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Routes
Running Trails
Czech Republic
Southwest
Jihočeský kraj
Prachatice

Šumava

The best running trails in Šumava

3.8

(5)

186

runners

32

runs

Jogging in Šumava offers diverse terrain across a low mountain range, characterized by extensive forests, mystical peat bogs, and crystal-clear glacial lakes. The region features uplands, craggy outcrops, and long valleys, providing varied elevations for running. Wild rivers like the Vltava and Vydra also contribute to the landscape, with trails often following their courses. This natural environment provides a range of running experiences, from gentle paths to challenging, rugged trails.

Best jogging routes in Šumava

  • The most popular jogging route is Kremlův mlýn loop from Srní, a 6.0 mile (9.7 km) trail that takes 1 hour 3 minutes to complete. This moderate route winds through the forested landscape of Šumava.
  • Another top favourite among local runners is Source of the Moldau – Buchwald/Bučina Picnic Area loop from Kvilda, a difficult 9.8 mile (15.7 km) path. This route features significant elevation changes and leads through varied terrain near the Vltava's source.
  • Local runners also love the Břemeno loop from Horská Kvilda, a 9.8 mile (15.7 km) trail leading through forested uplands, often completed in about 1 hour 43 minutes.
  • Jogging in Šumava is defined by deep forests, mystical peat bogs, and glacial lakes, offering a rich natural environment. The network of running routes provides options for various ability levels, from easy paths to more challenging trails with considerable elevation gain.
  • The routes in Šumava are highly rated by the komoot community with an average score of 3.8 stars from over 5 reviews. More than 180 runners have used komoot to explore Šumava's varied terrain.

Last updated: May 4, 2026

12

runners

#1.

Kremlův mlýn loop from Srní

9.74km

01:03

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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11

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

11

runners

9.15km

00:59

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Tobias
July 11, 2023, Buchwald/Bučina Picnic Area

Small emergency campsite, between meadows and cows

Translated by Google

1

0

Michael
October 4, 2022, Moldauquelle

The Vltava, the largest river in the Czech Republic, originates here; good information panels are available, also in German. Worth a visit.

Translated by Google

2

0

Mikesan
August 11, 2022, Moldauquelle

West of Chlum (Humwald) it unites after 56 km with the Cold Moldau to form the Moldau.

Translated by Google

2

0

WolKa
August 23, 2021, Moldauquelle

The cold Vltava also flows through the Czech Republic.

Translated by Google

3

0

Guckst Du!
August 24, 2020, Moldauquelle

At some point on our hike the signs to the source of the Vltava were no longer there. Good if you then e.g. Has "Komoot" with it. Definitely worth seeing.

Translated by Google

2

0

Source of the Warm Vltava River. Easily accessible from Kvilda. More information: https://de.wikipedia.org/wiki/Warme_Moldau

Translated by Google

2

0

There are only few spots in Sumava where pitching a tent is legal (overnight, one night only). Designated place for few tents, a table with benches and toitoi. Close to a road, there is no traffic during the night. A hotel with restaurant is close (for food, beers - or water).

3

0

From a rather inconspicuous hole in the earth emerges the Warm Vltava, one of the two source rivers of the longest Czech watercourse.

Translated by Google

3

1

Frequently Asked Questions

How many running routes are available in Šumava?

Šumava offers a wide selection of running routes, with over 30 trails available on komoot. These routes cater to various fitness levels, from easy paths to more challenging runs with significant elevation gain.

What kind of terrain can I expect on jogging routes in Šumava?

Jogging in Šumava means experiencing diverse natural landscapes. You'll find extensive, deep forests, mystical peat bogs often explored via wooden walkways, and crystal-clear glacial lakes. The region also features wild rivers like the Vltava and Vydra, along with uplands, craggy outcrops, and long valleys, providing varied elevations for your run.

Are there running routes suitable for beginners or those seeking an easier run?

Yes, Šumava has routes suitable for all levels. There are 1 easy and 20 moderate running routes available. For a moderate option, consider the Kremlův mlýn loop from Srní, a 6.0-mile trail that winds through forested landscapes.

What about more challenging running trails with significant elevation?

For experienced runners seeking a challenge, Šumava offers 10 difficult routes with significant elevation changes. An example is the Source of the Moldau – Buchwald/Bučina Picnic Area loop from Kvilda, a 9.8-mile path featuring substantial climbs near the Vltava's source.

Can I find routes that pass by natural landmarks like lakes or rivers?

Absolutely. Šumava is rich in natural beauty. Many trails lead past stunning features like the crystal-clear glacial lakes, including Plešné jezero and Prášilské Jezero. You can also find routes along wild rivers such as the Vltava, with trails leading to its source, and the Vydra River, known for its deep canyon and rapids.

Are there any historical or cultural attractions along the running paths?

While primarily known for its natural landscapes, Šumava does offer points of interest. You might encounter historical sites like Zdarek (Scheubreck) Historical Site. The region also features the historic Schwarzenberg Canal, once used for log-floating, which has educational trails.

Are there family-friendly running options in Šumava?

Yes, Šumava offers routes suitable for families, particularly those seeking gentler paths. Many trails feature mostly paved surfaces and manageable elevation gains, making them accessible for a relaxed run with children. The varied terrain ensures there's something for everyone.

Are dogs allowed on the running trails in Šumava?

Šumava National Park generally welcomes dogs, but it's important to keep them on a leash, especially in protected areas, to respect wildlife and other visitors. Always check specific trail regulations before heading out, as some sensitive areas might have restrictions.

Are there circular running routes available?

Yes, many of the running routes in Šumava are designed as loops, allowing you to start and finish at the same point. For example, the Source of the Moldau loop from Kvilda is a moderate 7.4-mile circular trail.

What are the parking options near the running trails?

Parking is generally available at common starting points for trails, especially in villages like Kvilda or Srní, which serve as popular hubs for outdoor activities. Look for designated parking areas near trailheads, though some may require a small fee.

How can I reach the running routes using public transport?

Public transport options to Šumava National Park exist, though they might be less frequent than in urban areas. Buses often connect larger towns to key villages within the park, such as Kvilda, which is a central starting point for many trails. Planning your journey in advance is recommended.

What is the best time of year for running in Šumava?

The best time for running in Šumava is typically from spring through autumn, when the weather is mild and trails are clear of snow. Summer offers lush greenery, while autumn provides stunning foliage. Spring brings blooming nature, though some higher elevation trails might still have lingering snow early in the season.

Is winter running possible in Šumava?

Winter running in Šumava is possible, especially on well-maintained or plowed paths. However, many trails will be covered in snow and ice, transforming them into cross-country skiing routes. If you plan to run in winter, be prepared for cold conditions, potential ice, and shorter daylight hours. Some areas might be inaccessible.

What do other runners say about the trails in Šumava?

The running routes in Šumava are highly rated by the komoot community, with an average score of 3.8 stars from over 5 reviews. Runners often praise the region's deep forests, varied terrain, and the opportunity to explore unique natural features like peat bogs and glacial lakes.

Are there any places to stop for refreshments or a break along the routes?

Yes, you can find places for refreshments. Villages like Kvilda offer cafes and pubs. Additionally, Turnerova Hut, located in the Vydra River canyon, is the only publicly accessible cottage in the first zone of the national park and provides a unique stop.

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