4.2
(6)
204
riders
39
rides
Road cycling around Teana offers challenging terrain within the Pollino National Park, characterized by significant mountainous landscapes and elevation changes. The region, part of the Lucanian Apennines, features demanding climbs and descents. Cyclists will find wild, unspoiled natural environments and diverse ecosystems. Secondary roads are often quiet, providing peaceful rides away from heavy traffic.
Last updated: July 8, 2026
6
riders
64.7km
03:29
1,320m
1,320m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
10
riders
62.6km
03:13
1,140m
1,140m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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12
riders
89.1km
04:18
1,250m
1,250m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
3.0
(2)
21
riders
108km
06:48
2,720m
2,720m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
7
riders
83.2km
05:00
2,110m
2,110m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Teana
Right along the car road , easy to reach for any leve of fitness and enjoy a peaceful place
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The name could derive from codda impisa, or steep, steep pass. Source: Davide of InfoPollino
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Free refill, pump and tools for repairing faults. Free charging and self-repair station for bicycles and e-bikes.
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The Monte Cotugno dam was built between 1970 and 1982, is located in the territory of the municipality of Senise and is the largest clay dam in Europe.
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Colle dell'Impiso is the starting point of numerous paths, mostly traveled by hikers on foot but which can also be followed by mountain bike lovers. A ride in the Pollino Park is an unforgettable experience.
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This small waterfall is created by a leap from the Peschiera river. Here people gather to refresh themselves and spend some time immersed in nature.
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The Impiso hill is a starting point for many itineraries in the Pollino National Park. A fabulous place immersed in the greenery of this beautiful land.
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It is the largest national park in Italy and is located between Calabria and Basilicata. The headquarters of the park is located in the municipality of Rotonda (PZ)
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There are approximately 28 road cycling routes around Teana, offering a diverse range of experiences. These routes are primarily categorized as moderate to difficult, catering to cyclists looking for a challenge within the mountainous terrain of the Pollino National Park.
Road cycling around Teana is characterized by mountainous terrain with significant elevation changes, as it is nestled within the Lucanian Apennines and the Pollino National Park. You can expect demanding climbs and thrilling descents on quiet, secondary roads, providing a challenging yet rewarding experience amidst wild, unspoiled natural environments.
While the region is known for its challenging topography, there are some routes categorized as moderate. For instance, the Rotalupo – Castronuovo di Sant'Andrea loop from Senise is a moderate 33.2-mile (53.5 km) path that offers varied terrain, suitable for those with a good fitness level but perhaps not seeking the most extreme climbs.
Many routes in the Pollino National Park offer panoramic views. The Castronuovo di Sant'Andrea from Carbone – ring tour, a difficult 40.2-mile (64.7 km) route, features over 4,300 feet (1,300 meters) of elevation gain, rewarding cyclists with breathtaking vistas of the surrounding mountains and lush forests as they traverse the landscape.
Yes, several circular routes are available. A popular option is the Public Fountain loop from Senise, a 30.6-mile (49.3 km) trail that leads through mountainous terrain. Another is the Castronuovo di Sant'Andrea from Carbone – ring tour, which is a challenging 40.2-mile (64.7 km) loop.
Beyond the stunning natural beauty of the Pollino National Park, you can encounter various points of interest. For example, you might pass by the Peschiera River Waterfall or the Magnano Fountain. Cycling through small, historic towns like Teana itself, with its medieval charm and historical monuments such as the ruins of the Lombard castle, also adds a cultural dimension to your ride.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the challenging mountainous terrain, the wild and unspoiled natural environments, and the tranquility of the 'almost deserted' secondary roads, which allow for peaceful and immersive rides away from heavy traffic.
Yes, for your convenience, there is a facility like the Roccanova - Clorofilla bike repair & charging station available in the broader region, which can be useful for cyclists needing assistance or a charge for e-bikes.
Given Teana's location within the mountainous Pollino National Park, spring and autumn generally offer the most pleasant conditions for road cycling, with milder temperatures. Summer can be warm, but the higher elevations might provide some relief. Winter can bring colder temperatures and potential snow, making it less ideal for road cycling.
Absolutely. For experienced riders seeking a significant challenge, routes like the Castelsaraceno village – Castronuovo di Sant'Andrea loop from Chiaromonte stand out. This difficult route spans 86.6 miles (139.4 km) and involves nearly 6,200 feet (1,886 meters) of elevation gain, offering a comprehensive workout through the region's rugged topography.
While Teana is a small town within a national park, public transport options might be limited directly to trailheads. It's advisable to research local bus services or consider driving to a starting point, especially for routes that begin further afield from the town center. The region's secondary roads are often quiet, making them suitable for cycling directly from your accommodation.
As Teana is a small town, parking is generally available within the town center or near local amenities. For specific trailheads within the Pollino National Park, it's best to check local maps or komoot route details for designated parking areas, which are often found in or near villages that serve as starting points for rides.


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