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American Fork

The best traffic-free bike rides around American Fork

By Fede from komoot

·

Updated May 29, 2026

If you've ever tried to plan touring cycling around American Fork, you know how overwhelming the options can be. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. We get it; sifting through countless trails to find those standout experiences can feel like a full-time job.

That's where komoot comes in. Our community has mapped, ridden, and reviewed these routes, so we've done the legwork for you. This guide is your curated shortlist of the best no-traffic bike trails around American Fork, promising to save you the guesswork and point you straight to the rides that truly deliver.

Touring cycling around American Fork offers a fantastic mix of accessible paved multi-use trails and routes with stunning views of the Wasatch Range. You'll find everything from gentle canal paths that are perfect for a relaxed spin to routes with more varied terrain that still keep you away from cars. It's a region where you can easily orient yourself between the valley floor's quiet paths and the scenic foothills.

If you only do one route, we'd start with the popular Murdock Canal Trail – Murdock Canal Trail loop from American Fork High School. At 13.7 miles (22.0 km), it's an easy, mostly flat ride along a historic canal, perfect for a relaxed outing. For another local favorite with scenic mountain backdrops, check out the Murdock Canal Trail – Red Barn with Mountain View loop from American Fork, an easy 14.4 miles (23.2 km) that truly showcases the area's charm. With more than 500 touring cyclists already exploring American Fork with komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    Murdock Canal Trail – Red Barn with Mountain View loop from American Fork
  2. 2

    Red Barn with Mountain View loop from Cedar Hills
  3. 3

    Highland Glen Park Lake – Fox Hollow Golf Course loop from American Fork

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Murdock Canal Trail – Red Barn with Mountain View loop from American Fork

23.2 km

150 m

Easy

Red Barn with Mountain View loop from Cedar Hills

9.27 km

20 m

Easy

Highland Glen Park Lake – Fox Hollow Golf Course loop from American Fork

7.89 km

70 m

Easy

1.

Murdock Canal Trail – Red Barn with Mountain View loop from American Fork

23.2km

01:24

150m

150m

The Murdock Canal Trail – Red Barn with Mountain View loop from American Fork offers a delightful touring cycling experience, guiding you along a paved path through suburban and rural landscapes. You'll enjoy continuous vistas of the majestic Wasatch Range and occasional peeks at Utah Lake, with the highlight being the charming rustic red barn framed against the mountains. The route is generally easy, making it perfect for a relaxed outing, though a short, steep section in Lehi adds a touch of moderate challenge.

Planning your ride is straightforward, as the trail is well-maintained and features accessible trailheads with restrooms and water roughly every three miles. While the route is suitable for families and beginners, it can get busy on weekends, so an early start is advisable to enjoy a more tranquil experience. Spring, summer, and fall are the best seasons to cycle, offering pleasant weather and the chance to see wildflowers.

This trail follows the historic path of the Murdock Canal, an irrigation system built in the early 1900s and later enclosed to create this popular multi-use pathway. It connects seven communities in Utah County and links to other extensive trail systems like the Jordan River Parkway Trail, making it a central hub for local cycling. The trail's community engagement is evident through planted wildflowers and chalk messages, adding to its local charm.

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2.

Red Barn with Mountain View loop from Cedar Hills

9.27km

00:32

20m

20m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

Sue
May 24, 2025, Red Barn with Mountain View

This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.

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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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Located in between Highland and Cedar Hills, this little park has a pond in which you can kayak by your own means and have lunch afterward at the picnic tables. Little ducks and this natural oasis in the middle of the city make it the perfect place for a bite and a pic with the mountains as the background.

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Highland Glen Park has a playground, pavilions, and a beach volleyball court. The park also has a large pond that allows swimming, although there is not a lifeguard on duty.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in American Fork?

There are over 20 dedicated no-traffic touring cycling routes around American Fork. The majority of these, 15 routes, are rated as easy, making them accessible for various skill levels. Additionally, there are 6 moderate routes and 1 difficult route for those seeking more of a challenge.

What kind of landscapes can I expect on these routes?

The no-traffic touring cycling routes in American Fork offer a diverse range of landscapes. You'll experience stunning mountain vistas, scenic canyons, and accessible paved paths. The region is characterized by its beautiful canyons, picturesque alpine lakes, and dense forests with spruce, fir, aspen, and oakbrush. Waterways like the American Fork River and reservoirs such as Tibble Fork Reservoir also add to the scenic charm.

Are there any family-friendly no-traffic cycling routes?

Yes, many of the no-traffic routes are suitable for families. The Murdock Canal Trail loop from American Fork High School is an excellent option. This route follows a paved trail that is mostly flat with underpasses, making it very accessible and safe for families. It's part of the larger Murdock Canal Trail, which is known for being family-friendly.

What attractions can I see along the no-traffic touring cycling routes?

You can discover several natural attractions and points of interest. For instance, the Murdock Canal Trail itself is a highlight, offering a pleasant ride. You might also encounter views of Highland Glen Park Lake or the majestic Mount Timpanogos in the distance. For a specific natural wonder, Battle Creek Falls is accessible via a trail in Battle Creek Canyon, providing a serene stop.

Are there any circular no-traffic routes for touring cyclists?

Yes, there are several circular routes designed for touring cyclists. An example is the Fox Hollow Golf Course – Red Barn with Mountain View loop from American Fork High School, which offers a pleasant, easy ride with scenic views. Another option is the Highland Glen Park Lake – Fox Hollow Golf Course loop from American Fork, providing a shorter, easy circular experience.

What is the best season for no-traffic bike touring in American Fork?

The best season for no-traffic bike touring in American Fork is generally spring through fall. During these months, the weather is most favorable, and the natural beauty of the canyons and forests is at its peak. Summer offers warm temperatures perfect for enjoying the waterways, while spring and fall provide cooler, comfortable riding conditions and vibrant foliage.

What do other touring cyclists enjoy most about American Fork?

The komoot community highly rates the touring cycling experience in American Fork, with an average score of 4.8 stars. Reviewers often praise the stunning natural landscapes, the variety of paved and quiet routes, and the accessibility of trails like the Murdock Canal Trail. The blend of mountain vistas and serene paths makes it a favorite for many.

Are there any routes that offer views of Mount Timpanogos?

Many routes in the American Fork area, particularly those with open vistas, will offer views of the majestic Mount Timpanogos. While not directly on every no-traffic route, its prominence in the Wasatch Range means it often serves as a stunning backdrop to your ride, especially on clear days.

Can I connect to other major trails from the no-traffic routes in American Fork?

Yes, the Murdock Canal Trail, which features prominently in many no-traffic routes, is a key connector. It links to other significant paved trails like the Provo River Trail and the Jordan River Trail, allowing for much longer touring cycling adventures beyond the immediate American Fork area.

Are there any specific geological features to look out for?

American Fork Canyon is known as one of Utah's most geologically diverse canyons. While cycling, you'll observe varied terrain and rock formations that contribute to the region's unique beauty. The canyon's structure, carved by ancient forces, provides a dramatic backdrop to many of the routes.

Where can I find parking for these quiet bike routes?

Many of the no-traffic routes, especially those starting from established points like the American Fork High School or near parks, offer convenient parking. For example, routes like the Murdock Canal Trail loop from American Fork High School typically have accessible parking nearby, making it easy to start your ride.

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