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France
Occitania
Hautes-Pyrénées

Pyrénées

The best running trails in Pyrénées

4.5

(255)

20,482

runners

648

runs

Jogging in Pyrénées offers access to a diverse mountain landscape characterized by rugged peaks, lush valleys, and numerous pristine lakes. The region features varied terrains, from technical mountain trails with significant elevation changes to more accessible paths through forests and along rivers. Extensive networks of well-maintained trails provide numerous options for running enthusiasts.

Best jogging routes in Pyrénées

  • The most popular jogging route is Stage 1: Vielle-Aure to La Mongie — Grand Raid des Pyrénées, a 19.2 miles (30.9 km) difficult trail that takes 5 hours 40 minutes to complete. This route is part of a renowned ultra-trail race, featuring substantial elevation gain.
  • Another top favourite among local runners is Trail at the summit of Montagnon, a difficult 9.5 miles (15.2 km) path. This trail leads to a summit, offering panoramic mountain views.
  • Local runners also love the Col de Bastanet and Pic de Bastan Trail, a 10.3 miles (16.5 km) trail leading through high-altitude terrain with views of lakes and the Néouvielle range, often completed in about 2 hours 37 minutes.
  • Jogging in Pyrénées is defined by rugged peaks, lush valleys, and pristine lakes. The extensive trail network offers options for different ability levels, from challenging mountain ascents to more gentle valley runs.
  • The routes in Pyrénées are highly rated by the komoot community with an average score of 4.5 stars from over 250 reviews. More than 21,000 runners have used komoot to explore Pyrénées's varied terrain.

Last updated: May 10, 2026

164

runners

#1.

Stage 1: Vielle-Aure to La Mongie — Grand Raid des Pyrénées

30.9km

05:40

2,290m

1,350m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

3.0

(1)

44

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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5.0

(1)

39

runners

This difficult 10.3-mile jogging route in the French Pyrénées offers panoramic views of 13 lakes and the Néouvielle range.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Running Collection by

Julien Harté

Tips from the Community

Andy C
September 13, 2025, Pic du Midi de Bigorre

An amazing view, with the added bonus of some spectacular fine dining (book in advance for dining!)

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Ascent to the summit on foot; no cable car access until 2027. No access to the restaurant or restrooms, but drinking water is available.

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A family-friendly walk with magnificent views of several lakes. The Bastanet Pass and the peak are not far away if you have good footwear.

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Do it in the evening for the sunset, it's magnificent or conversely to admire the sunrise. The night of stars is magnificent! 🤩

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400m D+ from the blue lake

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Dries
August 3, 2024, Soulom

Neighboring village of Pierrefitte Nestalas with a beautiful church and park with a river.

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La Hourquette de Caderolles is located on a rocky outcrop at an altitude of 2,495 metres. At the top, beautiful panoramas overlook the lake of Port Bielh and the Néouvielle massif

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Lake Gréziolles is a superb lake perched at an altitude of 2,113 meters. Raised by a dam, it is home to many species of fish including brown trout.

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Frequently Asked Questions

How many running routes are available in the Pyrénées?

The Pyrénées offer a vast network for runners, with over 680 routes available on komoot. These range from easy jogs to challenging trail runs, catering to all experience levels.

What kind of terrain can I expect on running trails in the Pyrénées?

Running in the Pyrénées offers incredibly diverse terrain. You'll find everything from technical mountain trails with significant elevation changes to more accessible paths through lush valleys, forests, and along rivers. The region features rugged peaks, glacial cirques, and pristine lakes, providing a varied and inspiring landscape for every run.

Are there running routes suitable for beginners in the Pyrénées?

Yes, while many routes are challenging, there are options for beginners. Komoot lists over 20 easy running routes in the Pyrénées, perfect for those looking for a more gentle introduction to the region's beautiful landscapes.

What do other runners say about the trails in the Pyrénées?

The running routes in the Pyrénées are highly regarded by the komoot community, with an average rating of 4.5 stars from over 250 reviews. More than 21,000 runners have explored the varied terrain, often praising the breathtaking scenery, well-maintained trails, and the sense of adventure the mountains provide.

Can I find running routes that pass by waterfalls or lakes in the Pyrénées?

Absolutely. The Pyrénées are dotted with countless waterfalls and high-altitude glacial lakes. Notable features include the Grande Cascade de Gavarnie within the Cirque de Gavarnie, the 'Cola de Caballo' (Horsetail waterfall) in Ordesa y Monte Perdido National Park, and the picturesque Ibones (mountain lakes) of Anayet. Many running paths offer stunning views of these natural wonders, such as the Col de Bastanet and Pic de Bastan Trail which provides views of multiple lakes and the Néouvielle range.

Are there any notable landmarks or viewpoints along the running trails?

The Pyrénées are rich in landmarks and viewpoints. You can find routes that offer panoramic vistas from peaks like the Pic du Midi de Bigorre, or traverse mountain passes such as Col d'Aspin. The region also features unique geological formations like the Mallos de Riglos. Many trails lead to summits, providing incredible views, such as the Trail at the summit of Montagnon.

Are there options for public transport to access running trails in the Pyrénées?

While the Pyrénées have an extensive trail network, public transport access can vary depending on the specific starting point of a route. Some larger towns and valleys may have bus services, but for more remote trailheads, personal transport is often necessary. It's advisable to research local transport options for your chosen route in advance.

Are there running routes that are family-friendly?

Yes, the Pyrénées offer routes suitable for families, particularly those with less elevation gain and through more sheltered valleys. While specific family-friendly routes are not highlighted in the top selections, the region's diverse terrain includes many accessible paths through forests and along rivers that are perfect for a family jog or walk.

What is the best time of year for running in the Pyrénées?

The best time for running in the Pyrénées generally depends on the altitude and desired challenge. Summer (June to September) offers the most favorable conditions for high-mountain trails, with warmer weather and less snow. Spring and autumn provide pleasant temperatures for lower-altitude routes, with stunning flora in spring and vibrant colors in autumn. Winter running is possible but often requires specialized gear and awareness of snow and ice conditions, especially at higher elevations.

Are there any circular running routes in the Pyrénées?

Yes, many running routes in the Pyrénées are designed as circular trails, allowing you to start and finish at the same point. This is a popular option for runners who prefer not to arrange transport at the end of their run. You can filter for circular routes on komoot to find options that suit your preferences.

Can I find running routes that are part of famous races or long-distance trails?

Yes, the Pyrénées are home to renowned long-distance routes and ultra-trail races. For example, sections of the Grand Raid des Pyrénées are popular running trails, such as Stage 1: Vielle-Aure to La Mongie. These routes offer a chance to experience the challenging and iconic paths used by elite trail runners.

Are there places to stay or eat near the running trails?

The Pyrénées region has numerous villages and towns that offer accommodation and dining options. Along many trails, especially in higher altitudes, you'll find mountain huts and refuges. For instance, the Estom Refuge and Bastan Refuge are examples of places where you might find facilities. It's always a good idea to check availability and opening times, especially outside peak season.

Most popular routes in Pyrénées

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