The best running trails in Tyresta nationalpark
4.5
(142)
1,570
runners
130
runs
Jogging in Tyresta nationalpark offers an opportunity to explore one of Southern Sweden's remaining primeval forests. The region is characterized by ancient woodlands with towering pines and spruces, rugged rock outcrops, and open heathland areas. Numerous lakes, including Årsjön, Bylsjön, and Stensjön, are integrated into the landscape, providing varied scenery for runners. A network of well-marked trails spans the park, catering to different preferences and fitness levels.
Best jogging routes in Tyresta nationalpark
- The most popular jogging route is View of Lake Stensjön – Path Along Långsjön loop from Tyresö kommun, an 8.1 miles (13.1 km) trail that takes 1 hour 34 minutes to complete, offering views of Lake Stensjön and Långsjön.
- Another top favourite among local runners is Gammeldammen — lake and moor – View of Lake Stensjön loop from Tyresta nationalpark, a moderate 5.1 miles (8.2 km) path. This route traverses lake and moorland scenery, with additional views of Lake Stensjön.
- Local runners also love the Tyresta Nature Centre – Fireplace at Lake Bylsjön loop from Tyresta nationalpark, a 5.0 miles (8.0 km) trail leading through forested areas to Lake Bylsjön, often completed in about 53 minutes.
- Jogging in Tyresta nationalpark is defined by primeval forests, rugged rock outcrops, and numerous lakes. The trail network offers options for easy, moderate, and difficult running experiences.
- The routes in Tyresta nationalpark are highly rated by the komoot community with an average score of 4.35 stars from over 129 reviews. More than 1300 runners have used komoot to explore Tyresta nationalpark's varied terrain.
Last updated: August 19, 2026
54
runners
20.0km
02:24
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
13.1km
01:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
15.1km
01:40
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The fireplace with stored firewood in Tyresta National Park offers a well-prepared resting place for a longer break amidst the Swedish forest landscape. The provided wood allows the use of the designated fireplace without having to collect firewood from the protected forest. However, before lighting a fire, always observe the current local fire safety regulations and possible fire bans.
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The campfire site at Bylsjön in Tyresta National Park is idyllically located directly on the lake and offers a beautiful resting place amidst the forest landscape. At the designated campfire site, you can take a longer break in suitable conditions and enjoy the view over the water. Especially in the evening, the combination of lake, forest, and campfire site creates a quiet, typically Scandinavian atmosphere.
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The camping and picnic site by the lake in Tyresta National Park offers a beautiful resting and overnight spot right on the water, surrounded by the quiet forest landscape of the national park. The lakeside location is particularly suitable for a longer break during your hike or for a nature-close overnight stay on a multi-day tour. Between water, rocks, and dense forest, you can experience Tyresta's secluded atmosphere particularly intensely here.
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The stony path in Tyresta National Park leads over rocks, roots, and uneven forest floor through the pristine landscape of the nature reserve. Such natural trail sections are typical for Tyresta and require some sure-footedness in places, especially when wet. At the same time, it is precisely the rocky passages that make a hike through the old forests of the national park so special.
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The path along Långsjön leads directly along the elongated lake through the quiet forest landscape of Tyresta National Park. Again and again, beautiful views of the water and the opposite, densely wooded shores open up between trees and rocks. The combination of a narrow forest path, rocky terrain, and a tranquil lake landscape makes this section a particularly atmospheric part of the hike.
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The firewood box in Tyresta National Park is used to provide firewood at designated rest and fire areas. It makes it easier to light a fire without hikers having to collect wood from the surrounding protected forest. Fires in the national park should only be made at designated spots and in accordance with the currently applicable fire protection regulations.
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The campsite with a fire pit by the lake in Tyresta National Park offers a particularly natural opportunity for a rest or overnight stay in the middle of the Swedish forest landscape. The fire pit and the location directly on the water make the spot an atmospheric stopover on longer tours through the national park. Especially in the evening, a quiet, secluded atmosphere arises here between the lake, rocks, and dense forest.
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The view of the lake in Tyresta National Park offers a serene vista over the water, framed by dense forest and the rocky shores typical of the region. Especially in calm weather, trees and sky are reflected on the water's surface, emphasizing the secluded atmosphere of the landscape. A beautiful spot for a short break and to enjoy the typical Swedish lake and forest scenery.
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Frequently Asked Questions
How many running routes are available in Tyresta National Park?
Tyresta National Park offers a wide selection of running routes, with over 130 different trails to explore. These routes cater to various fitness levels, including 15 easy, over 100 moderate, and 13 difficult options.
Are there easy running routes suitable for beginners in Tyresta National Park?
Yes, Tyresta National Park features 15 easy running routes perfect for beginners or those looking for a more relaxed jog. These trails allow you to enjoy the park's natural beauty without overly challenging terrain.
Can I find circular running trails in Tyresta National Park?
Many of the running trails in Tyresta National Park are circular, offering convenient loop options that bring you back to your starting point. An example is the Fireplace at Lake Bylsjön – Tyresta Nature Centre loop from Tyresta nationalpark, a moderate 10.1 km route.
What kind of natural features and landscapes can I expect to see while jogging in Tyresta National Park?
While jogging in Tyresta National Park, you'll experience diverse landscapes, including one of Southern Sweden's last primeval forests with ancient pines and spruces. The trails often lead through rugged rock outcrops, open heathland, and past numerous picturesque lakes such as Årsjön, Bylsjön, and Stensjön. You might also encounter the unique forest fire area, where tree skeletons stand as a testament to nature's resilience.
Are there any specific landmarks or points of interest along the running trails?
Yes, several points of interest enhance the running experience. You can find facilities like the Camping and picnic area by the lake, or explore the unique Forest Fire Trail (1999). Many routes also offer views of the park's beautiful lakes, such as the Path Along Långsjön.
Is Tyresta National Park accessible by public transport for runners?
Yes, Tyresta National Park is conveniently located just 20 kilometers from Stockholm and is well-served by public transport. This makes it an ideal destination for urban dwellers seeking a quick escape for a refreshing run without needing a car.
What do other runners enjoy most about jogging in Tyresta National Park?
The running routes in Tyresta National Park are highly rated by the komoot community, with an average score of 4.35 stars from over 129 reviews. Runners often praise the park's untouched wilderness, the variety of landscapes, and the well-maintained, clearly marked trails that make navigation easy and enjoyable.
Are there any longer, more challenging running routes for experienced runners?
For experienced runners seeking a challenge, Tyresta National Park offers several difficult routes. One such option is the Tyresta naturreservat loop from Nedre dammen, a demanding 15.1 km trail with significant elevation changes.
Can I bring my dog on the running trails in Tyresta National Park?
Tyresta National Park is generally dog-friendly, but it's important to keep your dog on a leash at all times to protect the wildlife and ensure a pleasant experience for all visitors. Always check specific park regulations for any seasonal restrictions or designated areas.
What is the best time of year to go running in Tyresta National Park?
Tyresta National Park offers a unique running experience year-round. While spring and autumn provide vibrant colors and comfortable temperatures, summer allows for refreshing dips in the lakes. Winter running can be magical with snow-covered landscapes, though some trails might be more challenging due to ice or snow.
Are there facilities like cafes or shops near the running trails?
Yes, Tyresta Village, often a starting point for many trails, offers convenient facilities. Here you can find a café for refreshments and a farm shop. The Naturum exhibition center also provides educational insights into the park.
Are there any running routes that offer views of the park's lakes?
Absolutely. Many routes are designed to showcase the park's beautiful lakes. For example, the Gammeldammen — lake and moor – View of Lake Stensjön loop from Tyresta nationalpark provides stunning views of Lake Stensjön and traverses moorland scenery.
Most popular routes in Tyresta nationalpark
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