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Canada
Ontario

St. Catharines

The best traffic-free bike rides around St. Catharines

5.0

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456

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No traffic road cycling routes around St. Catharines offer diverse terrain, including flat waterfront paths along Lake Ontario and the historic Welland Canal, as well as rolling hills of the Niagara Escarpment. The region features quiet paved roads that wind through parklands and vineyards, providing varied cycling experiences. This area is characterized by its extensive network of dedicated trails and scenic routes, connecting natural features and urban green spaces.

Best no traffic road cycling routes around St. Catharines

  • The most popular no traffic road cycling route is Roadbike loop from Pretzelmaker, a 24.4 miles (39.3 km) trail that takes 1 hour 47 minutes to complete. This route offers a varied ride through the local landscape.
  • Another top favourite among local road cyclists is Mountain Locks Park loop from Pretzelmaker, a moderate 16.8 miles (27.0 km) path. This route explores the area around Mountain Locks Park, often featuring views of the Welland Canal.
  • Local road cyclists also love the Twelve Mile Creek – Niagara River loop from St. Catharines, a 29.4 miles (47.4 km) trail leading through Twelve Mile Creek and along the Niagara River, often completed in about 2 hours 33 minutes.
  • Road cycling around St. Catharines is defined by the Welland Canal, Lake Ontario waterfront, and Niagara Escarpment hills. The network offers options for different ability levels, from easy, flat paths to more challenging routes with elevation changes.
  • The routes in St. Catharines are highly rated by the komoot community with an average score of 5.0 stars from more than 10 reviews. More than 600 road cyclists have used komoot to explore St. Catharines's varied terrain.

Last updated: June 30, 2026

5.0

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#1.

Roadbike loop from Pretzelmaker

39.3km

01:48

150m

150m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

oliviakellis
May 19, 2026, Mountain Locks Park

Mountain Locks Park preserves part of the old Second Welland Canal, where massive stone lock walls, industrial ruins and fast moving canal water still sit beside the Merritt Trail. The park is one of the most historic sections along the trail network, with remnants of Locks 14 and 15 visible beside the path and interpretive signs explaining how the canal shaped the region’s industrial growth. Forested sections and flowing water soften the industrial landscape, creating an unusual mix of nature and canal history along the creek corridor.

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Twelve Mile Creek runs through a long, forested valley with steady water views, small rapids, and shaded sections that feel nicely removed from the surrounding city. Trails and pathways follow the creek in several places, giving you easy access to the water and a mix of ravine lookouts, bridges, and calmer stretches where the creek widens out. It’s a peaceful green corridor and a reliable scenic feature along routes in this part of St. Catharines.

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nepth
July 12, 2024, Niagara River

Another great solo adventure! 4:45am start @ broadview station and arrived 11:15am Train station niagara falls 4stop drop my airpods, snacks, meet old friends burlington and ask fellow soloist rider coz of confusing the route? i was chasing train return toronto back? i was build with a group and turn indv. rider and thanks for the GPS/Komoot for give me a confident! i think before season end i really do the back n forth 300klms this time 23cc wide.

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3 km stretch of gravel off of the main paved Welland Canal trail and right next to the water. Doable with gravel bike and tires.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in St. Catharines?

Komoot features 5 dedicated no-traffic road cycling routes around St. Catharines. These routes offer a variety of distances and difficulty levels, ensuring there's an option for most cyclists looking for car-free experiences.

What kind of terrain can I expect on these no-traffic road cycling routes?

The no-traffic road cycling routes in St. Catharines offer diverse terrain. You'll find paths that wind through extensive parklands, alongside the historic Welland Canal, and through green spaces. While primarily paved, some routes may feature gentle rolling hills, especially those closer to the Niagara Escarpment, providing varied elevation changes suitable for road bikes.

Are there any easy or beginner-friendly no-traffic road cycling routes?

Yes, there are several easy options perfect for beginners or those seeking a relaxed ride. For instance, the Roadbike loop from Pretzelmaker is an easy route covering approximately 39 kilometers with minimal elevation gain. Another great choice is the Mountain Locks Park loop from Pretzelmaker, which is a moderate 27-kilometer ride.

What natural features or landmarks can I see along these routes?

St. Catharines' no-traffic routes often pass by significant natural features and landmarks. You can expect views of the Welland Canal, offering unique opportunities to see ships navigating the locks. Some routes may also offer glimpses of the Niagara River or lead you through lush parklands. For specific points of interest, consider exploring highlights like the Niagara River or the beautiful Ball's Falls Conservation Area, which features a stunning waterfall.

What is the best time of year to cycle these routes in St. Catharines?

The best time for road cycling in St. Catharines is generally from spring through fall (April to October). During these months, the weather is mild, and the natural landscapes, including vineyards and parklands, are at their most vibrant. Summer offers warm temperatures, while spring and fall provide cooler, comfortable riding conditions and beautiful foliage.

Are there any family-friendly no-traffic road cycling options?

Many of the no-traffic routes in St. Catharines are suitable for families, especially those that stick to dedicated paths and parklands. The city's extensive trail network, including sections of the Welland Canals Parkway Trail, provides safe and enjoyable environments for cyclists of all ages. Look for routes designated as 'easy' for the most family-friendly experiences.

Where can I find parking for these no-traffic road cycling routes?

Parking is generally available at various access points along St. Catharines' trail network. Many city parks and trailheads offer designated parking areas. For routes starting near specific attractions like the Welland Canal Centre or Port Dalhousie, you'll often find public parking lots nearby. It's always a good idea to check local parking regulations before you go.

What do other road cyclists enjoy most about cycling in St. Catharines?

The komoot community highly rates the cycling experience in St. Catharines, with an average score of 5.0 stars. Reviewers often praise the region for its diverse landscapes, including waterfront trails and routes alongside the Welland Canal, as well as the availability of quiet, dedicated paths that make for a pleasant, car-free ride.

Are there any longer or more challenging no-traffic road cycling routes?

For those seeking a longer and slightly more challenging ride, the Twelve Mile Creek – Niagara River loop from St. Catharines is a moderate route spanning approximately 47 kilometers. It features more significant elevation changes compared to the easier options, providing a good workout while still enjoying traffic-free sections.

Can I access these routes using public transport?

St. Catharines has a public transit system, and some routes may be accessible via bus, particularly those that start or pass through urban areas or major parks. For routes further afield, or to reach specific trailheads, you might consider cycling to the starting point from a public transport stop. The Niagara GO Station also provides regional train access, which could be a starting point for some longer rides.

Are there opportunities to stop for food or drinks along the no-traffic routes?

Yes, St. Catharines offers various opportunities for refreshment. Routes that pass through areas like Port Dalhousie or near the city center will have access to cafes, restaurants, and shops. Additionally, the Niagara Region is known for its wineries, and some routes may pass close to these, offering unique stops for a break and local tasting experiences.

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