4.6
(33)
922
runners
76
runs
Jogging around Notranjski regijski park offers a diverse landscape for runners. The region is characterized by its unique karst topography, featuring intermittent lakes, dense forests, and rolling hills. Many running routes traverse varied terrain, from flat paths around water bodies to more challenging ascents up local peaks like Velika Slivnica. This area provides a natural setting for both leisurely runs and more demanding training sessions.
Last updated: July 5, 2026
8
runners
10.9km
01:10
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
12.5km
01:23
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
6.74km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.8km
01:41
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.5km
01:31
110m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cerknika is a village where life is good which is best known for its lake Cerknisko Jezero, which is the largest intermittent lake in Europe. That is, in summer it recedes and decreases. In times of high water the lake begins about 2.5 kilometers south of Cerknica, in the village of Dolenje Jezero where the lake museum is located, which presents the functioning of this nature reserve. Cerknica has a bike workshop, which can come in handy in case of repairs. You will find camping by the lake and accommodation in the town centre.
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There are over 80 running routes in Notranjski regijski park, offering a wide range of options for different fitness levels. These include 5 easy, 43 moderate, and 32 difficult trails.
Yes, Notranjski regijski park offers 5 easy running routes suitable for beginners or those looking for a more relaxed pace. These trails typically feature less elevation gain and smoother terrain.
The running trails in Notranjski regijski park feature diverse terrain, reflecting its unique karst topography. You'll find paths around intermittent lakes, through dense forests, and over rolling hills. Some routes, like the Debeli vrh – Velika Slivnica loop from Cerknica, include significant ascents up local peaks, while others offer flatter sections.
Absolutely. For experienced runners seeking a challenge, there are 32 difficult routes available. Trails like the Velika Slivnica loop from Grahovo offer substantial elevation gain and demanding terrain, providing a great workout with rewarding views.
Many running routes in Notranjski regijski park pass by beautiful natural attractions. You can explore the unique features of Lake Cerknica, visit the Rakov Škocjan Natural Bridges and Gorge, or discover caves like Zelške Caves. The region's karst landscape offers many picturesque spots.
Many of the running routes in Notranjski regijski park are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Running loop from Cerknica and the Running loop from Rakek.
The running routes in Notranjski regijski park are highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Runners often praise the varied terrain, from peaceful forest paths to open sections with panoramic views, and the natural setting for both leisurely and demanding runs.
While specific regulations for dogs can vary, generally, dogs are welcome on trails in Notranjski regijski park, especially if kept on a leash. It's always a good idea to check local signage for any specific restrictions in certain protected areas or during wildlife breeding seasons.
Access to Notranjski regijski park by public transport is possible, with some towns like Cerknica and Rakek having bus or train connections. From these points, you can often find routes starting directly or within a short walk. It's advisable to check local timetables for the most current information.
For families, the easier and moderate routes, particularly those around flatter areas like Lake Cerknica, are often suitable. These paths provide a pleasant environment for a family run or walk, allowing everyone to enjoy the natural beauty of the park.
The best time for running in Notranjski regijski park is generally from spring through autumn when the weather is mild and the trails are dry. However, the unique intermittent nature of Lake Cerknica means that the landscape changes throughout the year, offering different experiences. Winter running is also possible, but some trails might be muddy or icy, especially at higher elevations.


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