutes to complete, offering a good introduction to the region's natural landscape.

Can I find challenging running trails with significant elevation in the Ascrea area?

Yes, Ascrea offers several challenging running trails with significant elevation gain. The Fonte Le Forche loop from Ascrea is a difficult 4.0-mile (6.5 km) trail that leads through wooded areas and features substantial elevation changes, often completed in about 1 hour 6 minutes. Additionally, the longer Lago del Salto – Borgo San Pietro loop from Borgo San Pietro is a difficult 37.5 km route with over 500 meters of elevation gain.

What kind of terrain can I expect on jogging routes around Ascrea?

Jogging routes around Ascrea feature diverse terrain, characterized by stunning lake views, particularly of Lake Turano, and a mix of wooded paths and mountainous landscapes. You'll find routes winding through embracing forests and beautiful secular chestnut groves, offering shaded sections, as well as paths with significant elevation changes that provide panoramic vistas.

Are there any running routes that offer panoramic views of Lake Turano?

Absolutely! Ascrea is nestled in the Valle del Turano and overlooks Lake Turano, providing breathtaking vistas. Many routes in the area offer continuous water views. For instance, the View of Castel di Tora – Castel di Tora Bridge loop from Colle di Tora offers scenic views of the lake and surrounding villages. The region is known for its stunning natural beauty, making lake views a common feature on many trails.

Are there family-friendly running paths near Ascrea?

While specific 'family-friendly' classifications aren't provided, many of the moderate routes, such as the Castel Di Tora – S.Maria del Piano Trail, are suitable for families looking for a pleasant outdoor experience. These paths generally offer manageable distances and elevation, allowing for an enjoyable run or walk together.

Can I bring my dog on the running trails in Ascrea?

Yes, the natural trails around Ascrea are generally dog-friendly, making it a great place to run with your canine companion. It's always recommended to keep your dog on a leash, especially in nature reserve areas like the Mount Navegna and Mount Cervia Nature Reserve, to protect local wildlife and ensure a pleasant experience for all users.

Are there any circular running routes in the Ascrea region?

Yes, several circular running routes are available. Popular options include the Chapel of San Rocco loop from Castel di Tora, a moderate 5.8-mile (9.4 km) path with varied terrain, and the Fonte Le Forche loop from Ascrea, which is a more challenging 4.0-mile (6.5 km) loop through wooded areas.

What are some interesting landmarks or attractions I can see while running near Ascrea?

The region around Ascrea is rich in natural beauty and historical points of interest. You can encounter landmarks such as the Lake Turano itself, the charming village of Castel di Tora, and the San Rocco Chapel at Lake Turano. For those seeking historical ruins, an excursion to the ruins of Mirandella, an old settlement of Ascrea, offers picturesque views overlooking the Turano valley.

What is the best time of year for running in Ascrea?

Ascrea offers excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. During warmer summer months, the region's embracing forests and beautiful secular chestnut groves offer shaded routes, making them particularly appealing. Clear days can offer expansive views from higher elevations, making any season enjoyable depending on your preference for weather.

Where can I find a cafe or refreshment after a run in Ascrea?

The tiny village of Ascrea itself, with its delightful stone houses, provides a charming starting or ending point for runs. You can often find local establishments within Ascrea or the nearby hamlets like Stipes, offering refreshments and a taste of local life after your outdoor activity. For more information on the region, you can visit visitlazio.com.

Is public transport available to reach the jogging trailheads in Ascrea?

Public transport options to reach the specific trailheads directly in Ascrea can be limited due to its rural, elevated location. It is generally recommended to travel by car to access the various starting points for running routes around Ascrea and the wider Valle del Turano area. Parking is typically available in or near the villages that serve as trail access points.

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