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Running Trails
Italy
South Tyrol

Naturpark Drei Zinnen - Parco Naturale Tre Cime

Routes
Running Trails
Italy
South Tyrol

Naturpark Drei Zinnen - Parco Naturale Tre Cime

The best running trails around Naturpark Drei Zinnen - Parco Naturale Tre Cime

4.5

(33)

2,139

runners

39

runs

Jogging routes around Naturpark Drei Zinnen - Parco Naturale Tre Cime traverse striking Dolomite landscapes in South Tyrol, Italy. The region is characterized by rugged mountains, including the iconic Tre Cime di Lavaredo limestone peaks, alongside lush alpine meadows and serene forests. Shimmering mountain lakes, such as Lake Dobbiaco, and valleys like Val Fiscalina offer diverse terrain for running. This protected area provides a network of trails suitable for various fitness levels.

Best jogging routes around Naturpark Drei Zinnen -…

Last updated: July 8, 2026

4.5

(4)

242

runners

#1.

View of Lake Dobbiaco – East Shore of Lake Dobbiaco loop from Toblach - Dobbiaco

16.3km

01:44

160m

160m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Naturpark Drei Zinnen - Parco Naturale Tre Cime

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Road Cycling Routes around Naturpark Drei Zinnen - Parco Naturale Tre Cime

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The Munich-Venice Long-Distance Cycle Path – A beautiful Alps crossing

Cycling Collection by

münchen venezia Fernradweg

Tips from the Community

Schakal
February 14, 2026, East Shore of Lake Dobbiaco

Simply fantastic 👍

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A beautiful little valley

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The lake is located at an altitude of 1,117 meters south of Toblach. It was formed in the past by several rockfalls that formed its natural basin. The water is crystal-clear and is fed primarily by the Rienza River. With a surface area of approximately 14 hectares, it is relatively small and shallow. The maximum depth is only 3.5 meters. The lake is a popular destination throughout the year and offers a wide range of recreational opportunities.

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The lake is located at an altitude of 1,117 meters south of Toblach. It was formed in the past by several rockfalls that formed its natural basin. The water is crystal-clear and is fed primarily by the Rienza River. With a surface area of approximately 14 hectares, it is relatively small and shallow. The maximum depth is only 3.5 meters. The lake is a popular destination throughout the year and offers a wide range of recreational opportunities.

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Andy
September 21, 2025, Lago dei Piani superiore

Very beautiful lake 🤩

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Mel
September 15, 2025, Lago dei Piani superiore

Beautiful lakes along the way

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Very nice lakes visible along the way

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Parking costs €13 for the whole day, it is recommended to arrive quite early as it fills up quickly.

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Frequently Asked Questions

How many running routes are available in Naturpark Drei Zinnen - Parco Naturale Tre Cime?

The Naturpark Drei Zinnen - Parco Naturale Tre Cime offers a wide selection of running routes. There are over 35 routes available, catering to various preferences and fitness levels.

What kind of terrain can I expect on the running trails in Naturpark Drei Zinnen?

Runners in Naturpark Drei Zinnen - Parco Naturale Tre Cime can expect diverse terrain. The park features rugged mountains, lush alpine meadows, and serene forests. While some paths are wide gravel, others can be more challenging, offering a mix of surfaces from well-maintained trails to more natural, uneven ground. The landscape is dominated by striking Dolomite formations, including the iconic Tre Cime di Lavaredo.

Are there any easy or family-friendly running routes in the park?

Yes, the park offers routes suitable for families and those looking for an easier run. While many trails are moderate to difficult, there are options like the Fischleinboden Hut – Sexten (Sesto) loop from Fischleintal - Val Fiscalina, which is rated as moderate and offers a less strenuous experience. The famous Tre Cime di Lavaredo Loop Hike, while popular, has sections that are relatively flat and well-maintained, making it accessible for less experienced runners.

What are some notable landmarks or natural features I can see while running in the region?

The region is rich in stunning natural features and landmarks. You'll encounter the world-famous Tre Cime di Lavaredo, a UNESCO World Heritage site, offering dramatic backdrops. Other prominent geological features include Mendola dolomite at Monte Croce di Comelico Pass. Along the trails, you might also discover small lakes like the Laghi dei Piani, and various Rifugios (mountain huts) such as Rifugio Antonio Locatelli – View of Tre Cime di Lavaredo, which provide rest stops with panoramic views. Historical sites like the Mooser Cave and Trail in the Drei Zinnen Nature Park and Croda de l'Arghena War Tunnel also add to the experience.

Can I find circular running routes in Naturpark Drei Zinnen?

Absolutely. Many of the most scenic routes in Naturpark Drei Zinnen - Parco Naturale Tre Cime are circular, allowing you to start and end at the same point. A prime example is the Rifugio Pian di Cengia – Three Peaks of Lavaredo loop from Moos - Moso, which is a longer, challenging loop offering continuous panoramic views. Another popular option is the View of Lake Dobbiaco – Lake Dobbiaco loop from Toblacher See - Lago di Dobbiaco, a shorter trail around Lake Dobbiaco.

What is the best time of year to go running in Naturpark Drei Zinnen?

The best time for running in Naturpark Drei Zinnen - Parco Naturale Tre Cime is generally from late spring to early autumn (May to October). During these months, the weather is more stable, trails are typically clear of snow, and the alpine flora is in full bloom. Summer offers warmer temperatures, while early autumn provides crisp air and stunning fall colors. Always check local weather and trail conditions before heading out, especially at higher elevations.

Are there any routes that offer exceptional viewpoints of the Tre Cime di Lavaredo?

Yes, several routes provide breathtaking views of the Tre Cime di Lavaredo. The most iconic is the Tre Cime di Lavaredo Loop Hike, which offers continuous panoramic vistas of these dramatic peaks. Specific viewpoints like Forcella Lavaredo are renowned for spectacular views of the Tre Cime's north faces. The Rifugio Pian di Cengia – Three Peaks of Lavaredo loop from Moos - Moso is also highlighted for its views of the Three Peaks.

What do other runners say about the trails in Naturpark Drei Zinnen?

The running routes in Naturpark Drei Zinnen - Parco Naturale Tre Cime are highly regarded by the komoot community, with an average score of 4.5 stars from over 25 reviews. Runners often praise the stunning Dolomite landscapes, the variety of terrain, and the well-marked paths that cater to different ability levels. Over 1500 runners have used komoot to explore this beautiful region.

Is public transport available to access running trailheads in the park?

While the region is mountainous, public transport options are available to reach certain areas. Many trailheads are accessible by bus services, especially during peak season. It's advisable to check local bus schedules and routes in advance to plan your access to specific starting points for your run.

Are there any challenging running routes for experienced trail runners?

For experienced trail runners seeking a challenge, Naturpark Drei Zinnen - Parco Naturale Tre Cime offers several difficult routes. The Rifugio Pian di Cengia – Three Peaks of Lavaredo loop from Moos - Moso is a demanding 25.7 km trail with significant elevation gain. Another difficult option is the Western shore of Lake Dobbiaco – Lake Dobbiaco loop from Dürrensee - Lago di Landro. For those looking for an extreme challenge, the Südtirol Drei Zinnen Alpine Run, though a race route, showcases the potential for high-altitude, long-distance running in the impressive Sesto Dolomites.

Can I find places to eat or drink near the running trails?

Yes, the park features several Rifugios (mountain huts) strategically located along many trails. These huts, such as Rifugio Auronzo, Rifugio Lavaredo, and Rifugio Antonio Locatelli – View of Tre Cime di Lavaredo, offer opportunities for rest, refreshments, and often serve local cuisine amidst panoramic views. These are excellent spots to refuel during or after your run.

Are there any running routes around lakes in the area?

Yes, the region boasts beautiful mountain lakes that offer scenic running opportunities. The Western shore of Lake Dobbiaco – Lake Dobbiaco loop from Dürrensee - Lago di Landro and the View of Lake Dobbiaco – Lake Dobbiaco loop from Toblacher See - Lago di Dobbiaco are excellent choices for runs around Lake Dobbiaco, featuring views of the lake and surrounding landscapes.

Most popular routes around Naturpark Drei Zinnen - Parco Naturale Tre Cime

Hiking around Naturpark Drei Zinnen - Parco Naturale Tre Cime

Most popular attractions around Naturpark Drei Zinnen - Parco Naturale Tre Cime

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