The best running trails around Licenza
4.7
(5)
525
runners
30
runs
Jogging routes around Licenza offer a diverse experience within a picturesque setting in the Lazio region of Italy. The area is characterized by a wooded valley, culminating in Monte Pellecchia, and is situated within the Monti Lucretili Regional Park. This natural park provides a varied landscape with forests, meadows, and trails suitable for running. The terrain includes both the narrow stone streets of the village and more challenging paths in the surrounding natural park.
Best jogging routes around Licenza
- The…
Last updated: May 24, 2026
9.41km
01:15
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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21
runners
7.32km
01:15
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
13.9km
02:35
940m
940m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
18
runners
19.5km
03:08
1,160m
1,160m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Other adventures around Licenza
Tips from the Community
Flat spot before the ascent of Monte Gennaro
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Suggestive to say the least, very low grass and populated by cows and horses. An excellent refreshment point before the summit!
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Pratone landmark. Unfortunately for the conditions in which it concerns, full of manure and plastic.
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Visible from miles away, and far from ancient, it represents one of the symbols of the mountain. For the more athletic and risk-takers there is also an iron staircase planted inside which would allow you to climb to the top of the tower. It is strongly not recommended judging by the stability of the structure.
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Fantastic high altitude trail
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This refuge is an excellent shelter and a good stopping point before tackling the uphill stretch to Mount Pellecchia. The portico and the tables are always accessible, while the indoor part is managed by the Municipality of Monteflavio and to stay overnight inside you have to ask them for the key.
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More than a trail marker, this ancient beech tree is a timepiece! Perhaps this is why some of its protruding roots protect a small improvised nativity scene. The "troscia" indicates the puddle of water that you come across on the path just south of the beech tree.
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Large grassy clearing of karst nature, one kilometer long and about 500 meters wide. For hundreds of years it has been the destination of the transhumance of local shepherds. Today you can admire horses and cows grazing in the wild.
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Frequently Asked Questions
How many running routes are available around Licenza?
There are over 30 running routes available around Licenza, offering a diverse range of experiences. While many are considered difficult, there are also several moderate options for those seeking a less strenuous run.
What is the best time of year for running in Licenza?
Spring and autumn are generally considered the best times for running in Licenza. The weather during these seasons is pleasant and ideal for exploring both the historical sites and the natural landscapes of the Monti Lucretili Regional Park.
What kind of terrain can I expect on the running trails near Licenza?
The running trails around Licenza offer varied terrain. You can expect everything from the narrow stone streets of the village itself to more challenging paths within the Monti Lucretili Regional Park, which features forests, meadows, and mountainous sections leading up to peaks like Monte Pellecchia.
What do other runners say about the trails in Licenza?
The running routes in Licenza are highly rated by the komoot community, with an average score of 4.3 stars from more than 9 reviews. Runners often praise the picturesque setting, the diverse terrain, and the blend of natural beauty with ancient heritage.
Are there any easy running routes for beginners in Licenza?
While many routes in Licenza are rated as difficult, there are a few moderate options suitable for those looking for a less challenging run. For example, the Path to Saracinesco under Monte Sainese is a moderate 5.8-mile trail offering scenic views.
Are there challenging long-distance running trails in the Licenza area?
Yes, Licenza is an excellent destination for challenging long-distance running. Many of the routes are rated as difficult, featuring significant elevation gain through mountainous terrain. An example is the Monte Pellecchia – Cima Fidene loop from Monteflavio, an 11.2-mile path with substantial climbs.
Can I find circular running routes around Licenza?
Yes, several circular running routes are available. These loops allow you to start and finish in the same location, making logistics easier. A popular option is the Monte Morrone della Croce loop from Palombara Sabina, which takes you through the Monti Lucretili Regional Park.
Are there running routes that pass by historical sites or natural landmarks?
Absolutely. Running in Licenza offers a unique blend of exercise and historical exploration. You can find routes near the remains of the Roman poet Horace's countryside retreat, Villa di Orazio. Additionally, trails often lead past natural landmarks such as Pizzo Pellecchia or the Monte Gennaro Meadow.
Are there any running routes with waterfalls or scenic viewpoints?
Yes, the region boasts scenic viewpoints and natural features. You can discover routes that lead to stunning vistas from summits like Pizzo Pellecchia. For those interested in waterfalls, the Rioscuro Stream Waterfalls are a notable natural monument in the area.
Are the running trails around Licenza dog-friendly?
The Monti Lucretili Regional Park, where many of Licenza's trails are located, generally welcomes dogs. However, it's always advisable to keep your dog on a leash, especially in protected areas, and to check specific trail regulations for any restrictions or requirements.
Are there family-friendly running paths suitable for children?
While many routes are challenging, some paths within the Monti Lucretili Regional Park or around the village itself might be suitable for families with older children or those accustomed to outdoor activities. The Garden of the Five Senses near the Maricella stream offers a unique and engaging outdoor experience that could be enjoyed by families.
Where can I find parking for the running routes in Licenza?
Parking is typically available in Licenza village and at various access points to the Monti Lucretili Regional Park. Specific parking information can often be found on individual route descriptions or at the park's visitor centers.
What are some other interesting places to explore near Licenza while running?
Beyond the running trails, the area offers several points of interest. You can explore the charming Orvinio, a nearby settlement, or discover historical sites like the Ruins of Stazzano Vecchio. The Lagustelli di Percile also offers a serene natural setting.
Most popular attractions around Licenza
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