4.7
(1182)
23,924
riders
22
rides
Road cycling in Mittelland offers a diverse landscape, ranging from the rolling hills of the Swiss Plateau to challenging pre-Alpine terrain. The region features well-paved routes that traverse varied topography, including sections along lakes and rivers. Cyclists can experience both flatter stretches and significant climbs, with views of the Alpstein Range and Mount Säntis. This area provides a network of routes suitable for various fitness levels, integrating natural features with cultural landmarks.
Last updated: April 28, 2026
5.0
(2)
52
riders
100km
05:19
1,880m
1,880m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(6)
188
riders
68.2km
03:31
1,160m
1,160m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.6
(5)
156
riders
66.7km
03:23
1,080m
1,080m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
65
riders
27.2km
01:34
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
35
riders
66.3km
03:52
1,520m
1,520m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
32
riders
55.3km
02:55
850m
850m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
24
riders
19.9km
01:13
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(7)
104
riders
31.0km
01:30
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
16
riders
22.4km
01:11
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
19
riders
21.0km
01:03
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Hiking in Mittelland
Cycling in Mittelland
From May to September, the market takes place every last Saturday of the month from 9 a.m. to 3 p.m. in the Landsgemeindeplatz (town square). The market women promote the vibrancy of the village of Trogen, social interaction, and the coming together of young and old from near and far.
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The Holy Cross Chapel on the main street was rebuilt after the devastating village fire of 1560. The stained-glass windows depicting the five mysteries of the Sorrowful Rosary were created by Ferdinand Gehr in 1964. Despite the sometimes large number of tourists, the chapel is a place of peace and contemplation. The stained-glass windows enchant the daylight, which falls golden into the Holy Cross Chapel. The installation of these, for their time, very modern stained-glass windows sparked much discussion in the Appenzell region and drew some criticism. Everyone is encouraged to come and experience the atmosphere of this small chapel for themselves.
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In 1853, some giant sequoia trees were planted here. These can grow to almost 100 meters tall and live for up to 3,000 years.
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Great feeling to be back up there :)
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Steep climb, that has it in it. In addition, you have peace from traffic.
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It is always worth it on the Säntis, you really feel it
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Mittelland offers a diverse landscape for road cycling. You'll find routes traversing the rolling hills of the Swiss Plateau, challenging pre-Alpine terrain with significant climbs, and picturesque sections along lakes and rivers. This variety ensures options for different fitness levels and preferences.
There are over 20 road cycling routes available in Mittelland, catering to various skill levels. This includes a mix of easy, moderate, and difficult rides.
Yes, Mittelland offers some easier routes. While many routes feature moderate to difficult climbs, there is at least one easy route available, and several moderate options that might be suitable for beginners looking for less strenuous rides.
Road cycling in Mittelland provides stunning views of pre-Alpine landscapes, including the Alpstein Range and Mount Säntis. Many routes also trace along beautiful lakes like Lake Constance, Lake Bienne, and Lake Neuchâtel, and rivers such as the Aare. You can also discover natural monuments like the Höchfall waterfall or the tranquil Gäbrisseeli lake.
Yes, many road cycling routes in Mittelland are designed as loops, allowing you to start and finish at the same point. Examples include the challenging Pre-Alpine landscape – Schwägalp Pass summit loop from Rietli or the scenic Kornhaus, Rorschach – View of Lake Constance loop from Trogen.
The Mittelland region is generally enjoyable for road cycling from spring through autumn. Summer offers warmer temperatures, while spring and autumn provide pleasant conditions with vibrant scenery. Always check local weather forecasts, especially for higher elevations in the pre-Alpine areas.
Absolutely. The region borders Lake Constance, and routes like the Kornhaus, Rorschach – View of Lake Constance loop from Trogen offer picturesque lakeside cycling experiences and viewpoints such as View of Lake Constance or View of St. Gallen and Lake Constance.
Yes, the Mittelland region integrates cultural attractions into its routes. The broader Mittelland Route (National Route N. 5) passes through towns like Romanshorn, Zurich, and the spa town of Baden. The city of Bern, located in the Bern-Mittelland administrative district, is also notable for its historic Old Town, a UNESCO World Heritage Site, surrounded by the Aare river. While specific routes in this guide focus on natural landscapes, you can often find cultural points of interest nearby.
The road cycling routes in Mittelland are highly rated by the komoot community, with an average score of 4.8 stars from over 36 reviews. Cyclists often praise the diverse terrain, from challenging climbs with panoramic views to serene stretches along lakes and rivers.
Experienced road cyclists will find several challenging routes in Mittelland. For example, the Schwägalp Ascent from Urnäsch – Alpstein Range with Säntis loop from Niederteufen offers significant climbs towards the Alpstein Range with views of Mount Säntis. Another demanding option is the Teufen in Appenzell – Trogen Town Square loop from Sternen bei Teufen, featuring substantial elevation gain.
The Mittelland region is well-served by public transport, making it feasible to reach many starting points for road cycling routes. Switzerland has an excellent public transport network, and many towns and villages along the routes are accessible by train or bus. It's advisable to check specific connections and bicycle transport policies for your chosen route.
While many routes in this guide feature moderate to difficult terrain, the Swiss Plateau offers gentler, flatter sections that can be more suitable for family-friendly rides. Look for routes described as 'easy' or 'moderate' with minimal elevation gain, which are often found along lake shores or river paths, providing a more relaxed cycling experience.


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