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Hawaiʻi County

Hilo

The best family-friendly hikes and walks around Hilo

By Fede from komoot

·

Updated May 11, 2026

If you’ve ever tried planning hiking around Hilo, you know how quickly the options can feel overwhelming. With so much lush rainforest, dramatic waterfalls, and unique volcanic terrain, it’s tough to tell which routes are genuinely worth your time and which are just filler. We get it – you want the real highlights, not just a list of everything.

That's where we come in. Our komoot community has explored, mapped, and reviewed countless trails around Hilo, giving us the inside scoop on what truly stands out. We’ve sifted through the data to bring you a curated shortlist, saving you the guesswork and ensuring every step you take is worth your legs. Hiking around Hilo means immersing yourself in a landscape defined by verdant vegetation, impressive waterfalls, and scenic coastal paths, offering everything from short, easy strolls to longer, more demanding excursions.

If you're looking for an easy win with beautiful scenery, we'd start with the Liliʻuokalani Gardens Loop. This 0.8-mile (1.4 km) path is perfect for a relaxed stroll through peaceful Japanese gardens. For a slightly longer, family-friendly option that still offers stunning views, the Coconut Island (Mokuola) – Liliuokalani Gardens loop, at 1.9 miles (3.1 km), is a local favorite. Dive in and discover why more than 200 hikers have already trusted komoot to explore Hilo's incredible trails.

If you only do 3 of these routes

  1. 1

    Liliʻuokalani Gardens Loop
  2. 2

    Liliuokalani Gardens – Rainbow Falls loop from Wailoa River State Recreation Area
  3. 3

    Coconut Island (Mokuola) – Liliuokalani Gardens loop from Wailoa River State Recreation Area

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Liliʻuokalani Gardens Loop

1.37 km

10 m

Easy

Liliuokalani Gardens – Rainbow Falls loop from Wailoa River State Recreation Area

11.2 km

140 m

Moderate

Coconut Island (Mokuola) – Liliuokalani Gardens loop from Wailoa River State Recreation Area

3.13 km

10 m

Easy

Reeds Bay Beach Park – Coconut Island (Mokuola) loop from Hilo International Airport

8.87 km

40 m

Moderate

Liliuokalani Gardens – Coconut Island (Mokuola) loop from Grand Naniloa Hotel

3.56 km

20 m

Easy

Liliuokalani Gardens – Reeds Bay Beach Park loop from Hilo

4.92 km

20 m

Easy

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1.

Liliʻuokalani Gardens Loop

1.37km

00:21

10m

10m

Step into a world of serene beauty on the Liliʻuokalani Gardens Loop, an easy 0.9-mile (1.4 km) hiking trail that transports you to an Edo-style Japanese garden right in Hilo. You'll stroll past traditional stone lanterns, cross graceful arched red bridges spanning koi-filled ponds, and discover a charming teahouse. The flat, paved paths make it a relaxing experience, though some areas near the fishponds can be a bit uneven or slippery after rain.

This gentle route is perfect for a quick, peaceful outing, taking only about 21 minutes to complete with a minimal 25 feet (8 metres) of elevation gain. The gardens are easily accessible in Hilo, with ample parking available, making it a convenient stop for a morning or late afternoon walk. It's an ideal choice for families, those with strollers, or anyone looking for a tranquil escape.

What truly sets this trail apart is its distinction as one of the largest Edo-style Japanese gardens outside of Japan, offering a unique cultural and historical experience. Named after Hawaii's last monarch, Queen Liliʻuokalani, the gardens honor the first Japanese immigrants to the Big Island. You can also connect to Mokuola (Coconut Island) via a footbridge for extended views and a picnic spot, adding another layer to this already special place.

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2.

Liliuokalani Gardens – Rainbow Falls loop from Wailoa River State Recreation Area

11.2km

03:00

140m

140m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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3.

Coconut Island (Mokuola) – Liliuokalani Gardens loop from Wailoa River State Recreation Area

3.13km

00:48

10m

20m

This easy 1.9-mile (3.1 km) hiking loop around Coconut Island (Mokuola) and Liliuokalani Gardens is a fantastic way to experience Hilo's natural beauty and cultural heritage. You'll wander through the largest authentic Edo-style Japanese garden outside of Japan, complete with koi ponds and pagodas, before crossing to Coconut Island for views of Hilo Bay and the chance to see locals jumping from the rock tower. With only 48 feet (15 metres) of elevation gain, it's a leisurely stroll that takes about 48 minutes, perfect for families or a relaxed outing.

Parking is readily available at Wailoa River State Recreation Area, which serves as a convenient starting point for this circular walk. The paths are mostly paved and accessible, though you should be mindful that sections near the fishponds can get slippery due to Hilo's frequent rain and high tides. This trail is suitable for all ages and fitness levels, making it an excellent choice for a casual exploration of the area.

The trail's appeal is deeply rooted in its cultural significance; Liliuokalani Gardens honors Hawaii's first Japanese immigrants, while Coconut Island (Mokuola) was historically a place of refuge and healing. It's a unique blend of Japanese aesthetics and Hawaiian natural beauty, offering not just a walk but a journey through history and tranquility. This loop is a top-rated circular walk in Hilo, providing a peaceful escape with stunning viewpoints.

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6.

Liliuokalani Gardens – Reeds Bay Beach Park loop from Hilo

4.92km

01:15

20m

20m

The Liliuokalani Gardens – Reeds Bay Beach Park loop is one of the most popular trails and routes for Hilo hiking, offering a unique blend of Japanese garden serenity and Hawaiian coastal charm. This easy 3.1-mile (4.9 km) loop, with a mere 51 feet (15 metres) of elevation gain, takes about 1 hour and 15 minutes to complete. You'll wander through the meticulously landscaped Liliuokalani Gardens, admiring arching bridges and koi ponds, before reaching Reeds Bay Beach Park with its calm waters and views of Hilo Bay.

Planning your visit is straightforward, as both parks are adjacent and offer ample parking. You'll find restrooms, water, and picnic areas at both locations, with showers also available at Reeds Bay. The paths are largely flat and well-maintained, making this Liliuokalani Gardens Reeds Bay Beach Park loop family friendly and accessible for strollers and wheelchairs. Consider visiting Reeds Bay later in the day for the most pleasant conditions, as it faces east.

This loop is notable for its cultural significance; Liliuokalani Gardens is the largest authentic Edo-style Japanese garden outside of Japan, dedicated to Hawaiʻi's first Japanese immigrants and named after Queen Liliʻuokalani. The combination of traditional Japanese landmarks and coastal viewpoints, including the famously cold "Ice Pond" at Reeds Bay, makes this a truly distinctive experience in Hilo.

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Tips from the Community

Puffin
April 7, 2025, Rainbow Falls

impressive waterfall in front of a huge cave

Translated by Google

2

0

The translation of the sculpture's title is: "Metamorphosis of a Net Fisherman"

Translated by Google

5

0

beautifully landscaped Japanese-style park with tea house and giant trees

Translated by Google

3

0

Previously an island accessible only by rowing boat.

Translated by Google

2

0

Alex
October 30, 2023, Rainbow Falls

Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.

0

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Christopher
October 28, 2023, Naha Stone

The Naha Stone was a sacred stone to test a member of a particular bloodline for leadership. Whoever could move the stone possessed the 'mana' or spiritual power to rule.

0

0

Christopher
October 27, 2023, Rainbow Falls

The 80-foot Rainbow Falls is a beautiful sight to see. While the falls itself is not safe for swimming, the pools above the falls are safe given the weather is good. Legends say that the cave beneath the waterfall was the home of Hina, mother of the demigod Maui.

0

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Reeds Bay Beach Park is a pleasant destination for a pause, a picnic, and a swim. Although it doesn't feature a traditional sandy beach, the shoreline is primarily composed of lava rocks, coral leading into the water, or a grassy area at the edge. Visitors will appreciate the presence of restrooms and a shower, making it a beautiful and peaceful location to unwind.

0

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Frequently Asked Questions

How many family-friendly hiking trails are available around Hilo?

Our guide features 12 family-friendly hiking trails around Hilo, ranging from easy strolls to more challenging routes. You'll find 8 easy trails, 3 moderate, and 1 difficult option, ensuring there's something for every family's adventure level.

What kind of natural features can we expect to see on family hikes in Hilo?

Hilo's family-friendly trails showcase a stunning variety of natural beauty. You can expect to encounter lush rainforests, dramatic waterfalls, and serene coastal views. Highlights include the iconic Rainbow Falls, the tranquil Liliuokalani Gardens, and the unique Boiling Pots within Wailuku River State Park. Many trails also offer glimpses of the Pacific Ocean and vibrant tropical flora.

Are there any easy, short walks suitable for families with young children or strollers?

Yes, Hilo offers several easy and relatively flat options perfect for families with young children or strollers. The Liliʻuokalani Gardens Loop is a fantastic choice, offering paved paths through beautiful Japanese gardens. Another great option is the Coconut Island (Mokuola) – Liliuokalani Gardens loop, which provides scenic views and easy terrain.

Which family-friendly trails feature waterfalls?

For families keen on seeing waterfalls, the area around Hilo is ideal. While our guide features routes near Rainbow Falls and the Boiling Pots, you can also explore Akaka Falls State Park, which boasts the impressive 442-foot Akaka Falls and 100-foot Kahuna Falls via a paved loop trail. These are generally accessible and offer stunning views.

What is the best time of year to go hiking with family in Hilo?

Hilo's tropical climate means hiking is enjoyable year-round. However, the drier season from April to October generally offers more consistent sunny weather, which can be more comfortable for families. The wetter season (November to March) brings lush greenery and fuller waterfalls, but also more frequent rain showers, so be prepared with rain gear.

Are there any circular routes that are good for families?

Absolutely! Many of the family-friendly trails in Hilo are circular, making them convenient for a day out. The Liliʻuokalani Gardens Loop is a perfect example of an easy circular walk. For a slightly longer adventure, consider the Coconut Island (Mokuola) – Liliuokalani Gardens loop, which also offers a pleasant circular experience.

What should we bring on a family-friendly hike in Hilo?

Given Hilo's tropical environment, it's wise to bring plenty of water, sun protection (hats, sunscreen), insect repellent, and rain jackets, as showers can occur unexpectedly. Comfortable, closed-toe shoes are essential. Snacks, a first-aid kit, and binoculars for birdwatching or scenic views will also enhance your family's experience.

Are there any family-friendly hikes that offer ocean views?

Yes, several trails provide beautiful ocean vistas. The Coconut Island (Mokuola) – Liliuokalani Gardens loop offers lovely views of Hilo Bay. Additionally, the Onomea Bay Trail, though not in our guide, is known for its scenic ocean views along the rugged coastline, winding through lush rainforest.

What do other hikers enjoy most about hiking in Hilo?

The komoot community highly rates hiking in Hilo, with an average score of 3.9 stars. Reviewers often praise the region's stunning natural beauty, particularly the lush rainforests and impressive waterfalls. The accessibility of many trails and the opportunity to experience Hawaii's unique flora and fauna are also frequently highlighted.

Are there any longer, more challenging family hikes for older children?

For families with older children seeking a greater challenge, the Liliuokalani Gardens – Rainbow Falls loop from Hilo International Airport is a difficult, longer route that covers 20 km. This trail offers a more extensive exploration of the area's diverse landscapes, including both the gardens and the famous falls, providing a rewarding adventure for experienced young hikers.

Are there places to eat or relax near the family-friendly trails?

Many of the trails, especially those around Hilo Bay and the Liliuokalani Gardens, are conveniently located near downtown Hilo. This means you'll find various cafes, restaurants, and picnic spots where your family can refuel and relax after your hike. Coconut Island (Mokuola) itself is a popular spot for picnics and swimming.

Is parking available at the trailheads for family hikes?

Parking availability varies by trailhead. For popular spots like Liliuokalani Gardens and Rainbow Falls, designated parking lots are usually available. For other trails, street parking or smaller lots might be an option. It's always a good idea to check specific trail information beforehand, especially during peak seasons.

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