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Routes
Road cycling routes
United States
Iowa
Polk County

Johnston

The best traffic-free bike rides around Johnston

4.8

(22)

1,611

riders

27

rides

Road cycling around Johnston, Iowa, offers an extensive network of paved trails suitable for traffic-free exploration. The region is characterized by its flat to gently rolling terrain, with minimal elevation changes, making it accessible for various fitness levels. Cyclists can navigate routes that wind through green spaces, alongside waterways like the Des Moines River, and connect numerous city parks. This infrastructure provides a consistent surface for road bikes, focusing on dedicated paths away from vehicular traffic.

Best no traffic road…

Last updated: July 8, 2026

5.0

(1)

33

riders

#1.

Bridge Over Des Moines – Des Moines River loop from Johnston

34.9km

01:30

110m

110m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Johnston

Traffic-free bike rides around Johnston

Tips from the Community

Sue
June 5, 2025, Principal Riverwalk

The Principal Riverwalk is a smooth, scenic pathway along the Des Moines River, perfect if you're looking to explore downtown. Its well-paved paths and pedestrian bridges connect key districts, making it an excellent route for both casual spins and fast-paced rides. The city views and riverside breeze make it a great place to stretch your legs on two wheels.

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At the Bridge over the Des Moines River, where the Inter Urban Trail crosses, you'll find a serene spot perfect for a rest and enjoying the view. Take a break here and soak in the tranquil atmosphere along the riverbank.

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Alexandra P
February 7, 2024, Des Moines River

Along the Des Moines River, Iowa's largest river, you'll find a wealth of culture, tradition, and recreational opportunities. Here, and along most of the trail, you'll enjoy stunning views, making it perfect for adventure-seekers and nature enthusiasts alike.

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This section of the Neal Smith Trail skirts right along the river. It's very quiet and a nice ride. With no traffic to worry about, it's an ideal place to escape the city!

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The Johnston Interurban Trail is a short asphalt surfaced trail of 1.7 miles. Its southern end begins at Beaver Creek, where the Trestle to Trestle Trail access over the river allows it to interlink with further trails in Des Moines, Saylorville and beyond. Going north, the trail connects to the the Beaver Creek Greenbelt Trail.

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The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.

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The Johnston Interurban Trail is a short asphalt surfaced trail of 1.7 miles. Its southern end begins at Beaver Creek, where the Trestle to Trestle Trail access over the river allows it to interlink with further trails in Des Moines, Saylorville and beyond. Going north, the trail connects to the the Beaver Creek Greenbelt Trail.

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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

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Frequently Asked Questions

How many traffic-free road cycling routes are available in Johnston?

Johnston offers a good selection of traffic-free road cycling routes. There are currently 28 routes available, providing diverse options for cyclists looking to explore the area without vehicle interference.

What are the difficulty levels of the traffic-free road cycling routes in Johnston?

The routes in Johnston cater to a range of abilities. You'll find 12 easy routes, perfect for a relaxed ride, and 16 moderate routes for those seeking a bit more challenge. There are no difficult routes listed, making the area very accessible for most cyclists.

Are there any family-friendly traffic-free road cycling routes in Johnston?

Yes, many of Johnston's traffic-free routes are ideal for families. The city's commitment to well-maintained, paved trails ensures a safe and enjoyable experience. Routes like the Bridge Over Des Moines – Des Moines River loop from Johnston are predominantly well-paved and suitable for all fitness levels, including children.

What kind of scenery can I expect on these routes?

Johnston's traffic-free routes offer a variety of scenic experiences. You'll cycle through green spaces, alongside waterways like the Des Moines River, and past natural landscapes. Many trails connect to parks such as Terra Park, offering views of lakes and diverse vegetation, providing a refreshing escape into nature.

Are there any notable attractions or landmarks along the traffic-free routes?

Absolutely! While cycling, you can discover several points of interest. The Neal Smith Trail is a prominent feature, and you might also pass by the Iowa Women of Achievement Bridge. Additionally, routes often lead near Big Creek State Park, offering beautiful lake views and recreational opportunities.

What do other cyclists enjoy most about road cycling in Johnston?

The komoot community highly rates road cycling in Johnston, with an average score of 4.84 out of 5 stars. Reviewers often praise the extensive network of well-maintained, paved trails that provide a safe and enjoyable traffic-free experience, as well as the beautiful natural scenery and accessibility for various fitness levels.

Are there any circular traffic-free road cycling routes in Johnston?

Yes, Johnston offers several excellent circular routes that allow you to start and end in the same location without retracing your path. For example, the Des Moines River – Des Moines River loop from Johnston provides a pleasant circular ride along the river.

Where can I find parking for these traffic-free road cycling routes?

Parking is generally accessible near many of Johnston's trailheads and parks. For instance, areas around the Neal Smith Trail, Big Creek State Park, and Terra Park often provide dedicated parking facilities, making it convenient to access the traffic-free routes.

Can I bring my dog on the traffic-free road cycling trails?

Many of Johnston's trails are dog-friendly, but it's crucial to keep your dog on a leash at all times and to clean up after them. Always check specific park or trail regulations before you go, as rules can vary slightly.

Are there any cafes or places to stop for refreshments near the routes?

While specific cafes directly on the traffic-free trails might be limited, many routes pass through or near Johnston's neighborhoods and parks. You'll find various dining and refreshment options within a short distance of the trail system, especially closer to the city center.

What is the best time of year to enjoy traffic-free road cycling in Johnston?

The spring, summer, and fall months generally offer the best conditions for road cycling in Johnston, with pleasant temperatures and vibrant scenery. While some trails may be accessible in winter, always check local weather conditions and trail status, as ice or snow can impact rideability.

How long are the traffic-free road cycling routes in Johnston?

The lengths of the traffic-free routes vary to suit different preferences. You can find shorter rides, such as the Des Moines River – Bridge Over Des Moines loop from Paul J. Trier House which is around 18.6 km, up to longer excursions like the Bridge Over Des Moines – Des Moines River loop from Johnston at over 32 km, providing options for quick spins or extended outings.

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