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Italy
South Tyrol

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Routes
Running Trails
Italy
South Tyrol

Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

The best running trails around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

4.5

(268)

11,599

runners

546

runs

Jogging around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle offers routes through diverse alpine landscapes. This region is characterized by dramatic limestone cliffs, high-altitude meadows, and dense coniferous forests. Running paths often traverse valleys and ascend to mountain huts, providing varied terrain for different fitness levels. The natural park environment ensures a focus on natural features and well-maintained trails.

Best jogging routes around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

  • The most popular jogging route is View of Vallunga – Puez Hut loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena, a 10.9 miles (17.5 km) trail that takes 3 hours 25 minutes to complete. This difficult route features steady climbs and panoramic views of the Dolomites.
  • Another top favourite among local runners is Göma Hut – Putia Pass loop from San Martin de Tor - San Martino in Badia - St. Martin in Thurn, a difficult 8.8 miles (14.2 km) path. This route navigates through alpine meadows and rocky passes.
  • Local runners also love the Puez Hut – Crespeina Pass loop from Pitla Piza de Puez, a 9.3 miles (15.0 km) trail leading through high alpine terrain with views of the Puez Group, often completed in about 3 hours 5 minutes.
  • Jogging around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle is defined by alpine valleys, limestone peaks, and forest paths. The network offers options for different ability levels, from easy jogging routes to more challenging mountain runs.
  • The routes in Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle are highly rated by the komoot community with an average score of 4.5 stars from over 200 reviews. More than 12,000 runners have used komoot to explore Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle's varied terrain.

Last updated: July 8, 2026

92

runners

#1.

View of Sassolungo from Selva – Selva in Val Gardena loop from Sëlva - Wolkenstein in Gröden - Selva di Val Gardena

6.22km

00:46

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

In the wake of legends – the Alta Via 2 of the Dolomites

Between gorges and peaks – Dolomites UNESCO Geotrail

Puez-Odle Nature Park – Hike the Italian Dolomites

The extra-large Dolomites round – an out-of-this-world hiking adventure

Via Venezia Alpina – hiking across the Alps to the Adriatic Sea

The "Dream Path" hiking trail – From Munich to Venice in 28 stages

Secret Dolomites – spring hiking in Val Gardena

Secret Dolomites - beautiful spring in Val Gardena

Hiking in Val Gardena – Dolomites

Hiking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Other adventures around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

In the wake of legends – the Alta Via 2 of the Dolomites

Running Collection by

Bryan | Exploro Ergo Sum

Tips from the Community

Beckse
July 9, 2026, Cir Giara Trail

Nice bad trail, MTB at its finest

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Right next door there is a top hotel

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beautiful hike with great views

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nice cozy cabin with beautiful view

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Frank
August 10, 2025, Vallunga / Langental

Unique panorama and slightly less crowded than the Seceda.

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This shelter does not exist

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The Dantercepies cable car connects Selva di Val Gardena with the Gardena Pass – one of the entry points to the famous Sellaronda. Hikers and climbers can reach the Cir via ferratas and the Gardena Pass by cable car.

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A beautiful starting point for the via ferrata on the Cirspitzen.

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Frequently Asked Questions

How many running routes are available in Puez-Odle Natural Park?

The Puez-Odle Natural Park offers a wide selection of running routes, with over 460 trails mapped on komoot. These range from easy jogs to challenging mountain runs, catering to various fitness levels.

Are there easy running routes for beginners in Puez-Odle Natural Park?

Yes, the park features 17 easy running routes suitable for beginners or those looking for a more relaxed pace. These trails typically have less elevation gain and cover shorter distances, allowing you to enjoy the alpine scenery without excessive strain.

What is the typical length or duration of running trails in the Puez-Odle Natural Park?

Running trails in the Puez-Odle Natural Park vary significantly in length and duration. While some routes, like the Silvesterscharte loop, are around 8 km (5 miles) and take about 1.5 hours, others can extend to over 18 km (11 miles) with durations exceeding 3.5 hours, such as the Seceda Summit – Rifugio Juac / Juac Hut loop. You'll find options for quick jogs and longer endurance runs.

Are there family-friendly running paths in Puez-Odle Natural Park?

While many routes in Puez-Odle are challenging, there are options suitable for families, particularly among the easier trails. Look for paths with gentler gradients and well-maintained surfaces. The valleys often provide more accessible terrain for a family jog.

Can I bring my dog on the running trails in Puez-Odle Natural Park?

Yes, dogs are generally allowed on trails in the Puez-Odle Natural Park, but they must be kept on a leash to protect wildlife and respect other visitors. Always ensure your dog is well-behaved and that you clean up after them. Some mountain huts may have restrictions, so check in advance if you plan to stop.

What is the best season for jogging in Puez-Odle Natural Park?

The best season for jogging in Puez-Odle Natural Park is typically from late spring (May/June) through early autumn (September/October). During these months, the weather is milder, trails are generally clear of snow, and the alpine flora is vibrant. Summer offers warmer temperatures, while autumn provides stunning fall colors.

Are there any circular running routes in the park?

Yes, many of the running routes in Puez-Odle Natural Park are designed as circular loops, allowing you to start and finish at the same point. For example, the challenging Göma Hut – Putia Pass loop offers a complete circuit through alpine meadows and rocky passes.

What scenic attractions can I see along the running routes?

Jogging routes in Puez-Odle Natural Park offer breathtaking scenery. You can encounter dramatic limestone cliffs, high-altitude meadows, and dense forests. Specific highlights include the stunning Vallunga / Langental Valley, panoramic views like the View of Vallunga, and majestic peaks such as the Peitlerkofel (Sass de Putia) Summit. Many trails also pass by traditional mountain huts.

Are there places to park near the running trailheads?

Parking is generally available at or near many trailheads and villages surrounding the Puez-Odle Natural Park. Popular starting points like Sëlva - Wolkenstein in Gröden or San Martin de Tor often have designated parking areas, though some may require a fee, especially during peak season. It's advisable to arrive early to secure a spot.

Can I reach the running trails using public transport?

Yes, the Dolomites region has a well-developed public transport network, including buses that serve many villages and trailheads around the Puez-Odle Natural Park. This allows access to various starting points without a car. Check local bus schedules for specific routes and stops that align with your chosen running trail.

What do other runners enjoy most about jogging in Puez-Odle Natural Park?

The Puez-Odle Natural Park is highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse alpine landscapes, the well-maintained trails, and the stunning panoramic views of the Dolomites. The variety of terrain, from valley paths to challenging mountain ascents, is also a popular highlight.

Are there less crowded running routes available?

While popular routes can see more traffic, especially during peak season, the Puez-Odle Natural Park has over 460 trails, offering many opportunities to find quieter paths. Exploring routes that are slightly off the main tourist hubs or running during off-peak hours (early morning or late afternoon) can lead to a more serene experience.

Are there cafes or mountain huts along the running trails?

Yes, many running routes in Puez-Odle Natural Park pass by or near traditional mountain huts (Rifugi) and cafes. These offer excellent opportunities to refuel with local food and drinks, enjoy a break, and take in the views. For example, the Jimmy's Hut (Rifugio Jimmi) is a well-known stop in the area.

Most popular routes around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Hiking around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

Most popular attractions around Parch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-Odle

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