5.0
(5)
20
riders
8
rides
Mountain biking around San Giorgio Lucano offers access to diverse terrains, situated at an altitude of 416 meters overlooking the Sarmento River Valley. The area serves as a gateway to the Pollino National Park, Italy's largest protected area, featuring dolomite ridges, extensive forests, and varied landscapes. Cyclists can explore routes that traverse hills, follow river courses, and encounter unique geological formations like the "Calanchi" (badlands) in the broader Basilicata region. This combination of natural features provides a range of mountain…
Last updated: July 1, 2026
5.0
(1)
2
riders
43.7km
03:45
1,020m
1,020m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
2
riders
42.6km
03:27
1,420m
1,420m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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3
riders
44.4km
03:38
1,050m
1,050m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
3
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
4
riders
38.1km
02:24
490m
490m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Popular around San Giorgio Lucano
For the splendid panorama that it offers us in every meter.
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All you need is a bike, the desire to pedal and time to contemplate
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Excellent vantage point given its location.
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The Monte Cotugno dam was built between 1970 and 1982, is located in the territory of the municipality of Senise and is the largest clay dam in Europe.
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Quiet road that runs along the lake of Monte Cotugno, at times it is panoramic at times instead the vegetation prevents you from seeing the lake. A nice journey nonetheless.
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Point of arrival before the descent towards Canna through the woods following a 3km single track, fun and very steep at times.
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A small village in the Arbëreshë lands of Lucania. An Albanian enclave following emigration from Epirus in the 16th century, along with San Paolo Albanese and other areas of Puglia and Calabria, it is a land of Albanian customs, traditions, and language. The religion follows the Byzantine Orthodox rite.
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Beautiful view over the Sinni valley. Pietrasasso can be reached from Terranova del Pollino or from the Acquafredda Refuge in the municipality of San Costantino Albanese.
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There are 7 mountain bike trails around San Giorgio Lucano, offering a variety of experiences for different skill levels. These routes explore the diverse landscapes of the Sarmento River Valley and the gateway to the Pollino National Park.
You can expect diverse terrain, from routes traversing hills and following the Sarmento River's course to challenging climbs and descents through varied landscapes. The area is a gateway to the Pollino National Park, featuring dolomite ridges, extensive forests, and unique geological formations like the 'Calanchi' (badlands), which offer a surreal, lunar-like cycling experience.
While many routes are rated difficult, there are 2 moderate mountain bike trails available. For example, the Cima Pietrasasso – San Costantino Albanese loop offers a less strenuous option, making it more suitable for those seeking a moderate challenge or families with some biking experience.
For experienced riders seeking a challenge, 5 of the routes are rated difficult. Trails like the Nocara and Monte Soprano Loop, which covers 26.5 miles (42.6 km) with significant elevation gain, offer demanding climbs and descents through varied terrain.
Yes, San Giorgio Lucano is considered a threshold to the Pollino National Park, Italy's largest protected area. Many mountain bike routes in the region offer access to the park's diverse landscapes, including forests, gorges, and high-altitude pastures. For more information on the park, you can visit Italia.it.
Yes, many of the mountain bike trails are designed as loops. For instance, the Lago di Monte Cotugno - giro ad anello is a popular circular route around the lake, and the Monte Cotugno Lake Road – View of Monte Cotugno Dam loop also offers a scenic circular ride.
Along the trails, you can encounter several points of interest. The View of Monte Cotugno Dam is a notable landmark. You might also pass through the Nocara Historic Village or the charming settlement of San Costantino Albanese, offering glimpses into the local culture and history.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Mountain bikers often praise the diverse terrain, the scenic views of the Sarmento River Valley, and the unique experience of riding through the gateway to the Pollino National Park and the distinctive Calanchi formations.
While specific regulations for dogs on trails can vary, the natural and expansive environment of the Pollino National Park and surrounding areas generally welcomes dogs, especially on less crowded routes. It's always advisable to keep dogs on a leash and ensure they are well-behaved, particularly in protected areas or near wildlife.
Basilicata generally offers a pleasant climate for outdoor activities for much of the year. Spring and autumn provide milder temperatures, which are ideal for mountain biking, avoiding the peak heat of summer. The diverse morphology of the Pollino National Park supports outdoor activities year-round, but checking local weather conditions before your ride is always recommended.
Yes, many trails around San Giorgio Lucano feature significant elevation changes. For example, the Nocara and Monte Soprano Loop includes over 1400 meters of elevation gain and descent, providing a demanding workout for riders seeking a strenuous experience.
The region is rich in scenic viewpoints. The town itself offers panoramic views of the Sarmento River Valley. Specific highlights include the View of Monte Cotugno Dam and the Belvedere di Colobraro, both of which can be incorporated into or accessed from various mountain bike routes.


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