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Routes
Road cycling routes
United States
New York
Rensselaer County

Troy

The best traffic-free bike rides around Troy

4.5

(44)

508

riders

6

rides

No traffic road cycling routes around Troy, New York, are characterized by their diverse terrain, ranging from flat waterfront paths along the Hudson and Mohawk Rivers to moderate inclines in the eastern parts of the region. The area features extensive trail connections, including segments of the Empire State Trail, providing varied options for road cyclists. Landscapes include river views, historic canalways, and areas with waterfalls and parks.

Best no traffic road cycling routes around Troy

  • The most popular no traffic…

Last updated: July 9, 2026

5

riders

#1.

Peebles Island State Park – Uncle Sam Bikeway loop from Cohoes

60.2km

03:07

920m

920m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

6

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

2

riders

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tips from the Community

AaronLavanchy
May 27, 2025, Hudson River Rapids at 112th Street Bridge

This bridge crosses the Hudson River and connects Van Schaick Island to the town of Troy.

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Right by old Victorian industrial factory

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It’s a bit of a surprise where it is but super useful

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Peebles Island State Park is most well known for its views of the Hudson and Mohawk Rivers. If you want to explore the trails on the property, you'll have to leave your bike behind, but you get pretty great views from the park roads and the Peebles Island Trail, which is open to bikes.

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Picnic areas by the Hudson River!

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The Empire State Trail forks in two directions here. The trail that goes west changes to compacted gravel paths, so it is not ideal for a road bike. The trail that goes north is paved and mostly follows roads to the Canadian border.

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mtm05005
August 28, 2023, Uncle Sam Bikeway

The Uncle Sam Bikeway follows the corridor of the old Boston & Maine Railroad. It is a multiuse path and is fully paved. The path is a mix of segregated bike path and completely off-road. It is fully paved.

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The Empire State Trail forks here. EST West is mostly compacted gravel bike path following the Erie Canal. EST North is paved and hillier following state roads to the Canadian border.

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Frequently Asked Questions

How many traffic-free road cycling routes are available around Troy?

There are over 15 dedicated traffic-free road cycling routes around Troy featured in this guide. These routes cater to various skill levels, with 8 easy and 9 moderate options.

Are these routes fully paved and separated from traffic?

Many of the routes around Troy, especially those along the Hudson and Mohawk Rivers, offer fully paved sections that are separated from vehicle traffic. The Mohawk Hudson Bike Hike Trail and the Uncle Sam Bikeway are prime examples, built on former railroad beds, providing safe and smooth riding experiences.

What are some easy, traffic-free road cycling routes for beginners in Troy?

For an easy ride, consider the Start of Cohoes Heritage Trail – Empire State Trail fork loop from Troy. This route is designed to be accessible for those new to road cycling, offering a gentle introduction to the area's scenic paths.

What kind of scenic views can I expect on these routes?

You can expect picturesque waterfront views along the Hudson and Mohawk Rivers. Routes like the Peebles Island State Park – Empire State Trail fork loop from Troy offer beautiful river vistas and access to natural areas like Peebles Island State Park.

Are there any routes that pass by waterfalls?

Yes, some areas around Troy feature waterfalls. While not directly on every cycling route, the region is home to several, including the Burden Pond Waterfall, which can be explored as a nearby attraction. The Uncle Sam Rail Trail also features waterfalls along its path.

Are these traffic-free routes suitable for families?

Absolutely. Many of the traffic-free routes, particularly the flatter sections along the rivers and dedicated bike paths like the Mohawk-Hudson Bike-Hike Trail, are ideal for family outings. Their separation from vehicle traffic ensures a safer and more enjoyable experience for all ages.

What is the best time of year to enjoy traffic-free road cycling in Troy?

Spring, summer, and fall generally offer the best conditions for road cycling in Troy. Spring brings blooming wildflowers, while autumn provides stunning foliage. The weather is typically mild, making for pleasant rides. Always check local forecasts before heading out.

Where can I find parking for these traffic-free cycling routes?

Parking is available at various access points for popular trails. For instance, the Mohawk Hudson Bike Hike Trail has designated parking areas like the Mohawk Hudson Trail Watervliet Parking. For the Uncle Sam Bikeway, you can find information on access points and parking on the City of Troy website.

Can I access these routes using public transport with my bike?

The Capital District Transportation Authority (CDTA) operates bus routes in the Troy area, and many of their buses are equipped with bike racks. This can be a convenient way to reach various trailheads or extend your cycling range. Check the CDTA website for specific routes and bike rack availability.

What do other road cyclists enjoy most about traffic-free cycling in Troy?

The area is highly rated by the komoot community, with an average score of 4.6 stars from 21 ratings. Reviewers often praise the peaceful, traffic-free nature of the routes, the beautiful river views, and the well-maintained paved surfaces that make for a smooth ride.

Are there any longer, moderate traffic-free loops for more experienced cyclists?

Yes, for a more challenging ride, consider the Peebles Island State Park – Champlain Canalway Trail loop from City of Cohoes. This moderate route covers a greater distance and offers a good workout while still utilizing traffic-free or low-traffic sections.

Are there any cafes or restaurants near the traffic-free cycling routes?

Troy's vibrant downtown area, which is accessible from several cycling routes, offers a variety of cafes, pubs, and restaurants. You'll find options ranging from quick bites to full meals, perfect for refueling after your ride. Specific establishments can be found near the access points of trails like the Mohawk-Hudson Bike-Hike Trail and Uncle Sam Bikeway.

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