4.7
(7)
24
riders
4
rides
Gravel biking around Casape, a medieval village east of Rome, offers access to a network of no traffic gravel bike trails within the Lazio region. The area is characterized by the undulating terrain of the Prenestini Mountains, featuring woodlands and scenic vistas. Riders can expect a mix of rolling hills, deep valleys, and technical climbs, with geological formations including limestone, clay, and sand. The region's "strade bianche" and ancient paths provide off-road cycling opportunities away from paved roads.
Last updated: November 1, 2026
2
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
4.7
(7)
8
riders
31.7km
02:44
970m
970m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

4
riders
56.7km
04:20
1,160m
1,160m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
3
riders
36.3km
02:47
770m
770m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
7
riders
43.6km
03:07
700m
700m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
La Rocca Pia is an imposing 15th-century fortress located in the very historic center of Tivoli, in Lazio. Built starting in July 1461 by order of Pope Pius II Piccolomini (from whom it takes its name), the fortress was created with the dual objective of militarily controlling the strategic access routes to the city and reaffirming papal authority over the citizenry after long periods of unrest and internal clashes, particularly between the Guelphs and Ghibellines factions and the powerful Colonna and Orsini families. The project, completed under the pontificate of Pope Alexander VI, is traditionally attributed by the only historical source (Vasari) to Filarete and his disciples.
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Vicolo Barchetto, 00019 Tivoli RM, Italy
10
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From Tivoli's Gregorian Bridge, you can enjoy a spectacular view of the Aniene Gorge, the natural canyon carved by the river, and the Roman Acropolis with its ancient temples. Looking toward the "old" part, you can admire the houses clinging to the rock and the Temple of the Sibyl, which turns golden at sunset. Here's what you can see from the bridge: The Tivoli Gorge: The Aniene River flowing deep within, part of the evocative Villa Gregoriana Park. Roman Temples: The acropolis with the Temple of the Sibyl and the Temple of Vesta, symbols of ancient "Tibur." Historical Panorama: The medieval and historic houses overlooking the chasm, offering a glimpse of old Tivoli. The Great Waterfall: With the surrounding landscape of the gorge. The bridge itself, built in the 19th century by Pope Gregory XVI, is an iconic vantage point located at the entrance to the historic center. WEBSITE: https://visittivoli.it/sito-turistico/ponte-gregoriano/#:~:text=Today%20rappresenta%20un%20passaggio%20monumentale%20da%20cui,*%20Via%20Ponte%20Gregoriano%2C%2000019%20Tivoli%20RM.9
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Tivoli's Rocca Pia, an imposing Renaissance fortress located in the city center, was built by Pope Pius II Piccolomini starting in 1461 to defend the city and control the population. The structure is characterized by four large circular towers of varying heights, connected by high crenellated walls. Over the course of its history, the Rocca has alternated defensive functions with those of a papal barracks and, for a long time, a prison until 1960. It is currently a tourist attraction located near Piazza Garibaldi and the Bleso amphitheater. WEBSITE: https://visittivoli.it/sito-turistico/rocca-pia/
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A small shelter, behind which is an underground cistern. A picnic area with barbecue grills is a great place to relax.
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The picturesque town of Tivoli has rightly been declared a UNESCO World Heritage Site. Everywhere you look, you'll find beautiful corners and small alleys bathed in the glorious light of the evening sun.
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Rideable singletrack for everyone
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There are several dedicated no-traffic gravel bike trails around Casape, offering challenging and scenic rides. This guide features 3 difficult routes, perfect for experienced gravel cyclists looking for quiet paths away from cars.
The terrain around Casape is diverse, ranging from rolling hills and deep valleys to technical climbs. You'll encounter a mix of 'strade bianche' (white roads), country lanes, and unpaved historical paths. The geological formations include limestone, clay, and sand, ensuring a dynamic and engaging ride through the Prenestini Mountains and surrounding countryside.
Yes, several of the no-traffic gravel routes around Casape are designed as loops, allowing you to start and finish in the same location. For example, the San Vittorino River – Anio Vetus Roman Aqueduct loop from San Vittorino and the Murals of the Former Gentili Quarry – Aniene Waterfalls loop from Tivoli are excellent circular options for exploring the region.
The trails offer a blend of natural beauty and historical sights. You can discover impressive natural monuments like the Monumental Oak of Pierluigi da Palestrina or enjoy stunning views from Monte Calo Summit. Many routes also pass by beautiful waterfalls, such as the San Vittorino Waterfalls and offer glimpses of ancient Roman aqueducts.
The Lazio region, including Casape, generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and lush landscapes. Summers can be hot, so early morning or late afternoon rides are recommended, while winters are generally mild but can have occasional rain.
Absolutely. The no-traffic gravel trails around Casape are primarily rated as difficult, featuring significant elevation gains and technical sections. Routes like the Murals of the Former Gentili Quarry – Aniene Waterfalls loop from Tivoli, with nearly 1000 meters of elevation gain over 31.7 km, provide a demanding yet rewarding experience for advanced gravel cyclists.
While Casape itself is a quaint village, accessing the starting points of some routes might require a combination of public transport and a short ride or transfer. Many routes originate from nearby towns like Tivoli or San Vittorino, which may have better public transport connections. It's advisable to check local bus or train schedules to plan your access accordingly.
The Casape area is highly rated by the komoot community, with an average score of 4.7 out of 5 stars. Reviewers often praise the tranquility of the 'strade bianche', the stunning natural scenery of the Prenestini Mountains, and the historical elements encountered along the routes, all while enjoying the peace of traffic-free cycling.
Yes, the undulating terrain of the Prenestini Mountains and the surrounding countryside offers numerous panoramic viewpoints. For instance, the Ponte Lucano – View of the Roman Countryside loop from Tivoli provides expansive vistas of the Lazio landscape, allowing you to appreciate the region's beauty away from busy roads.
Casape, being a small medieval village, has a few local eateries. For more options, nearby towns like Tivoli offer a wider selection of cafes and restaurants where you can refuel after your ride. Many establishments in the region are accustomed to outdoor enthusiasts and provide a welcoming atmosphere.
Parking availability varies by starting point. For routes originating from villages or towns like San Vittorino or Tivoli, you can typically find public parking areas. It's recommended to check specific parking options for your chosen route's starting location beforehand, especially during peak seasons, to ensure a smooth start to your traffic-free gravel adventure.


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