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Italy
Calabria
Cosenza

San Lorenzo Bellizzi

The best running trails around San Lorenzo Bellizzi

5.0

(1)

156

runners

11

runs

Jogging routes San Lorenzo Bellizzi are set within the dramatic landscapes of Italy's Pollino National Park, offering a diverse range of terrains for runners. The region is characterized by dense beech forests, expansive plateaus, and rugged limestone peaks, providing varied backdrops for running. Notable features include the deep Raganello Gorge and numerous mountain areas like Monte Pollino and Monte Sellaro. This area provides extensive networks of trails, including ancient mule tracks, suitable for jogging.

Best jogging routes around San Lorenzo…

Last updated: July 4, 2026

3

runners

#1.

Serra Dolcedorme and Monte Pollino - Parco Nazionale del Pollino

17.3km

03:16

1,070m

1,070m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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This difficult 9.3-mile jogging route in Pollino National Park offers panoramic views and varied terrain, reaching the summit of Serra delle

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Coach Nico
May 10, 2026, Serra di Crispo

Not recommended this month of May as there is snow that hinders the ascent and descent.

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Frank
August 20, 2025, Monte Pollino Summit

descent from the north ridge, not exposed or dangerous but not marked except at the end of the beech forest

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Paolo
August 6, 2025, Serra di Crispo

It can be reached from the Pino Loricato refuge in Madonna del Pollino, an easy and wonderful route

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Amazing view, one of my favourite views in Pollino National Park. Not a short path to reach the top, and fitness level has to be good

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Nino
June 30, 2024, Serra di Crispo

Shortest route to reach the most beautiful place in the Pollino massif. Here it is possible to admire up close the splendid Loricati Pines, fantastic specimens inherited from the nearby Balkans and endemic to the Italian territory.

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The name could derive from codda impisa, or steep, steep pass. Source: Davide of InfoPollino

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The top of the Serra delle Ciavole offers an extraordinary view of the Pollino National Park. This is the ideal place to admire the centuries-old and beautiful loricated pines that are found in abundance in this area.

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Mount Pollino, with its peak reaching 2,248 meters above sea level, is the mountain that gives its name to the massif of the same name, located in the center of the Pollino national park. From the top you can enjoy a spectacular view. The ride up here is not technically difficult, although the terrain can get very steep in some sections.

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Frequently Asked Questions

How many running routes are available in San Lorenzo Bellizzi?

San Lorenzo Bellizzi offers a selection of 10 dedicated jogging routes, each providing a unique way to experience the stunning landscapes of the Pollino National Park.

What is the overall difficulty level of running trails in San Lorenzo Bellizzi?

The majority of running trails in San Lorenzo Bellizzi are considered challenging, with 9 out of 10 routes rated as 'difficult'. These often involve significant elevation gains and rugged terrain. There is also 1 'moderate' route available for those seeking a slightly less strenuous experience.

What do other runners enjoy most about the trails in San Lorenzo Bellizzi?

The running routes in San Lorenzo Bellizzi are highly rated by the komoot community, with an average score of 5.0 stars from over 1 review. Runners frequently praise the dramatic scenery, the immersion in wild nature, and the challenging yet rewarding ascents within the Pollino National Park.

Are there any circular jogging routes in San Lorenzo Bellizzi?

Yes, many of the routes around San Lorenzo Bellizzi are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Il Giardino degli Dei - loop in the Parco Nazionale del Pollino and the Piano Guadolino - loop tour in the Pollino National Park.

Can I find routes with scenic viewpoints or natural landmarks?

Absolutely. The region is rich in breathtaking natural features. You can run past the impressive Raganello Gorge and Devil's Bridge, or ascend to the Monte Pollino Summit for panoramic views. The Serra delle Ciavole and Serra di Crispo Loop also offers exceptional vistas.

Are there any unique natural features to look out for while running?

Yes, a highlight of running in this area is the chance to see the ancient Loricati Pines, unique to this part of Italy. These distinctive trees contribute to an 'atmosphere of other times' and can be admired on routes around Serra delle Ciavole and Serra di Crispo, such as the Il Giardino degli Dei loop.

What kind of terrain can I expect on these running trails?

The terrain varies significantly, reflecting the diverse landscape of the Pollino National Park. You'll encounter dense beech forests, expansive alpine meadows, and rugged limestone formations. Many routes involve significant elevation changes and can include rocky or uneven paths, offering a true challenge for runners.

Are there any routes that offer a glimpse into the local culture or history?

While the focus is on natural beauty, you can explore the nearby Borgo di Pietra (Stone Village) of San Lorenzo Bellizzi, with its narrow stone alleys and panoramic viewpoints overlooking the Raganello gorges. The Pietra Sant'Angelo Cave, revealing archaeological remains, is also a significant site to consider visiting.

What is the longest running route available?

The longest running route is Serra Dolcedorme and Monte Pollino - Parco Nazionale del Pollino, spanning approximately 17.3 km (10.7 miles). This difficult trail ascends towards high peaks within the national park, offering extensive views and a substantial workout.

Are there any routes that are less crowded?

Given the challenging nature of many trails and the vastness of the Pollino National Park, it's possible to find less crowded paths, especially outside of peak tourist seasons. Routes like View from Pietra Castello – Serra di Crispo loop from Lago della Duglia, which ventures into high-altitude areas, might offer a more solitary experience.

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