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Spain
Castile and León
León
La Montaña De Riaño

Picos De Europa

The best running trails in Picos De Europa

4.3

(3)

692

runners

64

runs

Jogging in Picos De Europa offers a diverse landscape characterized by towering limestone massifs, deep river gorges, and verdant valleys. The region features a mix of high alpine meadows, dense forests, and glacial lakes, providing varied terrain for runners. Trails range from challenging alpine singletracks with significant elevation gains to more accessible paths around natural features. This geological diversity creates a striking backdrop for outdoor activities.

Best jogging routes in Picos De Europa

  • The most popular jogging route is Ring of Picos (3 Massifs), a 21.7 miles (35.0 km) trail that takes 8 hours 43 minutes to complete. This challenging route traverses dramatic peaks and high mountain passes.
  • Another top favourite among local runners is Lakes of Covadonga Circular Trail, a difficult 4.2 miles (6.7 km) path. This scenic route winds around picturesque glacial lakes and meadows.
  • Local runners also love the Mirador del Cable-Bulnes, Refugio Cabaña Verónica, Torre Blanca — Parque Nacional Picos de Europa, an 8.2 miles (13.3 km) trail leading through high mountain terrain, often completed in about 2 hours 51 minutes.
  • Jogging in Picos De Europa is defined by jagged limestone peaks, deep river gorges, and alpine meadows. The network offers options for different ability levels, from demanding ascents to more moderate paths.
  • The routes in Picos De Europa are highly rated by the komoot community with an average score of 4.25 stars from over 4 reviews. More than 970 runners have used komoot to explore Picos De Europa's varied terrain.

Last updated: June 23, 2026

31

runners

#1.

Ring of Picos (3 Massifs)

35.0km

08:43

2,720m

2,720m

Tackle the challenging Ring of Picos (3 Massifs) jogging route in Picos de Europa National Park, covering 21.7 miles and 8916 feet of gain.

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Hard

13

runners

Jog the 4.2-mile Lago Enol y Lago de la Ercina circular route in Picos de Europa, featuring glacial lakes and mountain views.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

11

runners

10.9km

02:27

890m

900m

This difficult 6.8-mile (10.9 km) jogging route in Picos de Europa National Park offers strenuous climbs and stunning alpine scenery.

Hard

4

runners

23.6km

06:02

1,860m

1,860m

This difficult 14.6-mile circular jogging route in Picos de Europa offers spectacular views of Picu Urriellu and rugged terrain.

Hard
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Running Collection by

Fred Urrutia

Tips from the Community

JavierCR 🇪🇸
April 24, 2026, Lago Enol

My opinion about Lake Enol is that it is the most beautiful and spectacular of the Lagos de Covadonga, and one of the most special mountain landscapes in Asturias. 🌊 Iconic image: its deep lake, the reflected mountains, and the grazing cows create a perfect postcard. 🏔️ Sense of grandeur: it conveys more "high mountain" than Lake Ercina. 📸 Very photogenic: especially with light fog, at dawn, or after rain. 🚶‍♀️ Accessible: it can be enjoyed without long hikes.

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Wonderful location in the Picos de Europa

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Some tunnels are relatively long, dark, and uneven. A headlamp can be helpful here. You can take a Jeep ride back through the park from Cain with a national park ranger. Very informative. Advance reservations are required.

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This place is famous for its impressive glacial cirque and the Fuente Dé Cable Car, which allows visitors to ascend to a height of 1,823 metres in just 4 minutes. Fuente Dé is also a starting point for various hiking and mountaineering routes, such as the ascent to Alto de la Triguera and the circuit around Peña Remoña. In addition, the area is rich in biodiversity and offers opportunities for observing flora and fauna.

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Great stopover on the way to Picu Urriellu

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This is a humble refuge at an altitude of 1,300 metres in the Picos de Europa, which is an intermediate point between the winter resorts of Texu and the Urriellu plain. It has 20 beds, an open kitchen for guests, a fireplace and a wood stove. It also offers a food service and a bar.

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La Vega de Liordes is an impressive meadow located in the upper part of the Central Massif of the Picos de Europa, in the Leonese municipality of Posada de Valdeón. This place is known for its natural beauty and its spectacular mountainous surroundings.

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5

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The Refugio Uriello is located at the foot of Pico Uriellu. It offers the possibility of spending the night in a dormitory. There are also hot and cold drinks and snacks. The view is fantastic. We sat on a bench in the sun and admired the summit.

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Frequently Asked Questions

How many running routes are available in Picos De Europa?

Picos De Europa offers a wide selection of over 60 running routes. These trails cater to various preferences, from challenging alpine singletracks to more moderate paths through diverse landscapes.

Are there any easy or beginner-friendly jogging routes in Picos De Europa?

While many routes in Picos De Europa are challenging, there are options for less experienced runners. The region features paths around natural features like the glacial Lakes of Covadonga, which offer scenic and less strenuous sections. Always check the route details for elevation and terrain before you go.

What are some of the most challenging running trails in the Picos de Europa?

For experienced runners seeking a challenge, the Picos de Europa offers demanding routes like the Ring of Picos (3 Massifs), a 35 km trail traversing dramatic peaks and high mountain passes. Another significant challenge is the Picu Urriellu Circuit, which covers over 23 km with substantial elevation changes around the iconic peak.

Are there any circular running routes in Picos De Europa?

Yes, Picos De Europa features several circular running routes. A popular option is the Lakes of Covadonga Circular Trail, a scenic 6.7 km path that winds around picturesque glacial lakes and meadows, offering breathtaking views.

What kind of natural features can I expect to see while jogging in Picos De Europa?

Jogging in Picos De Europa will immerse you in a landscape of dramatic limestone peaks, deep river gorges carved by crystal-clear rivers like the Cares, and lush green valleys. You'll also encounter stunning glacial lakes such as Lake Enol and Lake Ercina, high alpine meadows, and diverse forests of oak and beech.

Are there any interesting landmarks or attractions along the running routes?

Absolutely! Many routes pass by or near significant landmarks. For instance, you might encounter the awe-inspiring Ruta del Cares gorge, the El Cable Viewpoint, or even the Covadonga Sanctuary. The Fuente Dé Cable Car also offers spectacular panoramic views and access to high-altitude trails.

What do other runners enjoy most about the trails in Picos De Europa?

The running routes in Picos De Europa are highly rated by the komoot community, with an average score of 4.25 stars. Runners frequently praise the dramatic and diverse landscape, from towering peaks to serene glacial lakes, and the variety of terrain that offers both challenging ascents and more moderate paths.

Can I find routes that offer views of the iconic Picu Urriellu (Naranjo de Bulnes)?

Yes, several routes provide stunning views of the iconic Picu Urriellu. The Mirador del Cable-Bulnes, Refugio Cabaña Verónica, Torre Blanca — Parque Nacional Picos de Europa trail, for example, leads through high mountain terrain where you can often catch glimpses of this dramatic peak.

Are there opportunities to see wildlife while running in Picos De Europa?

Picos De Europa is known for its rich biodiversity. While jogging, you might spot various flora and fauna. The park is home to species like golden eagles and griffon vultures, and if you're very lucky, you might even catch a glimpse of the elusive Iberian wolf or Cantabrian brown bear in more remote areas.

What is the best time of year for running in Picos De Europa?

The best time for running in Picos De Europa is generally from late spring to early autumn (May to October) when the weather is milder and trails are more accessible. During these months, you'll find fields of wildflowers and more stable conditions. Winter running is possible but requires specialized gear and experience due to snow and ice at higher elevations.

Are there any routes that pass through charming villages?

While the focus is on natural trails, some routes or nearby areas offer access to picturesque mountain villages. Villages like Bulnes (accessible by funicular), Sotres, and Cangas de Onís are excellent bases for exploration and provide cultural experiences and local gastronomy, often serving as starting or ending points for trails.

Are there any routes that feature deep gorges or river paths?

Yes, the Picos de Europa is famous for its spectacular deep gorges. The Cares River has carved out the renowned Cares Gorge, which features an awe-inspiring path cut into the cliffs. While the full Ruta del Cares is a popular hiking trail, sections can be incorporated into longer trail runs, offering dramatic scenery.

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