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Italy
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Rome

Parco Naturale Regionale di Bracciano - Martignano

Routes
Running Trails
Italy
Lazio
Rome

Parco Naturale Regionale di Bracciano - Martignano

The best running trails around Parco Naturale Regionale di Bracciano - Martignano

4.1

(14)

862

runners

38

runs

Jogging routes around Parco Naturale Regionale di Bracciano - Martignano traverse a diverse landscape characterized by green, hilly, and volcanic terrain. The region features two volcanic lakes, Bracciano and Martignano, offering tranquil lakeside paths. Extensive woodlands, including ancient beech forests, cover a significant portion of the park, providing shaded running routes. The varied elevations, from gentle hills to more challenging inclines, cater to different running preferences.

Best jogging routes around Parco Naturale Regionale di Bracciano - Martignano

  • The most popular jogging route is Between Anguillara Sabazia and Lake Martignano – ring tour, a 6.7 miles (10.7 km) trail that takes 1 hour 14 minutes to complete, offering views of both lakes.
  • Another top favourite among local runners is Rocca Romana - Monte Rinacceto Trail, a moderate 3.1 miles (5.0 km) path. This route features varied terrain through wooded areas and offers a good workout with its elevation gain.
  • Local runners also love the Monte Chiodo loop from Anguillara Sabazia, a 5.1 miles (8.3 km) trail leading through hilly terrain and woodlands, often completed in about 56 minutes.
  • Jogging around Parco Naturale Regionale di Bracciano - Martignano is defined by volcanic lakes, extensive woodlands, and varied hilly terrain. The network offers options for different ability levels, from easy jogging routes to more challenging running trails.
  • The routes in Parco Naturale Regionale di Bracciano - Martignano are highly rated by the komoot community with an average score of 4.1 stars from over 10 reviews. More than 600 runners have used komoot to explore Parco Naturale Regionale di Bracciano - Martignano's varied terrain.

Last updated: May 27, 2026

10

runners

#1.

Between Anguillara Sabazia and Lake Martignano – ring tour

10.7km

01:14

170m

170m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

3.0

(1)

2

runners

Jog this moderate 3.1-mile trail in Bracciano-Martignano Regional Park, offering views of Trevignano and Lake Bracciano.

Moderate
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4.5

(2)

52

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Parco Naturale Regionale di Bracciano - Martignano

Road Cycling Routes around Parco Naturale Regionale di Bracciano - Martignano

MTB Trails around Parco Naturale Regionale di Bracciano - Martignano

Hiking around Parco Naturale Regionale di Bracciano - Martignano

Cycling around Parco Naturale Regionale di Bracciano - Martignano

Gravel biking around Parco Naturale Regionale di Bracciano - Martignano

Tips from the Community

Nessuno
November 9, 2025, Gravel Climb to Lake Martignano

Because if you manage not to die, you become stronger.

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Yes, plenty of views of the lovely lake but let's be honest, the road itself is in terrible condition and drivers think they are on the F1 Circuit.

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very interesting view of Bracciano lake from alleys on atrrrato

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Nessuno
October 13, 2024, Lake Martignano

From here you can see the 2 lakes

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Andrea Br1
August 28, 2024, Lake Martignano

but how beautiful it is to cycle in these areas

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1

Beautiful nature with breathtaking views, splendid woods and valleys, not to mention an ancient history, which deserves a comment from much more expert people, hence every tiny village and corner of this territory is intrinsic. Just visiting the places of culture and history on this route would be worth a lifetime.

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You leave the Via Comunale Valle di Contessa at a certain point continuing straight along an increasingly bumpy trail, which ends in a path blocked by a very high and impassable bush. To reach the Ciclovia dei Laghi I had to go downhill passing through the fields and pushing the bike by hand to overcome a fairly demanding difference in height (the panoramic photo is taken from the highest point). If you want to take this road, follow it and avoid leaving it for the innermost stretch.

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Nice intermediate difficulty route. I modified an existing route on komoot but it had errors in areas that were no longer practicable. Attention: you must enter a military area where they indicate no entry. Furthermore, in my opinion they illegally fenced off a piece but I went through anyway, climbing over a small gate. It's worth it as you arrive in an area full of huge and beautiful thistles until you reach the very suggestive Lake Martignano. recommended route

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Frequently Asked Questions

How many running trails are available in Parco Naturale Regionale di Bracciano - Martignano?

The Parco Naturale Regionale di Bracciano - Martignano offers a wide selection of running routes. You can find over 25 dedicated jogging trails, catering to various fitness levels and preferences.

What kind of terrain can I expect on the jogging routes in the park?

The park's volcanic origin provides a diverse landscape for runners. You'll find routes traversing green, hilly terrain, tranquil lakeside paths around Lake Bracciano and Lake Martignano, and shaded trails through extensive woodlands, including ancient beech forests. This variety offers everything from gentle inclines to more challenging ascents.

Are there easy jogging routes suitable for beginners?

Yes, the park offers several easy jogging routes perfect for beginners or those looking for a relaxed run. These trails often feature flatter terrain, especially around the lake shores, allowing for a comfortable experience amidst nature.

Are there challenging running trails for experienced runners?

Absolutely. For experienced runners seeking a challenge, the park features a number of difficult trails with significant elevation gains and varied terrain. Routes like the Rocca Romana - Monte Rinacceto Trail offer a good workout through wooded areas with notable ascents.

What do other runners say about the trails in Parco Naturale Regionale di Bracciano - Martignano?

The running routes in Parco Naturale Regionale di Bracciano - Martignano are highly rated by the komoot community, with an average score of 4.1 stars from over 10 reviews. Runners often praise the quiet woodlands, the picturesque views of the lakes, and the well-maintained paths that offer a refreshing escape into nature.

Can I find circular running routes around the lakes?

Yes, there are several excellent circular running routes that allow you to experience the beauty of the lakes. A popular option is the Between Anguillara Sabazia and Lake Martignano – ring tour, which provides stunning views of both Lake Bracciano and Lake Martignano.

Are there family-friendly jogging routes suitable for children?

Many of the park's easier and moderate trails are suitable for families, especially those around the lake shores or through less challenging wooded areas. These routes offer a great opportunity for children to enjoy the outdoors while jogging or walking.

What points of interest or natural attractions can I see while jogging?

While jogging, you can encounter various natural and cultural highlights. Besides the stunning Lake Bracciano and Lake Martignano, you might pass through ancient beech forests, some of which are UNESCO World Heritage sites. Keep an eye out for unique natural features like the Caldara of Manziana, a swamp with sulfur waters and geyser activity, or cultural sites like the Orsini Odescalchi Castle in Bracciano.

Is there parking available near the running trailheads?

Yes, parking is generally available in the towns surrounding the park, such as Bracciano, Anguillara Sabazia, and Trevignano Romano, which serve as common starting points for many trails. Specific parking locations can often be found near popular access points to the park's trail network.

How can I access the jogging routes using public transport?

The towns bordering the park, such as Bracciano, Anguillara Sabazia, and Trevignano Romano, are accessible by public transport, including regional trains and buses from Rome. From these towns, many jogging routes are within walking distance or a short local bus ride away, particularly those around Lake Bracciano.

Are there any running routes that offer good viewpoints?

Yes, several routes provide excellent viewpoints, especially those that climb into the park's hilly terrain. For instance, you can find a Viewpoint over Trevignano Romano, offering panoramic vistas of the lake and surrounding landscape, perfect for a brief stop during your run.

Can I bring my dog on the running trails in the park?

The Parco Naturale Regionale di Bracciano - Martignano is generally dog-friendly, allowing leashed dogs on many of its trails. However, it's always advisable to check specific trail regulations or local signage, especially in protected areas or during certain seasons, to ensure a pleasant and respectful experience for everyone.

Are there any long-distance running trails in the Parco Naturale Regionale di Bracciano - Martignano?

While many routes are moderate in length, the extensive network of trails allows for longer runs by combining different sections. You can plan extended routes that circumnavigate parts of the lakes or delve deeper into the forested areas, offering continuous running for several hours.

Most popular routes around Parco Naturale Regionale di Bracciano - Martignano

Road Cycling Routes around Parco Naturale Regionale di Bracciano - Martignano

Most popular attractions around Parco Naturale Regionale di Bracciano - Martignano

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