Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Italy
Calabria
Cosenza

Cerisano

The best running trails around Cerisano

4.8

(7)

425

runners

33

runs

Jogging around Cerisano offers a diverse experience through its hilly landscape and natural features. The region is characterized by undulating terrain at the foot of Mount Cocuzzo, providing varied elevation changes for runners. Extensive beech and chestnut woods offer shaded paths, while panoramic views of the Crati valley and Sila mountains enhance the running experience. Its proximity to Sila National Park also suggests a wealth of natural environments for exploration.

Best jogging routes around Cerisano

  • The most popular jogging route is Sila loop from Stadio Marco Lorenzon, a 9.0 miles (14.5 km) trail that takes 1 hour 30 minutes to complete, offering varied elevation and views of the surrounding hills.
  • Another top favourite among local runners is Sila loop from Cosenza, a moderate 5.6 miles (9.1 km) path winding through the hilly landscape near Cosenza.
  • Local runners also love the Sila loop from Cosenza Campanella, a 3.1 miles (4.9 km) trail leading through local woodlands, often completed in about 30 minutes.
  • Jogging around Cerisano is defined by hilly terrain, dense woodlands, and panoramic views of the Sila mountains. The network offers options for easy, moderate, and challenging routes, catering to different ability levels.
  • The routes in Cerisano are highly rated by the komoot community with an average score of 3.7 stars from a few reviews. More than 400 runners have used komoot to explore Cerisano's varied terrain.

Last updated: May 23, 2026

4.0

(1)

87

runners

#1.

Cosenza Old Town loop from Stadio Marco Lorenzon

12.5km

01:18

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

5.0

(1)

39

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

30

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 29 more runs around Cerisano.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Cerisano

Hiking around Cerisano

Road Cycling Routes around Cerisano

Cycling around Cerisano

MTB Trails around Cerisano

Tips from the Community

Stefano Aimar
May 24, 2023, Cosenza Old Town

Very ancient city, dating back to the 8th century BC. which rises on the Pancrazio hill, in the valley of the Crati river. City rich in monuments and history. Not far away, in Rende, is the campus of the University of Calabria, which makes the area a lively urban agglomeration.

Translated by Google

2

0

The historic center of the city of Cosenza is located on seven hills, like Rome, and preserves evidence of different eras and cultures. In ancient times it was the capital of the Bruzi, an Italic population that opposed the Romans, and it was also the favorite seat of Frederick II of Swabia, who built a castle with polygonal towers there.

Translated by Google

2

0

Frequently Asked Questions

How many running routes are available around Cerisano?

There are over 20 dedicated running routes around Cerisano, catering to various fitness levels. You'll find options ranging from easy strolls to more challenging runs through the hilly terrain.

What kind of terrain can I expect on the jogging trails near Cerisano?

The jogging trails around Cerisano are characterized by hilly terrain, offering varied elevation changes. You'll often find yourself running through dense beech and chestnut woodlands, providing shaded paths, with occasional panoramic views of the Crati valley and the Sila mountains.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, there are a few easy running routes. For instance, the Sila loop from Cosenza Campanella is an easy 3.1-mile (4.9 km) trail that winds through local woodlands, perfect for a gentle jog.

Can I find running routes with scenic viewpoints or natural features?

Absolutely. Many routes offer stunning views, especially towards the Crati valley and the Sila mountains. The region is also close to significant natural landmarks like Monte Cocuzzo, the highest peak of the Coastal Chain, which provides challenging routes and rewarding panoramic vistas.

Are there any circular jogging routes around Cerisano?

Yes, many of the popular running routes are circular. A great example is the Sila loop from Stadio Marco Lorenzon, which is a 9.0-mile (14.5 km) trail offering varied elevation and beautiful views of the surrounding hills.

What do other runners enjoy most about jogging in Cerisano?

The running routes in Cerisano are highly rated by the komoot community, with an average score of 3.7 stars. Reviewers often praise the diverse hilly terrain, the tranquility of the dense woodlands, and the rewarding panoramic views of the Sila mountains.

Are there any running routes that pass by historical sites or interesting landmarks?

Yes, you can combine your run with a touch of history. The Cosenza Old Town loop from Cosenza Centro takes you through the historic center of Cosenza, offering an interesting urban running experience. You might also catch glimpses of historical sites like Ruffo Castle in the broader region.

Are the jogging trails around Cerisano suitable for families?

While many routes feature hilly terrain, there are easier options that families might enjoy. Look for routes described as 'easy' or shorter loops, which often pass through woodlands and offer a pleasant experience without extreme elevation changes. Always check the route details for distance and elevation to ensure it suits your family's ability.

Can I bring my dog on the running trails in Cerisano?

Generally, dogs are welcome on many outdoor trails in Italy, especially in natural areas. However, it's always best to keep your dog on a leash, especially in protected areas or where wildlife might be present. Always check local signage for specific regulations regarding dogs on trails.

What is the best time of year to go jogging in Cerisano?

The mountainous and green terrain around Cerisano makes it enjoyable for jogging across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer can be warm, but the dense woodlands provide welcome shade on many paths. Winter runs are also possible, though some higher elevation trails might require more preparation.

Are there any longer, more challenging running routes for experienced runners?

For experienced runners seeking a challenge, routes like the Sila – Cosenza Old Town loop from Cosenza offer a moderate difficulty over 8.8 miles (14.2 km) with significant elevation changes, combining natural landscapes with urban exploration.

Most popular routes around Cerisano

Traffic-free bike rides around Cerisano

Most popular attractions around Cerisano

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Cerchiara Di CalabriaSan Lorenzo BellizziSila National ParkRovitoMorano CalabroRosePedaceApriglianoCelicoDomanicoCastroliberoMarano MarchesatoLappanoSan Pietro In GuaranoTrentaSanta Domenica TalaoAcriMarano PrincipatoPietrafittaCasole BruzioPaterno CalabroFigline VegliaturoCastrovillariCetraroSpezzano PiccoloSan Vincenzo La CostaSan FiliZumpanoCastiglione CosentinoMontalto UffugoCerzetoPapasideroLuzziLongobuccoCorigliano-RossanoMottafolloneFuscaldoCaroleiMendicinoSerra PedaceLagoGrisoliaPiane CratiScaleaAcquappesaLake AriamacinaSan Nicola ArcellaOrsomarsoMaieràSerra D'AielloAmanteaSan Pietro In AmanteaAiello CalabroCletoSerra Della GuardiaDipignanoSan Giovanni In FioreBuonvicinoSant'Agata Di EsaroBelvedere MarittimoLattaricoBonifatiDiamanteGuardia PiemonteseLaino BorgoMangoneMongrassanoSanta Maria Del CedroVerbicaroSanginetoLake CecitaSpezzano Della SilaSan Benedetto UllanoRendeCassano All'IonioFagnano CastelloLaino CastelloRossanoMontegiordanoRota GrecaSan Martino Di FinitaBelmonte CalabroOrioloPaludiSaracenaSan Giorgio AlbaneseRocca ImperialeSan SostiSan Donato Di NineaSan LucidoFalconara AlbaneseMalvitoCivitaLongobardiFrascinetoPaolaAietaVillapianaTortoraAmendolaraRoseto Capo SpulicoTrebisacceAlbidonaSan BasileFrancavilla MarittimaFirmoPlataciLungroCropalatiPraia A Mare

Nearby adventure guides

Things to Do around Marano Principato

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy