147
runners
33
runs
Jogging around Pastorano offers a variety of routes across gently rolling terrain, connecting urban areas with more open paths. The region features a mix of historical landmarks, such as the Roman Bridge of Capua, and rural landscapes. Elevation changes are generally modest, making many routes accessible for different fitness levels.
Last updated: May 24, 2026
8
runners
14.1km
01:29
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
27.1km
02:49
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
7.32km
00:45
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.24km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.4km
01:06
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful early morning ride, fresh air, it's a dream
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Beautiful church, a bit secluded from the historic centre. The construction should date back to the second half of the 1700s.
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This path starts from the San Vito forest, a humid forest near the Volturno river. This wood was already praised by Marcus Tullius Cicero with the words: "to the most beautiful in this world; the only thriving fund of the Roman people, the source of your wealth, the decorum of peace, the subsidy of war, the basis of income , the granary of the legions, the supreme resource of famine."
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The Roman bridge of Capua, which was bombed during the last war, does not date from Roman times but was rebuilt to make up the bridgehead at the time of the great Frederick and then adapted to the eighteenth-century fortifications.
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Beautiful track surrounded by nature.
16
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climb by bike from Santagata de goti, regular quiet place very nice .... I recommend to everyone
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There are over 25 running routes around Pastorano, offering a diverse range of options for different fitness levels and preferences. The komoot community has explored these trails more than 160 times.
Yes, Pastorano offers several routes suitable for beginners. For instance, the guide includes at least one easy route, and many of the moderate trails feature modest elevation changes, making them accessible. The intro also mentions "shorter, easier jogging routes near Pastorano".
Running trails in Pastorano vary in length. You can find shorter routes like the Running loop from Sparanise, which is about 3.3 miles (5.2 km), or longer, more challenging runs such as the Start of the San Vito Trail loop from Capua, extending to over 16 miles (27 km).
Yes, many of the running routes around Pastorano are circular, allowing you to start and finish at the same point. Examples include the popular Teatro Ricciardi loop from Capua and the Running loop from Pastorano.
The jogging routes around Pastorano offer a mix of urban and rural landscapes. You'll encounter gently rolling terrain, historical landmarks like the Roman Bridge of Capua, and open paths connecting different areas. The region is characterized by its blend of cultural heritage and natural beauty.
Yes, several routes pass by or are near interesting landmarks. For example, the Roman Bridge of Capua – Capua loop from Capua takes you through historical areas. Other nearby attractions include the San Vito Trails and the Royal Palace of Carditello.
Runners in the komoot community appreciate the variety of routes that blend urban and rural paths, as well as the presence of historical landmarks. The modest elevation changes on many trails make them enjoyable for a wide range of abilities, and the region's gently rolling terrain provides a pleasant running experience.
While specific 'family-friendly' designations aren't provided for each route, the presence of easy and moderate trails with modest elevation gains suggests that many paths could be suitable for families looking for a gentle run or walk. It's advisable to check individual route details for distance and terrain to ensure suitability for younger family members.
The guide focuses on the routes themselves and does not provide specific public transport information for each trailhead. However, as routes often connect urban areas, it's likely that some starting points in towns like Capua or Pastorano are accessible via local public transport. We recommend checking local transport schedules for specific access points.
While popular routes like the Teatro Ricciardi loop from Capua see more traffic, the region offers 26 different routes. Exploring some of the less-known or longer trails, especially during off-peak hours, might provide a more solitary running experience away from the main hubs.
The region features gently rolling terrain, and while specific 'viewpoints' are not highlighted for every route, the mix of urban and rural paths often provides open vistas of the surrounding landscape. For more elevated perspectives, you might explore areas closer to features like the Trail 615 to Monte Tifata, though this is a more challenging trail.
The running routes around Pastorano cater to various difficulty levels. The guide includes 1 easy route, 17 moderate routes, and 8 difficult routes. This variety ensures options for both casual joggers and more experienced runners seeking a challenge.


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